Racecast

Carson Shek

Hillsdale (CA) · 12 · COASTCA D3CCS D3 · Compare head to head

Athlete rating 113.4 2019 TF season
Best race 124.9 XC
Races 51
Seasons 5 2015 — 2019

RankedNation #39770·CA #4937·CA D3 #1636·CCS #537·CCS D3 #1124·COAST #21·Team #16 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 21 races in 2018

Cross Country

2018 XC 121.5

Hillsdale (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-18 Toro Park 5000m 18:33.2 37th · 3rd on team 120.4 +0.048 ★CR CSR
2018-11-03 Crystal Springs 4747m 17:58 45th · 3rd on team 123.2 +0.095
2018-10-23 Crystal Springs 4747m 17:43 36th · 2nd on team 124.2 +0.095 ★PR ★CR SR CSR
2018-10-13 Toro Park 4828m 18:28.2 94th · 2nd on team 119.2 +0.070 ★CR CSR
2018-10-10 Oceana High School 4023m 15:19 22nd · 2nd on team 124.2 +0.133 ★PR ★CR SR CSR
2018-09-29 Stanford University Golf Course 5000m 18:09.7 187th · 2nd on team 119.3 +0.019 ★PR ★CR SR CSR
2018-09-15 Silverlakes Sports Park 4828m 17:06.4 100th · 2nd on team 124.9 +0.037 ★PR ★CR ★R SR CSR RSR
2018-09-08 Golden Gate Park 4715m 17:30.1 104th · 2nd on team 116.6 +0.016 ★PR ★CR SR CSR RSR

2017 XC 116.2

Hillsdale (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Crystal Springs 4747m 18:00 52nd · 3rd on team 120.9 +0.095 PR CR R SR CSR RSR
2017-10-24 Crystal Springs 4747m 19:28 55th · 4th on team 114.0 +0.095 SR CSR
2017-10-07 Woodward Park 5000m 19:18.8 82nd · 3rd on team 114.9 +0.044 PR ★CR SR CSR
2017-09-30 131 Westmoor Ave 3733m 13:38 71st · 2nd on team 118.0 +0.047 ★PR ★CR SR CSR RSR
2017-09-09 Golden Gate Park 4715m 17:50.7 121st · 2nd on team 113.4 +0.016 PR CR SR CSR RSR

2016 XC 110.3

Hillsdale (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Toro Park 4747m 18:59.5 77th · 7th on team 113.5 +0.073 ★CR CSR
2016-11-05 Crystal Springs 4747m 18:17 58th · 5th on team 120.1 +0.095 PR CR R SR CSR RSR
2016-10-15 Hayward High School 4828m 18:21.6 120th · 6th on team 115.6 +0.043 PR ★CR SR CSR
2016-10-01 Half Moon Bay High School 3749m 14:19 64th · 3rd on team 116.5 +0.079 ★PR ★CR R SR CSR RSR
2016-09-24 131 Westmoor Ave 3862m 14:49 99th · 4th on team 114.5 +0.057 ★PR ★CR SR CSR RSR
2016-09-14 PAL CxC #1 - Westmoor 4000m 15:29.9 73rd · 6th on team 84.0 — ★PR ★CR SR CSR
2016-09-10 Golden Gate Park 3427m 13:50.8 45th · 4th on team 108.0 +0.067 ★PR ★CR SR CSR RSR

2015 XC 109.3

Hillsdale (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Crystal Springs 4747m 19:03 24th · 4th on team 115.1 +0.095 PR CR R SR CSR RSR
2015-10-29 Crystal Springs 4747m 19:35 84th · 7th on team 112.5 +0.095 PR CR R SR CSR RSR
2015-10-17 Toro Park 4828m 19:50.7 87th · 4th on team 109.4 +0.070 PR CR SR CSR
2015-10-13 Half Moon Bay High School 3218m 14:57 24th · 1st on team 109.3 +0.248 ★PR ★CR SR CSR
2015-10-03 Half Moon Bay High School 3749m 15:03 14th · 4th on team 110.3 +0.079 PR CR R SR CSR RSR
2015-10-03 Half Moon Bay High School 3749m 15:03 420th · 9th on team 110.3 +0.079
2015-09-15 131 Westmoor Ave 3862m 16:00 47th · 5th on team 106.2 +0.057 PR CR R SR CSR RSR
2015-09-12 Golden Gate Park 3427m 14:39.3 59th · 4th on team 100.9 +0.067 PR CR R SR CSR RSR

Track & Field

2019 TF 109.5

Hillsdale (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 PAL Finals 3200m 11:01.7 22nd · 1st on team 111.9 -0.036
2019-05-04 PAL Finals 1600m 5:01.27 41st · 1st on team 113.4 -0.036
2019-04-26 PAL Trials 1600m 5:01.27 29th · 1st on team 113.5 -0.036
2019-04-17 Terra Nova at Hillsdale 1600m 5:07 4th · 3rd on team 112.2 -0.026
2019-04-17 Terra Nova at Hillsdale 3200m 11:40 4th · 3rd on team 106.5 -0.026
2019-04-13 SMHS Bearcat Invitational 1600m 4:59.84 29th · 2nd on team 112.8 -0.045
2019-04-10 San Mateo at Hillsdale 800m 2:15 2nd · 1st on team 114.0 -0.026 ★PR SR
2019-04-10 San Mateo at Hillsdale 3200m 11:56 1st · 1st on team 104.6 -0.026
2019-03-27 Hillsdale at Capuchino 800m 2:21.5 1st · 1st on team 107.3 -0.037 PR SR
2019-03-23 Serra Top 7 Invitational 1600m 4:56.41 43rd · 1st on team 115.3 -0.036 ★PR SR RSR
2019-03-23 Serra Top 7 Invitational 3200m 10:53.18 25th · 1st on team 113.2 -0.036 ★PR SR
2019-03-20 Half Moon Bay at Hillsdale 1600m 6:00.5 12th · 7th on team 95.8 -0.026
2019-03-20 Half Moon Bay at Hillsdale 3200m 12:33.4 4th · 2nd on team 98.9 -0.026 SR
2019-03-16 Dublin Distance Fiesta 1600m 5:00.84 291st · 2nd on team 112.1 -0.048 PR SR RSR
2019-03-02 Dan Gabor Invitational 1600m 5:01.78 110th · 2nd on team 111.5 -0.046 PR SR RSR

2018 TF 110.1

Hillsdale (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 PAL Championships - Varsity 1600m 5:08.24 38th · 2nd on team 110.5 -0.036
2018-04-28 Mills Invitational 1600m 5:04.13 10th · 2nd on team 111.5 -0.040 PR SR RSR
2018-04-28 Mills Invitational 3200m 11:15.06 5th · 2nd on team 108.8 -0.040 PR SR
2018-04-14 Serra Top 7 Invitational 1600m 5:07.69 60th · 2nd on team 110.7 -0.036 PR SR RSR
2018-04-14 Serra Top 7 Invitational 3200m 11:18.22 30th · 1st on team 108.8 -0.036 PR SR

2017 TF 107.8

Hillsdale (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 PAL Frosh/Soph Finals 1600m 5:09.81 25th · 2nd on team 110.4 -0.033 PR SR RSR
2017-04-15 Bearcat Invitational 1600m 5:11.75 42nd · 2nd on team 107.8 -0.045 PR SR RSR
2017-03-04 Peninsula Kickoff Distance Carnival 3200m 11:46.26 3rd · 2nd on team 105.1 -0.029 PR SR RSR