Racecast

Sam Armstrong

Hillsdale (CA) · 10 · COASTCA D3CCS D3 · Compare head to head

Athlete rating 115.8 2017 TF season
Best race 128.1 XC
Races 19
Seasons 3 2015 — 2017

RankedNation #28268·CA #3348·CA D3 #1097·CCS #327·CCS D3 #764·COAST #8·Team #10 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 8 races in 2016

Cross Country

2016 XC 123.3

Hillsdale (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Toro Park 4747m 18:09.8 62nd · 3rd on team 118.7 +0.073 ★CR CSR
2016-11-05 Crystal Springs 4747m 17:27 30th · 3rd on team 125.8 +0.095 SR CSR RSR
2016-10-15 Hayward High School 4828m 16:57.4 55th · 3rd on team 125.1 +0.043 ★PR ★CR SR CSR RSR
2016-10-12 Half Moon Bay High School 3749m 13:21 27th · 3rd on team 122.9 +0.079 ★PR ★CR SR CSR
2016-09-24 131 Westmoor Ave 3862m 13:34 31st · 2nd on team 125.1 +0.057 ★PR ★CR SR CSR RSR
2016-09-10 Golden Gate Park 3427m 12:15.4 1st · 1st on team 122.0 +0.067 ★PR ★CR SR CSR RSR

2015 XC 120.5

Hillsdale (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Crystal Springs 4747m 17:07 20th · 4th on team 128.1 +0.095 ★PR ★CR ★R SR CSR RSR
2015-10-29 Crystal Springs 4747m 17:42 24th · 5th on team 124.5 +0.095 PR CR R SR CSR RSR
2015-10-17 Toro Park 4828m 17:58.9 18th · 2nd on team 120.7 +0.070 PR ★CR SR CSR
2015-10-13 Half Moon Bay High School 3218m 13:49 26th · 4th on team 118.3 +0.248 ★PR ★CR SR CSR
2015-10-03 Half Moon Bay High School 3749m 13:41 122nd · 3rd on team 121.3 +0.079 PR CR R SR CSR RSR
2015-10-03 Half Moon Bay High School 3749m 13:41 1st · 1st on team 121.3 +0.079
2015-09-15 131 Westmoor Ave 3862m 14:15 4th · 1st on team 119.3 +0.057 PR CR R SR CSR RSR
2015-09-12 Golden Gate Park 3427m 13:25 9th · 2nd on team 110.2 +0.067 PR CR R SR CSR RSR

Track & Field

2017 TF 113.1

Hillsdale (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 PAL Frosh/Soph Finals 1600m 4:50.73 10th · 1st on team 117.7 -0.033 ★PR SR RSR
2017-03-04 Peninsula Kickoff Distance Carnival 1600m 5:14.96 16th · 2nd on team 108.6 -0.029 SR RSR

2016 TF 113.8

Hillsdale (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 PAL Frosh Soph Championships 1600m 4:51.52 4th · 1st on team 115.3 -0.045 PR SR RSR
2016-04-23 Saint Francis Invitational 1mile 4:59.46 12th · 1st on team 113.9 -0.040 ★PR SR RSR
2016-04-16 San Mateo Bearcat Invitational 1600m 5:00.4 22nd · 1st on team 112.1 -0.045 PR SR RSR