Racecast

Gabriel Mellows

Sacred Heart Prep (CA) · 12 · WBALCA D4CCS D4 · Compare head to head

Athlete rating 112.7 2019 TF season
Best race 121.3 XC
Races 46
Seasons 5 2015 — 2019

RankedNation #43513·CA #5455·CA D4 #987·CCS #588·CCS D4 #2830·WBAL #35·Team #11 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 14 races in 2018

Cross Country

2018 XC 118.1

Sacred Heart Prep (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Crystal Springs 4747m 19:15.1 42nd · 7th on team 114.9 +0.095
2018-10-18 Baylands Park 5000m 18:18.6 1st · 1st on team 121.3 +0.043 ★CR ★R CSR RSR
2018-10-04 Crystal Springs 4747m 18:25.7 32nd · 7th on team 118.3 +0.095 ★PR ★CR SR CSR
2018-09-29 Stanford University Golf Course 5000m 18:16.7 204th · 6th on team 118.5 +0.019 ★PR ★CR R SR CSR RSR
2018-09-15 Newhall Community Park 4828m 18:38.5 144th · 4th on team 117.9 +0.071 ★PR ★CR R SR CSR RSR
2018-09-08 Golden Gate Park 4715m 17:21.3 101st · 5th on team 117.6 +0.016 ★PR ★CR R SR CSR RSR

2017 XC 105.0

Sacred Heart Prep (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Baylands Park 5000m 19:43.9 20th · 1st on team 110.6 +0.043 PR CR SR CSR
2017-10-05 Crystal Springs 4747m 23:24.5 92nd · 7th on team 93.5 +0.095 SR CSR
2017-09-16 Newhall Community Park 3218m 13:07.9 104th · 1st on team 110.8 +0.115 ★PR ★CR R SR CSR RSR

2016 XC 99.1

Sacred Heart Prep (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Baylands Park 5000m 22:00.6 50th · 1st on team 100.7 +0.043 PR CR SR CSR RSR
2016-10-06 San Bruno Mountain Park 4506m 20:15.2 65th · 3rd on team 97.4 +0.044 ★PR ★CR SR CSR
2016-09-17 Newhall Community Park 3218m 14:39.5 194th · 2nd on team 99.2 +0.115 PR CR SR CSR RSR

2015 XC 97.7

Sacred Heart Prep (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Crystal Springs 4747m 21:30 49th · 6th on team 102.0 +0.095 PR CR R SR CSR RSR
2015-10-15 Baylands Park 5000m 22:14.3 60th · 6th on team 99.0 +0.043 PR CR R SR CSR RSR
2015-09-12 Golden Gate Park 3427m 16:05 88th · 3rd on team 91.9 +0.067 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 109.5

Sacred Heart Prep (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-30 WBAL Championships 1600m 5:01.02 9th · 1st on team 113.0 -0.041
2019-04-30 WBAL Championships 800m 2:18.77 14th · 2nd on team 109.0 -0.041 PR SR
2019-04-30 WBAL Championships 1600m 5:08.25 19th · 3rd on team 110.3 -0.041
2019-04-30 WBAL Championships 800m 2:17.91 12th · 1st on team 109.7 -0.041 ★PR SR
2019-04-11 WBAL 3A 1600m 5:00.88 11th · 3rd on team 114.0 -0.034 ★PR SR RSR
2019-04-11 WBAL 3A 800m 2:23.15 12th · 4th on team 106.8 -0.034 PR SR
2019-04-06 "Don Bell" QuickSilver Classic 1600m 5:04.25 52nd · 2nd on team 112.2 -0.036 PR SR RSR
2019-03-23 Serra Top 7 Invitational 1600m 5:12.32 61st · 4th on team 109.4 -0.036 SR RSR
2019-03-20 WBAL 2A 3200m 12:08.1 6th · 5th on team 101.3 -0.034 ★PR SR RSR

2018 TF 104.6

Sacred Heart Prep (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 WBAL Finals 1600m 5:11.22 7th · 1st on team 110.5 -0.029
2018-05-05 WBAL Trials 1600m 5:11.22 20th · 3rd on team 110.2 -0.029 PR SR RSR
2018-05-05 WBAL Trials 800m 2:30 32nd · 5th on team 101.7 -0.029 PR SR
2018-05-05 WBAL Trials 1600m 5:07.94 11th · 2nd on team 111.3 -0.029 PR R SR RSR
2018-04-26 WBAL 3B 800m 2:33.51 24th · 7th on team 98.8 -0.034
2018-04-26 WBAL 3B 1600m 5:17.82 11th · 2nd on team 107.2 -0.034
2018-04-10 WBAL 2B 1600m 5:14.51 12th · 1st on team 107.5 -0.041 PR SR RSR
2018-04-10 WBAL 2B 3200m 13:02.35 8th · 4th on team 93.4 -0.041 PR SR
2018-03-13 WBAL 1A 1600m 5:26.38 14th · 3rd on team 104.9 -0.034 RSR
2018-03-13 WBAL 1A 800m 2:30.32 24th · 7th on team 101.5 -0.034 PR SR
2018-03-10 Kiwanis Bellarmine K-Bell Track & Field Classic 1600m 5:25.38 104th · 2nd on team 104.1 -0.040 SR RSR

2017 TF 98.1

Sacred Heart Prep (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 WBAL Trials 1600m 5:24.99 17th · 1st on team 105.6 -0.029 PR R SR RSR
2017-05-06 WBAL Trials 800m 2:34.22 21st · 2nd on team 99.0 -0.029
2017-04-27 WBAL 3B 800m 2:32.43 15th · 4th on team 99.3 -0.034 PR SR RSR
2017-04-27 WBAL 3B 1600m 5:35.73 18th · 3rd on team 101.3 -0.034 SR RSR
2017-04-05 WBAL 2A 1600m 5:55.46 29th · 3rd on team 95.0 -0.041 SR RSR
2017-03-14 WBAL 1A 1600m 6:22.72 13th · 3rd on team 88.8 -0.034 SR RSR

2016 TF 96.8

Sacred Heart Prep (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 WBAL Trials 1600m 5:31.04 31st · 3rd on team 103.1 -0.029 PR R SR RSR
2016-04-28 WBAL 3A 1600m 5:44.72 27th · 4th on team 98.8 -0.034 RSR
2016-04-16 Junipero Serra Top 7 Invitational 1600m 5:44.55 61st · 1st on team 98.7 -0.036 PR SR RSR
2016-04-12 WBAL 2A 1600m 6:02.01 25th · 3rd on team 93.2 -0.041 PR SR RSR
2016-03-15 WBAL 1A 1600m 6:16.83 9th · 2nd on team 90.1 -0.034 PR SR RSR