Racecast

James Welsh

Cal Poly (CA) · SO-2 · NCAA DIWESTBIG WEST · Compare head to head

Athlete rating 112.3 2016 TF season
Best race 112.5 TF
Races 12
Seasons 2 2015 — 2016

RankedNation #2134·NCAA DI #1577·WEST #749·BIG WEST #61·CA #338·Team #26 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.3

Cal Poly (CA) · Grade SO-2 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-03 UCSB Lagoon 8000m 25:26.3 12th · 6th on team 112.3 +0.004 ★CR SR CSR RSR

2015 XC 110.7

Cal Poly (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Stanford University Golf Course 8000m 25:21.6 88th · 9th on team 111.6 -0.000 ★PR ★CR SR CSR
2015-09-26 Stanford University Golf Course 8000m 25:21.6 87th · 9th on team 111.6 -0.000
2015-09-11 Woodward Park 6000m 18:57.7 26th · 7th on team — +0.001 ★PR ★CR SR CSR
2015-09-11 Woodward Park 6000m 18:58 24th · 7th on team 111.6 +0.001 R RSR
2015-09-05 UCSB 8000m 26:41.3 23rd · 8th on team 108.1 +0.002 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 112.1

Cal Poly (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Men's 5000 Meters 15:17.67 20th · 6th on team — — ★PR SR
2016-05-13 Meet results → Men's 10,000 Meters 31:31.8 8th · 4th on team — — ★PR SR
2016-04-30 Meet results → Men's 3000 Meters 8:38.58 6th · 4th on team — — ★PR SR
2016-04-15 Beach Invitational (Day 1) 5000m 14:55.53 5th · 1st on team 112.5 -0.033 ★PR ★R SR RSR
2016-04-01 San Francisco Distance Carnival 5000m 15:02.66 79th · 6th on team 111.4 -0.038 PR SR
2016-03-27 Cal Poly SLO/Shares Invititational 1500m 3:58.55 10th · 8th on team 112.3 -0.030 ★PR R SR RSR