Racecast

Andrew Holok

Crown Point (IN) · 12 · DAC · Compare head to head

Athlete rating 125.0 2019 TF season
Best race 127.2 XC
Races 35
Seasons 5 2015 — 2019

RankedNation #5238·IN #180·DAC #2·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 12 races in 2017

Cross Country

2018 XC 125.2

Crown Point (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Laverne Gibson Course 5000m 17:15.9 119th · 3rd on team 124.8 +0.010 CSR
2018-10-20 New Prairie HS 5000m 16:53.8 27th · 3rd on team 127.2 +0.002 ★R SR CSR RSR
2018-10-13 Lemon Lake 5000m 17:08.2 6th · 3rd on team 126.5 +0.019
2018-10-06 Lemon Lake 5000m 17:39.3 9th · 3rd on team 124.2 +0.019
2018-09-29 Lemon Lake 5000m 16:56 15th · 3rd on team 126.8 +0.019 ★CR SR CSR RSR
2018-09-22 Culver Military Academy 5000m 16:56.3 51st · 1st on team 125.3 -0.004 ★CR SR CSR
2018-09-15 New Prairie HS 5000m 17:08.6 36th · 3rd on team 126.1 +0.002 CSR RSR
2018-09-08 Lowell High School 5000m 17:00 16th · 2nd on team 123.5 -0.008 ★CR SR CSR RSR
2018-09-01 Laverne Gibson Course 5000m 17:49.2 63rd · 3rd on team 122.4 +0.010 SR CSR RSR

2017 XC 123.4

Crown Point (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Laverne Gibson Course 5000m 16:55 139th · 4th on team 125.9 +0.010 ★CR CSR
2017-10-21 New Prairie HS 5000m 16:45.4 45th · 4th on team 127.0 +0.002 ★PR ★CR R SR CSR RSR
2017-10-14 Lemon Lake 5000m 17:22.7 17th · 3rd on team 124.8 +0.019
2017-10-07 Lemon Lake 5000m 17:21.6 9th · 4th on team 126.5 +0.019 CR R CSR RSR
2017-09-16 New Prairie HS 5000m 17:17.9 61st · 4th on team 123.1 +0.002 CR R CSR RSR
2017-09-09 Lowell High School 5000m 17:09 26th · 4th on team 122.6 -0.008 CR CSR RSR
2017-09-02 North Creek Meadow 4828m 17:31.5 20th · 4th on team 118.0 +0.017 ★PR ★CR SR CSR
2017-08-26 Lake Central High School 5000m 17:05 18th · 5th on team 121.3 -0.022 PR ★CR SR CSR RSR
2017-08-24 Lemon Lake 5000m 17:49.8 22nd · 6th on team 121.0 +0.019 CR SR CSR RSR

2016 XC 119.2

Crown Point (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Culver Military Academy 5000m 17:29 87th · 5th on team 120.7 -0.004 PR CR SR CSR
2016-09-17 New Prairie HS 5000m 17:52 9th · 2nd on team 119.0 +0.002 CR CSR
2016-09-10 Lowell High School 5000m 18:00.4 41st · 6th on team 116.8 -0.008 CR CSR
2016-09-03 Laverne Gibson Course 5000m 17:31.6 82nd · 3rd on team 122.7 +0.010 PR CR R SR CSR RSR
2016-08-25 Lemon Lake 5000m 18:27.1 18th · 5th on team 117.1 +0.019 CR R SR CSR RSR

2015 XC 114.1

Crown Point (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Culver Military Academy 5000m 18:12.8 19th · 2nd on team 116.3 -0.004 PR CR R SR CSR RSR
2015-09-19 New Prairie HS 5000m 18:21.1 31st · 3rd on team 115.2 +0.002 PR CR R SR CSR RSR
2015-09-12 Lowell High School 5000m 18:53 39th · 9th on team 110.7 -0.008 PR CR R SR CSR RSR

Track & Field

2019 TF 124.8

Crown Point (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 #1 Valparaiso Boys IHSAA Regional 3200m 10:00.78 9th · 2nd on team 125.1 -0.026 RSR
2019-05-16 #2 Crown Point Boys IHSAA Sectional 3200m 10:00 2nd · 2nd on team 124.4 -0.026 ★PR SR RSR
2019-04-13 Meet results → Men's 3200 Meters 10:32.56 6th · 2nd on team — —
2019-04-13 Meet results → Men's 1600 Meters 4:44.96 6th · 2nd on team — — ★PR SR
2019-03-09 Meet results → Men's 3200 Meters 10:22.67 6th · 1st on team — — ★PR SR

2018 TF 116.6

Crown Point (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-10 Chesterton vs. Crown Point 1600m 4:58.84 8th · 6th on team 115.0 -0.026 ★PR SR
2018-04-10 Chesterton vs. Crown Point 3200m 10:28.48 5th · 3rd on team 118.2 -0.026 PR SR RSR
2018-03-16 DePauw HSR Qualifier #2 3200m 10:33.88 38th · 3rd on team 116.6 -0.042 PR SR RSR

2017 TF —

Crown Point (IN) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-04 Meet results → Men's 3200 Meters 10:53.46 15th · 5th on team — — PR SR