Racecast

Gabriella Prusse

Wilsonville (OR) · 12 · WRL · Compare head to head

Athlete rating 122.4 2021 XC season
Best race 133.0 XC
Races 93
Seasons 7 2015 — 2021

RankedNation #10931·OR #189·OR D5A #67·5A-1 NORTHWEST OREGON #6·Team #5 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 4 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 119.3

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Lane Community College 5000m 20:43.6 18th · 2nd on team 123.2 +0.012 CSR RSR
2021-10-27 Blue Lake Regional Park 5000m 20:28.6 2nd · 1st on team 122.7 -0.001 ★CR SR CSR RSR
2021-10-16 Milo McIver State Park 5000m 20:37.7 102nd · 2nd on team 120.3 -0.012 ★CR SR CSR
2021-10-13 Rex Putnam High School 5000m 21:47.8 9th · 2nd on team 115.8 +0.006 ★CR CSR
2021-10-02 Bryant Park 5000m 20:38.2 2nd · 1st on team 121.2 -0.009 SR CSR RSR
2021-09-22 Wilsonville Memorial Park 5000m 27:41.9 20th · 7th on team — +0.043 CSR
2021-09-08 Blue Lake Regional Park 5000m 22:00.5 4th · 1st on team 114.1 -0.001 CR SR CSR
2021-08-27 Wilsonville HS 3000m 11:53.4 22nd · 1st on team 117.8 -0.005 SR CSR RSR

2020 XC 104.3

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-08 Portland International Raceway 5000m 23:51.2 12th · 6th on team 100.1 -0.049 ★CR SR CSR
2021-03-31 Trojan Recreation Park 5000m 24:18.7 5th · 2nd on team 105.1 +0.017 ★CR SR CSR
2021-03-04 Meridian Creek Middle School 3218m 13:54.3 3rd · 3rd on team 107.7 -0.036 ★PR ★CR SR CSR RSR

2019 XC 124.5

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Lane Community College 5000m 18:46 9th · 2nd on team 133.0 +0.012 ★PR ★CR ★R SR CSR RSR
2019-10-30 Blue Lake Park 5000m 19:18.9 2nd · 2nd on team 128.8 -0.001 PR ★CR SR CSR RSR
2019-10-19 Lents Park 5000m 19:29.7 41st · 2nd on team 128.0 -0.006 PR ★CR SR CSR RSR
2019-10-16 North Clackamas Park 5000m 19:36.9 2nd · 2nd on team 124.0 -0.018 ★CR SR CSR
2019-10-05 Bryant Park 5000m 19:37.3 17th · 2nd on team 125.4 -0.009 ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 19:41.5 17th · 2nd on team 125.8 -0.001 SR CSR RSR
2019-09-25 McCormick Park 5000m 21:49 4th · 2nd on team 114.9 +0.007 ★CR CSR
2019-09-14 Lane Community College 5000m — — — +0.012 CSR
2019-09-11 Blue Lake Park 5000m 20:27.2 2nd · 2nd on team 120.6 -0.001 SR CSR RSR
2019-08-30 Wilsonville HS 3000m 11:39.6 15th · 1st on team 119.9 -0.005 ★PR ★CR SR CSR RSR

2018 XC 121.9

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 20:54.7 137th · 1st on team 122.1 +0.029 ★CR CSR
2018-11-03 Lane Community College 5000m 19:31 13th · 2nd on team 128.3 +0.012 PR CR SR CSR RSR
2018-10-24 Blue Lake Park 5000m 19:38.1 4th · 2nd on team 125.4 -0.001 PR CR SR CSR
2018-10-10 Molalla River State Park 5000m 20:25.4 4th · 2nd on team 125.1 +0.032 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 19:57.3 58th · 2nd on team 125.9 +0.017 PR ★CR SR CSR RSR
2018-09-19 Wilsonville Memorial Park 5000m 22:17.6 5th · 3rd on team 116.1 +0.043 ★CR CSR
2018-09-15 Lane Community College 5000m 19:57.9 36th · 3rd on team 125.0 +0.012 PR CR SR CSR RSR
2018-09-05 Blue Lake Park 5000m 21:43.1 6th · 4th on team 115.7 -0.001 PR CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 12:09.1 11th · 1st on team 113.4 -0.005 PR CR SR CSR RSR

2017 XC 117.4

Inza R. Wood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Wilsonville Memorial Park 3000m 12:30.8 2nd · 1st on team 127.2 +0.019 PR ★CR R SR CSR RSR
2017-10-17 Lake Oswego Junior High School 2574m 12:56.5 2nd · 1st on team 103.2 — ★PR ★CR SR CSR
2017-10-07 Bryant Park 3200m 14:27.1 23rd · 1st on team 117.8 +0.027 ★PR ★CR SR CSR
2017-10-05 Mary S. Young Park 3000m 13:33.7 1st · 1st on team 118.4 +0.036 ★CR CSR
2017-09-26 Wilsonville Memorial Park 3000m 13:12.9 2nd · 1st on team 120.5 +0.019 CR SR CSR RSR

2016 XC 120.5

Inza R. Wood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-23 Western Oregon University 3000m 13:13.4 73rd · 1st on team 117.1 +0.001 ★CR CSR
2016-10-18 Wilsonville Memorial Park 2000m 7:48 7th · 2nd on team 126.2 -0.015 ★PR ★CR R SR CSR RSR
2016-10-14 Portland Meadows Race Track 3000m 12:58.7 12th · 1st on team 119.7 +0.000 PR ★CR SR CSR
2016-10-05 Athey Creek Middle School 2000m 8:00.5 3rd · 2nd on team 121.5 -0.025 PR ★CR SR CSR RSR
2016-09-27 Sherwood HS 2000m 8:05 2nd · 1st on team 118.2 -0.034 PR ★CR SR CSR RSR

2015 XC 109.6

Inza R. Wood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Wilsonville Memorial Park 2000m 8:05.1 3rd · 2nd on team 119.5 -0.015 PR CR R SR CSR RSR
2015-10-13 Mary S. Young Park 2000m 9:09.6 4th · 3rd on team 113.9 +0.061 ★CR CSR
2015-10-06 Wood Middle/Grahams Oaks 2000m 8:21.3 6th · 3rd on team 116.8 -0.010 PR ★CR R SR CSR RSR
2015-09-29 Sherwood HS 2000m 10:39.7 17th · 5th on team 90.3 -0.034 CR CSR
2015-09-22 Wilsonville Memorial Park 2000m 9:03.7 2nd · 1st on team 107.7 -0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 120.3

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 5A State Meet 800m 2:28.24 8th · 1st on team 124.7 -0.035 ★PR SR RSR
2021-05-12 Parkrose at Wilsonville 800m 2:32.59 1st · 1st on team 121.8 -0.035 SR
2021-05-07 The Twilight Hustle 1500m 5:14.45 13th · 2nd on team 123.3 -0.022 SR RSR
2021-05-05 Wilsonville @ St. Helens 800m 2:34.66 1st · 1st on team 120.5 -0.029 SR RSR
2021-04-28 Wilsonville @ Hillsboro 1500m 5:20.54 1st · 1st on team 119.9 -0.030 SR RSR
2021-04-21 La Salle at Wilsonville 800m 2:36.86 1st · 1st on team 117.9 -0.035
2021-04-14 Milwaukie at Wilsonville 1500m 5:32.38 2nd · 2nd on team 115.3 -0.035 SR RSR
2021-04-14 Milwaukie at Wilsonville 800m 2:35.68 1st · 1st on team 118.9 -0.035 SR RSR

2019 TF 122.4

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 OSAA 5A State Championships 3000m 10:53.22 11th · 1st on team 127.5 -0.031 ★PR SR
2019-05-17 5A-1 NWOC District Championships 1500m 5:04.62 3rd · 2nd on team 127.0 -0.029
2019-05-17 5A-1 NWOC District Championships 3000m 11:11.79 2nd · 1st on team 124.3 -0.029 PR SR
2019-05-07 Wilsonville @ Hillsboro 1500m 5:35.77 2nd · 2nd on team 115.3 -0.030
2019-05-01 Hillsboro & Wilsonville @ La Salle 3000m 11:17.44 1st · 1st on team 123.0 -0.035
2019-04-24 Putnam & Parkrose @ Wilsonville 800m 2:31.72 1st · 1st on team 121.7 -0.035 PR SR
2019-04-20 Wilsonville Invitational 1500m 5:00.76 12th · 2nd on team 127.7 -0.035 ★PR SR RSR
2019-04-17 Milwaukie @ Wilsonville 800m 2:33.67 2nd · 2nd on team 120.2 -0.035 PR SR
2019-04-17 Milwaukie @ Wilsonville 1500m 5:23.25 1st · 1st on team 118.8 -0.035
2019-04-13 The Willamette Falls Invitational 3000m 11:12.18 5th · 1st on team 123.8 -0.036 PR SR
2019-04-10 St. Helens, Wilsonville at Scappoose 800m 2:38.42 3rd · 2nd on team 118.0 -0.027 PR SR
2019-04-10 St. Helens, Wilsonville at Scappoose 1500m 5:10.95 1st · 1st on team 125.1 -0.027 PR SR RSR
2019-04-03 LaSalle @ Wilsonville 1500m 5:24.12 2nd · 2nd on team 118.3 -0.035 PR SR RSR

2018 TF 121.9

Inza R. Wood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 WRL District Championships 800m 2:40.3 8th · 2nd on team 126.3 -0.028 PR SR RSR
2018-05-16 WRL District Championships 1500m 5:24.78 5th · 1st on team 128.8 -0.028 PR R SR RSR
2018-05-10 WRL - Athey, Kraxberger, Meridian @ Wood 1500m 5:33.94 1st · 1st on team 124.5 -0.035 SR RSR
2018-05-10 WRL - Athey, Kraxberger, Meridian @ Wood 800m 2:44.84 2nd · 2nd on team 121.9 -0.035 PR SR
2018-05-03 WRL - MCMS, Hazelbrook, Wood, Sherwood @ WVHS 1500m 5:38.42 2nd · 1st on team 123.0 -0.035 SR RSR
2018-05-03 WRL - MCMS, Hazelbrook, Wood, Sherwood @ WVHS 800m 2:46.38 3rd · 2nd on team 120.8 -0.035 PR SR
2018-04-26 WRL - Meridian Creek, Wood, LOJ @ LO HS 1500m 5:48.76 1st · 1st on team 120.4 -0.029
2018-04-26 WRL - Meridian Creek, Wood, LOJ @ LO HS 800m 2:49.35 2nd · 2nd on team 119.4 -0.029 PR SR
2018-04-17 WRL-Ogden, Wood @Athey Creek 1500m 5:45.9 1st · 1st on team 121.5 -0.028
2018-04-17 WRL-Ogden, Wood @Athey Creek 800m 2:53.9 1st · 1st on team 116.7 -0.028
2018-04-12 WRL - Hazelbrook, Kraxberger @ Wood 1500m 5:43.17 2nd · 1st on team 122.1 -0.035 SR RSR
2018-04-12 WRL - Hazelbrook, Kraxberger @ Wood 800m 2:51.85 2nd · 2nd on team 117.8 -0.035 SR

2017 TF 120.6

Inza R. Wood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 WRL - Rosemont Ridge, Wood, Riverdale @ Rosemont 1500m 5:32.1 1st · 1st on team 126.3 -0.026 PR R SR RSR
2017-05-03 WRL League Meet 1500m 5:58.9 1st · 1st on team 115.5 -0.035
2017-04-19 WRL League Meet 1500m 5:35.54 2nd · 1st on team 123.4 -0.035 PR SR RSR
2017-04-19 WRL League Meet 400m 1:13.63 7th · 2nd on team — -0.035 SR
2017-04-19 WRL League Meet 800m 2:50.86 3rd · 1st on team 117.0 -0.035 PR SR

2016 TF 118.0

Inza R. Wood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 WRL - District Championships (6th) 1500m 5:39.32 2nd · 1st on team 123.5 -0.027 PR R SR RSR
2016-05-18 WRL - District Championships (6th) 400m 1:11.66 8th · 2nd on team — -0.027 ★PR SR
2016-05-11 WRL - Athey Creek, Wood @ Hazelbrook 400m 1:13.47 3rd · 2nd on team — -0.028 PR SR
2016-05-11 WRL - Athey Creek, Wood @ Hazelbrook 1500m 5:54.97 1st · 1st on team 118.3 -0.028
2016-05-03 WRL- Wood, Gardiner @ Ogden 1500m 5:50.3 2nd · 1st on team 120.0 -0.022 PR R SR RSR
2016-05-03 WRL- Wood, Gardiner @ Ogden 800m 2:57.5 2nd · 1st on team 113.9 -0.022
2016-05-03 WRL- Wood, Gardiner @ Ogden 400m 1:15.27 2nd · 1st on team — -0.022 PR SR
2016-04-27 WRL - Wood @ LJHS 800m 2:54 2nd · 1st on team 115.7 -0.026 PR SR
2016-04-27 WRL - Wood @ LJHS 1500m 5:56.7 2nd · 1st on team 117.0 -0.026
2016-04-20 WRL - Laurel Ridge, LJHS @ Wood 1500m 5:53.79 2nd · 1st on team 117.5 -0.035 PR SR RSR