Abby Couwenhoven

2018 XC 107.4

Hope (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Eastern Hills Golf Club	6000m	24:27.5	31st · 12th on team	110.0	-0.047	★CR CSR
2018-10-13	Lake Breeze Golf Course	6000m	25:27.4	88th · 7th on team	101.9	-0.081	★CR CSR
2018-09-29	EP Tom Sawyer State Park	5000m	20:28.1	60th · 6th on team	110.2	-0.042	SR CSR RSR
2018-09-15	St. James Forest Preserve	6000m	24:23.5	72nd · 10th on team	107.5	-0.085	★PR ★CR SR CSR RSR

2017 XC 107.0

Hope (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Raisin Valley Golf Club	6000m	24:35	56th · 21st on team	104.7	-0.085	PR ★CR SR CSR
2017-09-30	EP Tom Sawyer State Park	5000m	20:14	89th · 11th on team	110.0	-0.042	CSR RSR
2017-09-09	Ohio Wesleyan	6000m	24:39.2	77th · 12th on team	105.0	-0.078	PR ★CR SR CSR
2017-09-02	Hope College X-C Course (Ridge Point Church)	5000m	20:02.1	12th · 8th on team	108.5	-0.067	★PR ★CR SR CSR RSR

2016 XC 105.1

Hope (MI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Albion College X-C Course (Tomac Woods Golf Course)	6000m	25:19.4	51st · 13th on team	106.4	-0.030	★CR CSR RSR
2016-10-14	Muskegon Community College	5000m	20:48.8	53rd · 5th on team	105.5	-0.054	★CR CSR RSR
2016-10-08	Principia College	6000m	25:04.3	28th · 3rd on team	104.2	-0.074	★CR CSR
2016-09-24	Pine River Country Club	6000m	25:04.2	66th · 20th on team	105.0	-0.071	★CR SR CSR RSR
2016-09-10	Ferris State University	5000m	21:34.5	40th · 20th on team	104.5	-0.028	★CR CSR
2016-09-03	Hope College X-C Course (Ridge Point Church)	5000m	20:48.6	16th · 16th on team	104.8	-0.067	SR CSR RSR

2015 XC 110.1

Hope (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	The University of Olivet	6000m	24:50	48th · 13th on team	106.3	-0.056	★CR CSR
2015-10-17	Lake Breeze Golf Club	6000m	24:46.7	57th · 4th on team	102.1	-0.081	★CR CSR
2015-10-03	EP Tom Sawyer State Park	5000m	20:05	163rd · 4th on team	109.7	-0.042	PR ★CR SR CSR
2015-09-26	Hope College X-C Course (West Ottawa Golf Course)	6000m	24:43.7	45th · 16th on team	106.9	—	PR ★CR SR CSR
2015-09-12	Calvin College - Gainey Athletic Complex	5000m	20:17.1	122nd · 11th on team	117.0	+0.036	PR ★CR SR CSR
2015-09-05	Ridge Point Church	5000m	20:48	20th · 11th on team	118.3	+0.067	★CR ★R SR CSR RSR

2014 XC 104.5

Hope (MI) · Grade Freshman ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-08-30	Hope College X-C Course (Ridge Point Church)	5000m	20:48	20th · 11th on team	104.5	-0.067	PR CR R SR CSR RSR

2019 TF 100.6

Hope (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-10	NCC Dr. Keeler Track & Field Meet	3ksteeple	12:07.04	44th · 2nd on team	—	-0.042	SR
2019-05-02	Meet results →	Women's 3000 Steeplechase	11:57.06	5th · 2nd on team	—	—	★PR SR
2019-04-06	Meet results →	Women's 3000 Steeplechase	12:12.08	4th · 2nd on team	—	—
2019-03-22	Meet results →	Women's 3000 Steeplechase	12:09.44	7th · 2nd on team	—	—	SR
2019-03-15	Meet results →	Women's 5000 Meters	19:35.13	43rd · 9th on team	—	—	SR
2019-02-15	GVSU Indoor Tune-Up	3000m	11:39.53	19th · 5th on team	100.0	-0.042
2019-02-01	Meet results →	Women's 5000 Meters	19:52.14	2nd · 2nd on team	—	—	SR
2019-01-25	AQ Quad Meet	3000m	11:41.94	15th · 5th on team	101.3	-0.033	RSR
2019-01-19	GVSU Mike Lints Open	3000m	11:36.39	26th · 6th on team	100.4	-0.042	SR RSR
2019-01-19	GVSU Mike Lints Open	1mile	5:49.22	33rd · 9th on team	100.6	-0.042	SR RSR

2018 TF 100.3

Hope (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-03	Meet results →	Women's 3000 Steeplechase	12:15.94	10th · 4th on team	—	—
2018-04-27	Calvin College Tune-Up	1500m	5:17.77	11th · 3rd on team	103.5	-0.039	★PR SR RSR
2018-04-27	Calvin College Tune-Up	800m	2:42.17	20th · 6th on team	98.5	-0.039	SR
2018-04-20	Meet results →	Women's 3000 Steeplechase	12:04.51	14th · 2nd on team	—	—	PR SR
2018-04-07	Meet results →	Women's 5000 Meters	19:31.61	9th · 4th on team	—	—
2018-03-16	Meet results →	Women's 5000 Meters	19:19.97	45th · 4th on team	—	—	★PR SR
2018-02-16	GVSU Tune-Up	1mile	5:49.15	28th · 11th on team	100.5	-0.042	SR RSR
2018-02-03	Windy City Rumble	5000m	20:39.94	9th · 5th on team	98.7	-0.045	SR RSR
2018-01-19	Meet results →	Women's 3000 Meters	12:02.4	11th · 8th on team	—	—	★PR SR

2017 TF 102.3

Hope (MI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-11	Dr. Keeler	3ksteeple	11:55.95	33rd · 2nd on team	—	-0.042
2017-05-05	MIAA Field Day	3ksteeple	11:55.95	8th · 3rd on team	—	-0.039	PR SR
2017-04-22	GVSU Al Owens Open	3ksteeple	12:01.57	7th · 1st on team	—	-0.039	PR SR
2017-04-08	Meet results →	Women's 5000 Meters	19:53.16	12th · 3rd on team	—	—	PR SR
2017-03-25	Emory Classic	5000m	21:13.6	17th · 2nd on team	96.8	-0.034
2017-03-18	Emory Invitatational	3ksteeple	12:09.61	11th · 2nd on team	—	-0.034	PR SR
2017-02-25	MIAA Indoor Championship	5000m	19:15.8	13th · 3rd on team	107.0	-0.039	★PR SR RSR
2017-02-18	GVSU Tune-up	3000m	11:24.53	11th · 2nd on team	102.1	-0.042	★PR SR
2017-02-04	Windy City Rumble	5000m	19:49.4	8th · 2nd on team	103.3	-0.045	PR SR RSR
2017-01-20	Meet results →	Women's Mile	6:03.11	13th · 1st on team	—	—	★PR SR
2017-01-20	Meet results →	Women's 800 Meters	2:47.78	14th · 3rd on team	—	—	★PR SR

2016 TF 100.2

Hope (MI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-05	Meet results →	Women's 3000 Steeplechase	12:29.81	7th · 3rd on team	—	—
2016-04-16	Meet results →	Women's 3000 Steeplechase	12:12.19	2nd · 2nd on team	—	—	PR SR
2016-04-01	Calvin and Hope	1500m	5:21.95	14th · 8th on team	101.3	-0.032	PR SR
2016-03-25	Meet results →	Women's 3000 Steeplechase	12:35.89	3rd · 1st on team	—	—	PR SR
2016-03-19	Emory Invitational	5000m	20:15.57	3rd · 2nd on team	100.5	-0.034	PR SR
2016-02-19	GVSU Tune-Up	800m	2:41.63	25th · 4th on team	96.6	-0.042	★PR SR RSR
2016-02-19	GVSU Tune-Up	1mile	5:42.34	27th · 5th on team	102.3	-0.042	★PR SR RSR