Racecast

Kenny Lam

San Gabriel (CA) · 12 · ALMONTCA D1 · Compare head to head

Athlete rating 91.7 2017 XC season
Best race 111.2 TF
Races 37
Seasons 5 2015 — 2019

RankedNation #168970·CA #25509·CA D1 #10736·ALMONT #220·Team #47 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 8 races in 2016

Cross Country

2017 XC 88.6

San Gabriel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Rosemead HIgh School 4828m 23:43.4 224th · 3rd on team 88.6 +0.033 ★CR SR CSR RSR

2016 XC 94.3

San Gabriel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Legg Lake Park 4828m 22:53.4 72nd · 4th on team 94.9 +0.058
2016-10-28 Arcadia County Park 4828m 20:27.5 108th · 2nd on team — +0.048 ★PR ★CR SR CSR
2016-10-19 Legg Lake Park 4828m 23:48 67th · 4th on team 90.6 +0.058
2016-10-15 Don Knabe Community Regional Park 4828m 24:06 242nd · 3rd on team 87.8 +0.039 ★CR CSR
2016-09-28 Legg Lake Park 4828m 21:37.2 37th · 1st on team 100.2 +0.058 PR ★CR SR CSR RSR
2016-09-09 Rosemead HIgh School 4715m 20:58.7 171st · 3rd on team 97.8 +0.033 ★PR ★CR SR CSR RSR

2015 XC 87.5

San Gabriel (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Legg Lake Park 4828m 22:19.1 79th · 14th on team 96.4 +0.058 PR CR R SR CSR RSR
2015-09-30 Legg Lake Park 4828m 25:18.2 80th · 14th on team 85.5 +0.058 CR R CSR RSR
2015-09-26 Rose Bowl 5000m 25:37.5 19th · 10th on team 84.1 +0.008 ★PR ★CR R SR CSR RSR
2015-09-11 Rosemead HIgh School 4828m 25:16.6 156th · 4th on team 83.9 +0.033 PR CR R SR CSR RSR

Track & Field

2019 TF —

San Gabriel (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 2019 Almont League Finals 200m 25.14 14th · 1st on team — -0.051
2019-04-26 2019 Almont League Finals 400m 55.92 14th · 1st on team — -0.051
2019-04-23 2019 Almont League Prelims 200m 25.14 8th · 1st on team — -0.051
2019-04-23 2019 Almont League Prelims 400m 55.92 7th · 1st on team — -0.051
2019-04-11 Mark Keppel @ San Gabriel 400m 55.24 3rd · 1st on team — -0.051
2019-04-11 Mark Keppel @ San Gabriel 200m 25.34 4th · 1st on team — -0.051
2019-04-03 San Gabriel @ Bell Gardens 400m 55.44 2nd · 1st on team — -0.037
2019-04-03 San Gabriel @ Bell Gardens 200m 24.64 2nd · 1st on team — -0.037 ★PR SR
2019-03-07 San Gabriel @ Montebello 400m 55.24 1st · 1st on team — -0.050 SR
2019-03-07 San Gabriel @ Montebello 200m 25.54 2nd · 2nd on team — -0.050 PR SR
2019-02-16 Arcadia Mini-Meet 200m 25.77 23rd · 2nd on team — -0.046 PR SR
2019-02-16 Arcadia Mini-Meet 400m 55.73 6th · 1st on team — -0.046 SR

2018 TF —

San Gabriel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Almont League Finals 400m 54.63 7th · 1st on team — -0.051
2018-05-04 Almont League Finals 400m 55.95 15th · 3rd on team — -0.051
2018-05-04 Almont League Finals 200m 25.91 20th · 1st on team — -0.051
2018-05-01 Almont League Prelims 400m 54.63 5th · 1st on team — -0.051
2018-05-01 Almont League Prelims 200m 25.91 11th · 1st on team — -0.051 PR SR
2018-04-26 Montebello @ San Gabriel 400m 53.84 1st · 1st on team — -0.051
2018-04-19 Mark Keppel @ San Gabriel 400m 52.74 1st · 1st on team — -0.051 ★PR SR
2018-03-15 Alhambra @ San Gabriel 400m 55.64 1st · 1st on team — -0.051 PR SR
2018-02-24 Arcadia Track Meet 200m 26.06 24th · 1st on team — -0.046 PR SR
2018-02-24 Arcadia Track Meet 400m 56.3 5th · 1st on team — -0.046 PR SR

2017 TF 110.2

San Gabriel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Almont League Finals 800m 2:13.63 3rd · 1st on team 111.2 -0.051 ★PR ★R SR RSR
2017-05-05 Almont League Finals 800m 2:13.97 5th · 2nd on team 110.9 -0.051
2017-02-25 Arcadia Track Meet 800m 2:17.53 5th · 1st on team 108.6 -0.046 PR R SR RSR

2016 TF 106.7

San Gabriel (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Almont League Finals 800m 2:18.79 6th · 2nd on team 106.7 -0.051 PR R SR RSR