Racecast

Jamar Distel

Washington (WA) · Jr · IEMLWA D1ADistrict 51A · Compare head to head

Athlete rating 117.9 2026 TF season
Best race 150.5 XC
Races 131
Seasons 12 2015 — 2026

RankedNation #391·WA #9·Team #65 ?

Training paces & VO2max → critical speed 5:04/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 120.1

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Haggin Oaks Golf Course 10000m 29:56.6 20th · 2nd on team 118.2 -0.121 SR CSR
2025-11-14 Haggin Oaks Golf Complex 10000m 29:56.5 20th · 2nd on team — -0.121 ★CR SR CSR
2025-10-31 Forest Akers Golf Course 8000m 23:29.3 5th · 1st on team 123.7 -0.101 ★CR SR CSR RSR
2025-10-17 Zimmer Championship Cross Country Course 8000m 24:36.9 118th · 2nd on team 117.8 -0.126 ★CR CSR
2025-10-03 Sydney R. Marovitz Golf Course 8000m 24:19.4 37th · 2nd on team 117.6 -0.136 ★CR SR CSR
2025-09-02 Warren G. Magnuson Park 8800m 26:52.9 3rd · 3rd on team 123.1 -0.082 SR CSR RSR

2024 XC 120.8

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Zimmer Championship Cross Country Course 10000m 31:27.8 236th · 7th on team 116.0 -0.102 ★CR CSR
2024-11-15 Colfax Golf Club 10000m 29:33 22nd · 5th on team 122.2 -0.111 ★PR ★CR SR CSR
2024-11-01 University of Illinois Golf Orange and Blue Courses 8000m 23:05.7 14th · 3rd on team 123.8 -0.136 ★PR ★CR SR CSR
2024-09-27 Zimmer Championship Cross Country Course 8000m 25:11.7 134th · 7th on team 116.0 -0.126 SR CSR
2024-09-03 Warren G. Magnuson Park 8800m 26:12.3 3rd · 3rd on team 125.9 -0.082 ★PR ★CR SR CSR RSR

2023 XC 118.8

Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Haggin Oaks Golf Course 10000m 29:41.2 20th · 3rd on team 121.1 -0.121 PR ★CR SR CSR
2023-10-27 Chambers Creek Properties Central Meadow 8000m 23:32.6 21st · 6th on team 121.6 -0.136 PR ★CR SR CSR RSR
2023-10-13 Zimmer Championship Cross Country Course 8000m 24:45.6 159th · 4th on team 119.0 -0.126 CR SR CSR RSR
2023-09-23 Panorama Farms 8000m 25:28.5 192nd · 6th on team 113.6 -0.124 ★CR SR CSR RSR

2022 XC 118.6

Washington (WA) · Grade RS

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-21 Pole Green Park 8000m 24:24 11th · 2nd on team 118.6 -0.130 PR ★CR SR CSR RSR

2021 XC 137.3

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 15:00.5 1st · 1st on team 145.0 +0.013 ★CR CSR
2021-10-20 Riverside High School 5000m 18:05 1st · 1st on team 120.6 +0.020 CSR
2021-10-13 Freeman High School 5000m 16:23 1st · 1st on team 133.8 +0.028 ★CR CSR
2021-10-09 Carmichael MS 4828m 14:12.6 1st · 1st on team 150.5 +0.036 ★PR ★CR ★R SR CSR RSR
2021-10-06 Riverside High School 5000m 18:43 1st · 1st on team 116.4 +0.020 CSR
2021-10-02 Fairways Golf Course 5000m — — — +0.009 CSR
2021-09-29 Lakeside HS 5000m 15:41 1st · 1st on team 140.7 +0.027 ★CR CSR
2021-09-25 Blue Lake Regional Park 5000m 14:47.8 1st · 1st on team 149.7 +0.027 ★PR ★CR R SR CSR RSR
2021-09-11 Shadle Park 4023m 12:17.3 1st · 1st on team 141.6 +0.036 ★PR ★CR SR CSR RSR

2020 XC 140.3

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 15:12.3 1st · 1st on team 141.3 — PR ★CR SR CSR
2021-04-09 Medical Lake HS 5000m 16:21.9 1st · 1st on team 137.6 +0.049 ★CR CSR
2021-04-03 Deer Park HS 5000m 15:19 1st · 1st on team 147.2 +0.051 PR ★CR R SR CSR RSR
2021-03-27 Riverside High School 5000m 15:59 1st · 1st on team 136.8 +0.020 ★CR CSR
2021-03-20 Colville HS 5000m 16:31 1st · 1st on team 134.5 +0.037 ★CR CSR
2021-03-13 Deer Park HS 5000m 15:38 1st · 1st on team 144.2 +0.051 CR R SR CSR RSR

2019 XC 134.1

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:27 13th · 1st on team 130.0 +0.013 CR CSR
2019-11-02 Chewelah Golf and Country Club RV Park 5000m 16:17.9 1st · 1st on team 131.3 +0.008 ★CR CSR
2019-10-09 Freeman High School 5000m — — — +0.028 CR CSR
2019-09-28 Blue Lake Park 5000m 15:59.8 20th · 1st on team 136.3 +0.027 ★CR CSR
2019-09-21 Fairways Golf Course 5000m 15:32.6 2nd · 1st on team 137.9 +0.009 PR ★CR SR CSR RSR
2019-09-14 Shadle Park 4023m 12:39.1 1st · 1st on team 135.0 +0.036 PR CR SR CSR RSR

2018 XC 122.7

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:45.4 65th · 3rd on team 122.0 +0.013 CR CSR
2018-10-25 Chewelah Golf and Country Club RV Park 5000m 17:18.5 12th · 3rd on team 123.8 +0.008 PR CR SR CSR
2018-10-17 Antler Springs Golf Course 5000m 19:26 1st · 1st on team 120.1 +0.096 ★CR CSR
2018-10-10 Deer Park HS 5000m 17:48 2nd · 2nd on team 126.0 +0.051 CR CSR
2018-10-06 Carmichael MS 4828m 16:38.7 19th · 2nd on team 127.4 +0.036 PR CR SR CSR RSR
2018-10-03 Antler Springs Golf Course 5000m 20:07 3rd · 3rd on team 114.9 +0.096 CR CSR
2018-09-29 Portland Meadows Race Track 5000m 18:01.8 53rd · 3rd on team 122.2 +0.038 ★CR CSR
2018-09-25 Dominion Meadows Golf Course 5000m 17:49 3rd · 1st on team 125.0 +0.040 ★CR CSR RSR
2018-09-22 Fairways Golf Course 5000m 17:26.5 45th · 2nd on team 123.6 +0.009 PR CR SR CSR RSR
2018-09-15 Hayden Canyon Atrium 5000m 18:03.5 8th · 1st on team 123.3 +0.037 PR ★CR SR CSR RSR
2018-09-08 Shadle Park 4023m 14:18.6 2nd · 1st on team 121.6 +0.036 PR CR SR CSR RSR

2017 XC 131.6

Riverside (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-16 Chewelah Golf and Country Club RV Park 2400m 8:17.2 3rd · 3rd on team 137.6 -0.055 ★PR ★CR SR CSR RSR
2017-10-12 Riverside Middle School 2414m 8:46 4th · 3rd on team 132.1 -0.046 ★CR SR CSR RSR
2017-10-05 Medical Lake HS 2400m 9:17.6 6th · 3rd on team 125.0 -0.027 PR ★CR SR CSR
2017-09-28 Newport High School 2414m 9:11 4th · 3rd on team 131.7 -0.017 SR CSR RSR

2016 XC 126.2

Riverside (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Chewelah Golf and Country Club RV Park 2414m 9:16 14th · 4th on team 124.4 -0.055 ★CR SR CSR
2016-09-29 Medical Lake HS 2414m 9:27 5th · 3rd on team 126.3 -0.027 ★CR SR CSR
2016-09-27 Newport High School 2414m 9:32 5th · 3rd on team 127.2 -0.017 SR CSR RSR
2016-09-15 Colville HS 1609m 6:21 3rd · 2nd on team 127.0 +0.006 ★PR ★CR SR CSR RSR

2015 XC 119.4

Riverside (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Cle Elum HS 2414m 9:34 7th · 2nd on team 123.2 -0.030 ★CR CSR
2015-10-01 Medical Lake HS 2414m 9:46 1st · 1st on team 120.1 -0.027 CR CSR
2015-09-29 Newport High School 2414m 8:36 2nd · 1st on team 139.9 -0.017 ★PR ★CR R SR CSR RSR
2015-09-22 Riverside Middle School 2414m 11:19 16th · 6th on team 101.1 -0.046 PR CR SR CSR
2015-09-17 Colville HS 1609m 7:00 3rd · 2nd on team 112.7 +0.006 PR CR R SR CSR RSR

Track & Field

2026 TF 115.8

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-17 Big Ten Outdoor Championships 5000m 14:45.94 21st · 5th on team 113.2 -0.023
2026-05-01 Oregon State High Performance 1500m 3:49.09 3rd · 2nd on team 113.9 -0.044
2026-04-18 Bryan Clay Invitational 1500m 3:43.45 38th · 3rd on team 115.9 -0.051 ★PR SR
2026-04-03 Stanford Invite 5000m 14:10.38 24th · 2nd on team 115.3 -0.045 SR
2026-02-28 Big Ten Indoor Championships 3000m 8:21.09 28th · 3rd on team 114.1 -0.037
2026-02-13 Husky Classic 2026 3000m 8:03.02 25th · 3rd on team 117.0 -0.046 SR
2026-01-30 2026 UW Invite / Mile City 1mile 3:57.26 11th · 5th on team 118.6 -0.046 ★PR SR RSR
2026-01-17 2026 UW Preview 1mile 3:57.33 7th · 3rd on team 118.6 -0.046 PR SR RSR

2025 TF 118.1

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 West DI First-Round - NCAA Outdoor Championships 5000m 14:00.91 30th · 2nd on team 119.8 -0.012 RSR
2025-05-28 West DI First-Round - NCAA Outdoor Championships 10-km 29:33.15 33rd · 2nd on team 117.5 -0.012
2025-05-16 Meet results → Men's 10,000 Meters 29:32.76 10th · 4th on team — — ★PR SR
2025-05-16 Meet results → Men's 5000 Meters 13:43.2 11th · 3rd on team — — ★PR SR
2025-04-18 Bryan Clay Invitational 5000m 13:37.54 1st · 1st on team 117.4 -0.051 ★PR SR
2025-04-04 Stanford Invitational 10-km 28:29.82 15th · 1st on team 119.2 -0.045 ★PR SR
2025-02-28 Big Ten Indoor Championships 5000m 13:52.1 8th · 2nd on team 118.5 -0.037 SR
2025-02-28 Big Ten Indoor Championships 3000m 8:03.93 13th · 4th on team 117.7 -0.037
2025-02-14 2025 Husky Classic 3000m 7:51.57 20th · 3rd on team 119.3 -0.046 ★PR SR RSR
2025-01-31 2025 UW Invitational 1mile 4:00.58 9th · 4th on team 116.8 -0.046
2025-01-17 2025 UW Preview/Mile City 1mile 3:59.32 16th · 9th on team 117.4 -0.046 PR SR RSR
2024-09-03 Meet results → Men's 5 Mile 26:12.29 3rd · 3rd on team — — ★PR SR

2024 TF 115.8

Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-12 2024 Pac-12 Conference Championships 10-km 29:47.83 5th · 2nd on team 118.3 -0.002 PR SR RSR
2024-05-12 2024 Pac-12 Conference Championships 5000m 14:51.38 15th · 3rd on team 114.5 -0.002
2024-04-26 Payton Jordan Cardinal Invitational 5000m 13:49.19 9th · 3rd on team 117.9 -0.045 PR SR
2024-04-13 2024 Bryan Clay Invitational 1500m 3:52.4 133rd · 4th on team 111.6 -0.051 PR SR
2024-03-30 Stanford Invitational - Collegiate 5000m 14:13 8th · 1st on team 114.0 -0.045
2024-02-10 2024 Husky Classic 5000m 13:50.01 6th · 1st on team 117.3 -0.046 PR SR
2024-01-27 2024 UW Invitational 3000m 7:55.29 7th · 2nd on team 118.2 -0.046 PR SR RSR
2024-01-27 2024 UW Invitational 1mile 4:05.16 29th · 7th on team 114.6 -0.046 PR SR

2023 TF —

Unattached (TX) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 Meet results → Men's 5000 Meters 14:12.11 1st · 1st on team — —
2023-04-28 Meet results → Men's 10,000 Meters 30:28.16 4th · 2nd on team — — PR SR
2023-02-24 Meet results → Men's 5000 Meters 14:20.05 18th · 2nd on team — —
2023-02-10 Meet results → Men's 5000 Meters 14:08.91 33rd · 1st on team — — PR SR

2022 TF 128.3

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 NEA #4 Freeman/Newport @ Riverside 1600m 4:25.28 1st · 1st on team 129.2 -0.022 SR
2022-05-03 NEA #4 Freeman/Newport @ Riverside 3200m 9:56.48 1st · 1st on team 123.9 -0.022 SR
2022-04-27 NEA #3 Colville v. Riverside v. Lakeside 800m 2:00.69 1st · 1st on team 128.3 -0.017 SR
2022-04-23 Moobery Relays 1mile 4:21.5 1st · 1st on team 132.0 -0.020 PR SR RSR

2021 TF 133.2

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Tacoma High Performance 1600m 4:12.47 5th · 1st on team 135.1 -0.034 ★PR SR
2021-05-12 NEA 1A #5 Riverside @ Medical Lake 800m 1:55.97 1st · 1st on team 134.5 -0.011 ★PR SR
2021-04-28 NEA #3 Colville & Riverside @ Freeman 800m 2:00.75 1st · 1st on team 130.1 -0.009 PR SR
2021-04-28 NEA #3 Colville & Riverside @ Freeman 1600m 4:28.91 1st · 1st on team 130.3 -0.009 PR SR
2021-04-21 Olympia Invite 3200m and DMR 3200m 9:04.97 8th · 8th on team 136.2 -0.035 ★PR SR RSR

2019 TF 120.7

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 WIAA 1B, 2B, 1A State Championship Meet (HS) 3200m 10:00.85 7th · 1st on team 122.3 -0.036
2019-05-11 NEA District Meet 3200m 9:58.17 1st · 1st on team 125.9 -0.022 RSR
2019-05-03 Ron Vanderholm Invitational 3200m 9:57.56 1st · 1st on team 125.0 -0.028 PR SR RSR
2019-05-01 NEA Riverside @ Medical Lake 1600m 4:46.8 1st · 1st on team 122.3 -0.011 PR SR RSR
2019-04-27 Undeberg Invitational 3200m 10:37.19 2nd · 1st on team 119.0 -0.024 PR SR
2019-04-24 NEA #4 Lakeside/Deer Park/Riverside 3200m 11:49.31 6th · 3rd on team — -0.025
2019-04-24 NEA #4 Lakeside/Deer Park/Riverside 1600m 4:54.13 4th · 2nd on team 117.5 -0.025 PR SR
2019-04-17 NEA #3 Riverside @ Freeman 3200m 10:40.1 1st · 1st on team 119.3 -0.009 PR SR RSR
2019-04-10 NEA #1 Colville/Newport @ Riverside 1600m 5:03.48 1st · 1st on team 114.2 -0.022 PR SR RSR

2018 TF 130.0

Riverside (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 @Newport All-League 800m 2:18.61 2nd · 2nd on team 133.4 -0.019
2018-05-22 @Newport All-League 1600m 5:18.08 1st · 1st on team 128.7 -0.019 PR SR
2018-05-15 MS Prelims @ Riverside (RS,NP,DP,Pride) javelin 47-07 — — -0.022
2018-05-15 MS Prelims @ Riverside (RS,NP,DP,Pride) 800m 2:20.22 2nd · 2nd on team 131.7 -0.022
2018-05-15 MS Prelims @ Riverside (RS,NP,DP,Pride) 1600m 5:26.72 1st · 1st on team 125.1 -0.022
2018-05-03 NEA NWC, Riverside, St. Georges, Pride Prep @ Colville 800m 2:20.6 2nd · 2nd on team 131.7 -0.017
2018-05-01 Jenkins vs Medical Lake & Riverside javelin SCR — — -0.025
2018-05-01 Jenkins vs Medical Lake & Riverside lj SCR — — -0.025
2018-05-01 Jenkins vs Medical Lake & Riverside 1600m 5:24.47 2nd · 1st on team 124.9 -0.025 PR SR
2018-04-26 DP/Newport/NWC/Pride @ Riverside lj ND — — -0.022
2018-04-26 DP/Newport/NWC/Pride @ Riverside javelin 61-04 — — -0.022
2018-04-26 DP/Newport/NWC/Pride @ Riverside 800m 2:20.5 2nd · 2nd on team 130.9 -0.022
2018-04-24 LMS vs. Kettle Falls/Riverside javelin ND — — -0.018
2018-04-24 LMS vs. Kettle Falls/Riverside 800m 2:18.1 2nd · 2nd on team 133.7 -0.018 PR SR RSR

2017 TF 118.0

Riverside (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 ALL LEAGUE 800m 2:34.47 3rd · 2nd on team 119.5 -0.019
2017-05-16 Deer Park, Newport, Riverside 800m 2:33.2 2nd · 2nd on team 119.7 -0.025 PR SR RSR
2017-05-04 NWC/Riverside/St George/Pride Prep 800m 2:35.6 2nd · 2nd on team 118.4 -0.017 PR SR RSR
2017-05-02 Medical Lake, Chewelah @ Riverside 800m 2:36.6 2nd · 2nd on team 117.3 -0.022 PR SR RSR
2017-04-27 Deer Park, PRIDE Prep, Riverside, Newport, Northwest Christian 800m 2:37.7 3rd · 2nd on team 116.2 -0.025
2017-04-25 Lakeside, K. Falls, Northport @ Riverside 800m 2:37.5 2nd · 2nd on team 116.8 -0.022 PR SR RSR