Racecast

Alec West

San Luis Obispo (CA) · 11 · CCAACA D3CENTRAL D3SLO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.7 2018 TF season
Best race 123.3 TF
Races 18
Seasons 4 2015 — 2018

RankedNation #8694·CA #1054·CA D3 #330·CENTRAL #74·CENTRAL D3 #15·CCAA #14·Team #9 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 3 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 119.6

San Luis Obispo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Laguna lake Park 5000m 17:48.3 25th · 7th on team 119.6 +0.7% ★PR ★CR R SR CSR RSR

2016 XC 114.1

San Luis Obispo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Lake Casitas 4828m 18:08.9 72nd · 8th on team 115.3 +2.7% ★PR ★CR SR CSR
2016-09-10 Morro Bay Invitational 4441m 17:08 26th · 4th on team 116.6 +8.3% ★PR ★CR R SR CSR RSR
2016-09-03 UCSB Lagoon 4795m 18:16.8 69th · 10th on team 110.5 +1.0% ★PR ★CR R SR CSR RSR

2015 XC 101.8

San Luis Obispo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Cuesta College 5000m 20:44.7 60th · 12th on team 102.8 +1.2% PR ★CR R SR CSR RSR
2015-10-29 Laguna lake Park 5000m 21:04 102nd · 18th on team 100.9 +0.7% PR CR R SR CSR RSR
2015-09-12 Morro Bay Invitational 4441m 20:40 17th · 11th on team — +8.3% PR CR SR CSR

Track & Field

TF speed rating

2018 TF 121.9

San Luis Obispo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 SLO County Meet 800m 2:02.73 2nd · 2nd on team 123.3 -0.4% ★PR ★R SR RSR
2018-04-18 Pioneer Valley Tri (PV, SLO, MCP) 800m 2:07.06 1st · 1st on team 120.5 +0.6% PR R SR RSR
2018-03-28 Arroyo Grande vs. San Luis Obispo Dual Meet 400m 58.24 3rd · 3rd on team — -0.4% ★PR SR

2017 TF 114.1

San Luis Obispo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 2017 PAC8 Championships 800m 2:13.02 9th · 2nd on team 113.8 -0.1%
2017-04-29 2017 PAC8 Championships 800m 2:09.83 4th · 1st on team 116.6 -0.1%
2017-04-22 Elks SLO County Meet 800m 2:08.37 4th · 1st on team 117.4 -0.4% PR R SR RSR
2017-04-13 PAC8 Frosh/Soph Meet 800m 2:13.23 3rd · 1st on team 113.6 -0.1% PR SR RSR
2017-04-05 San Luis Obispo @ Paso Robles Dual Meet 800m 2:15.89 2nd · 1st on team 111.8 +0.6% RSR
2017-03-17 PAC 8 Varsity Meet 800m 2:15.17 13th · 2nd on team 111.6 -0.1% PR SR RSR

2016 TF 105.3

San Luis Obispo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 2016 Elks San Luis Obispo County Meet 1600m 5:24.04 22nd · 6th on team 104.6 -0.4%
2016-04-20 Righetti/SLO/Paso 1600m 5:20.6 15th · 8th on team 106.1 +0.3% ★PR R SR RSR