Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:27.9 | 100th · 1st on team | 111.8 | +0.028 | ★CR CSR |
| 2010-11-13 | Fortin Park | 8000m | 25:09.7 | 12th · 1st on team | 114.1 | +0.009 | ★PR ★CR SR CSR |
| 2010-10-30 | Richard Stockton College | 8000m | 25:37.4 | 1st · 1st on team | 111.7 | +0.007 | ★CR CSR |
| 2010-10-16 | Gloucester County College | 8000m | 25:27 | 1st · 1st on team | 112.4 | +0.006 | PR ★CR SR CSR |
| 2010-10-09 | DeSales University XC Course | 8000m | 26:28.5 | 1st · 1st on team | 110.8 | +0.025 | ★CR CSR |
| 2010-09-18 | White Clay Creek State Park Nature Center | 8000m | 25:48.5 | 5th · 1st on team | 115.1 | +0.047 | ★CR ★R SR CSR RSR |
| 2010-09-11 | Van Cortlandt Park | 8000m | 26:51.2 | 14th · 1st on team | 110.5 | +0.041 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:22.7 | 181st · 1st on team | 108.6 | +0.038 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 25:36.5 | 16th · 1st on team | 113.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Richard Stockton College | 8000m | 30:47.1 | 60th · 6th on team | 93.9 | +0.007 | |
| 2009-10-17 | Richard Stockton College | 8000m | 26:13.8 | 1st · 1st on team | 109.8 | +0.007 | SR CSR |
| 2009-10-17 | CTC's | 8000m | 26:13.9 | 1st · 1st on team | — | — | ★CR CSR |
| 2009-10-10 | DeSales University XC Course | 8000m | 26:32.6 | 4th · 1st on team | 110.2 | +0.025 | CR SR CSR |
| 2009-09-26 | Richard Stockton College | 6000m | 19:11.5 | 1st · 1st on team | 111.1 | +0.018 | ★PR ★CR SR CSR |
| 2009-09-26 | NJAIAW/Osprey Open | 6000m | 19:11.6 | 1st · 1st on team | — | — | ★CR CSR |
| 2009-09-19 | White Clay Creek State Park Nature Center | 8000m | 27:19.5 | 5th · 1st on team | 109.9 | +0.047 | CSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 27:53.9 | 21st · 1st on team | 106.7 | +0.041 | CSR |
| 2009-09-05 | Delaware Valley | 8000m | 27:03.7 | 1st · 1st on team | 111.2 | +0.046 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Richard Stockton College | 6000m | 19:14.6 | 1st · 1st on team | 113.3 | +0.018 | PR CR R SR CSR RSR |
| 2008-09-20 | University of Delaware Cross Country Invitational #1 | 8000m | 27:26.1 | 21st · 1st on team | — | — | SR CSR |
| 2008-09-20 | White Clay Creek State Park Nature Center | 8000m | 27:27 | 2nd · 1st on team | 109.1 | +0.047 | CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 31:59.6 | 140th · 2nd on team | 93.8 | +0.041 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 26:43.5 | 87th · 2nd on team | 111.7 | +0.041 | ★CR R CSR RSR |
| 2007-10-27 | Richard Stockton College | 8000m | 26:11.7 | 4th · 1st on team | 111.3 | +0.007 | PR CR R SR CSR RSR |
| 2007-10-20 | Richard Stockton College | 6000m | 19:44.8 | 1st · 1st on team | 110.8 | +0.018 | PR CR R SR CSR RSR |
| 2007-09-29 | Richard Stockton College | 6000m | 19:46.6 | 1st · 1st on team | 109.9 | +0.018 | PR CR SR CSR |
| 2007-09-22 | Fairmont Park | 8000m | 27:32.3 | 2nd · 1st on team | 107.6 | +0.032 | ★CR CSR |
| 2007-09-15 | University of Delaware Cross Country Invitational #1 | 8000m | 27:18.4 | 18th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-09-15 | White Clay Creek State Park Nature Center | 8000m | 27:19 | 1st · 1st on team | 110.3 | +0.047 | CR R CSR RSR |
| 2007-09-08 | Van Cortlandt Park | 8000m | 29:15 | 93rd · 1st on team | 103.7 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 5000m | 15:03.5 | 13th · 1st on team | 111.0 | -0.042 | |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 4:02.9 | 2nd · 1st on team | — | — | |
| 2011-05-07 | Meet results → | Men's 800 Meters | 2:02.89 | 12th · 1st on team | — | — | |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:48.63 | 3rd · 1st on team | — | — | |
| 2011-04-29 | Meet results → | Men's 5000 Meters | 15:08.17 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-01 | Meet results → | Men's 800 Meters | 1:57.76 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-01 | Meet results → | Men's 1500 Meters | 3:59.52 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-19 | Stockton Invitational | 1500m | 4:02.79 | 1st · 1st on team | 108.2 | -0.043 | ★PR SR |
| 2011-03-19 | Stockton Invitational | 5000m | 15:59.92 | 8th · 2nd on team | 104.5 | -0.043 | |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 15:21.06 | 26th · 1st on team | 108.3 | -0.050 | |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 1mile | 4:18.3 | 14th · 1st on team | 109.5 | -0.050 | ★PR SR |
| 2011-02-20 | NJAC Championships | 1mile | 4:26.48 | 4th · 1st on team | 106.1 | -0.050 | PR SR |
| 2011-02-20 | NJAC Championships | 5000m | 14:49.35 | 1st · 1st on team | 112.2 | -0.050 | ★PR SR RSR |
| 2011-02-12 | Meet results → | Men's Mile | 4:20.3 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 8:43.38 | 5th · 1st on team | — | — | ★PR SR |
| 2011-02-05 | Meet results → | Men's 3000 Meters | 8:52.67 | 1st · 1st on team | — | — | PR SR |
| 2011-01-29 | Thomson Invitational | 1mile | 4:26.81 | 5th · 1st on team | 108.6 | -0.020 | PR SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 3000m | 9:01.25 | 2nd · 1st on team | 105.7 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Jersey Athletic Conference Championships | 5000m | 15:44.36 | 2nd · 1st on team | 107.7 | -0.040 | |
| 2010-04-10 | Delaware Open I | 5000m | 15:06.8 | 1st · 1st on team | 113.8 | -0.020 | PR R SR RSR |
| 2010-04-02 | Meet results → | Men's 5000 Meters | 15:13.71 | 1st · 1st on team | — | — | PR SR |
| 2010-03-20 | Stockton Invitational | 1500m | 4:11.27 | 4th · 1st on team | 103.5 | -0.043 | PR SR |
| 2010-02-22 | NJAC Championships | 3000m | 9:01.6 | 4th · 1st on team | 106.2 | -0.050 | PR SR |
| 2010-02-22 | NJAC Championships | 5000m | 15:39.23 | 1st · 1st on team | 106.3 | -0.050 | |
| 2010-02-13 | CTC Championships | 5000m | 15:27.15 | 3rd · 1st on team | 109.6 | -0.040 | SR RSR |
| 2010-01-30 | Meet results → | Men's 5000 Meters | 15:47.32 | 3rd · 1st on team | — | — | SR |
| 2010-01-23 | Covert Classic | 1mile | 4:31.66 | 6th · 1st on team | 104.9 | -0.046 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 5000m | 15:25.51 | 11th · 1st on team | 107.1 | -0.056 | |
| 2009-05-02 | Race results → | 5000m | 15:20.3 | 3rd · 1st on team | — | — | SR |
| 2009-04-25 | Race results → | 5000m | 15:36.98 | 1st · 1st on team | — | — | |
| 2009-04-19 | CTC Championships | 5000m | 15:36.15 | 5th · 1st on team | 107.7 | -0.043 | SR RSR |
| 2009-04-11 | Race results → | 1500m | 4:17.95 | 5th · 1st on team | — | — | |
| 2009-04-11 | Race results → | 800m | 2:08.72 | 17th · 3rd on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 5000m | 16:00.44 | 1st · 1st on team | — | — | |
| 2009-03-28 | Race results → | 5000m | 15:54.74 | 8th · 1st on team | — | — | SR |
| 2009-03-28 | Race results → | 1500m | 4:15.98 | 31st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 5000m | 15:09.94 | 7th · 1st on team | 109.8 | -0.039 | PR SR RSR |
| 2008-05-03 | Meet results → | Men's 5000 Meters | 15:30.03 | 3rd · 1st on team | — | — | PR SR |
| 2008-05-03 | Meet results → | Men's 1500 Meters | 4:08.73 | 10th · 1st on team | — | — | |
| 2008-04-26 | Meet results → | Men's 800 Meters | 2:02.27 | 26th · 1st on team | — | — | PR SR |
| 2008-04-26 | Meet results → | Men's 1500 Meters | 4:05.02 | 7th · 1st on team | — | — | PR SR |
| 2008-04-12 | Meet results → | Men's 5000 Meters | 15:47.81 | 4th · 1st on team | — | — | PR SR |
| 2008-04-04 | Meet results → | Men's 5000 Meters | 15:48.01 | 3rd · 1st on team | — | — | PR SR |
| 2008-03-28 | Meet results → | Men's 800 Meters | 2:09.38 | 33rd · 1st on team | — | — | PR SR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:13.73 | 22nd · 1st on team | — | — | PR SR |
| 2008-03-22 | Meet results → | Men's 1500 Meters | 4:19.65 | 4th · 1st on team | — | — | PR SR |
| 2008-02-23 | Meet results → | Men's 3000 Meters | 9:53.3 | 10th · 1st on team | — | — | PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 3000m | 9:16.98 | 9th · 1st on team | 102.5 | -0.046 | PR SR RSR |
| 2007-12-08 | Ursinus Winter Invitational | 1mile | 4:52.13 | 14th · 1st on team | 97.4 | -0.046 | PR SR |