Racecast

Isaac Lalang

Little Rock (AR) · Sr · NCAA DISOUTH CENTRAL · Compare head to head

Athlete rating 111.2 2017 TF season
Best race 119.1 XC
Races 51
Seasons 4 2015 — 2018

RankedNation #2804·NCAA DI #1978·SOUTH CENTRAL #277·AR #40·Team #2 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 14 races in 2016

Rating scale ?

Cross Country

2017 XC —

Arkansas-Little Rock (AR) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Watts Cross Country Course (Texas A&M) 10000m 30:19.5 13th · 1st on team — +0.043 ★CR SR CSR
2017-10-28 Appalachian State University 8000m 25:17.1 4th · 1st on team — +0.022 ★CR CSR
2017-10-14 Rebsamen Golf Course 8000m 24:20.6 1st · 1st on team — +0.044 ★CR SR CSR
2017-10-14 Rebsamen Golf Course 8000m 24:20.6 1st · 1st on team — +0.044
2017-10-14 Rebsamen Golf Course 8000m 24:20.6 1st · 1st on team — +0.044
2017-10-14 Rebsamen Golf Course 8000m 24:20.6 1st · 1st on team — +0.044
2017-09-30 University of AR XC course 10000m 30:49.6 12th · 1st on team — +0.024 ★CR SR CSR
2017-09-09 Central Arkansas 4828m 14:21.1 1st · 1st on team — -0.013 ★PR ★CR SR CSR
2017-09-02 Mike Rose Complex 6437m 20:37.7 13th · 1st on team — +0.012 ★PR ★CR SR CSR

2016 XC 113.5

Little Rock (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 University of AR XC course 10000m 31:05.2 18th · 1st on team 114.6 +0.024 CR SR CSR RSR
2016-10-29 Trojan Oaks Golf Course 8000m 25:49.5 17th · 1st on team 114.5 +0.031 ★CR CSR RSR
2016-10-15 Rebsamen Golf Course 8000m 25:08.8 1st · 1st on team 114.2 +0.007 CR SR CSR
2016-10-01 UA Agri Farms 7998m 25:32.5 120th · 1st on team 110.8 +0.008 ★PR ★CR SR CSR
2016-09-10 Central Arkansas 6000m 18:44.3 2nd · 1st on team 114.3 +0.016 ★PR ★CR SR CSR RSR
2016-09-10 Central Arkansas 6000m 18:44.3 1st · 1st on team 114.3 +0.016
2016-09-03 Mike Rose Soccer Complex 6437m 20:41.9 33rd · 1st on team 111.6 +0.012 ★PR ★CR SR CSR RSR

2015 XC 115.3

Little Rock (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 10000m 32:16.5 212th · 1st on team 111.8 +0.038 ★CR CSR
2015-11-13 Texas A&M (Eastern Deadline) 10000m 30:17.2 9th · 1st on team 119.1 — ★PR ★CR ★R SR CSR RSR
2015-11-01 Nash Farm Battlefield Park 8000m 25:59.9 7th · 1st on team 113.1 +0.029 ★CR CSR
2015-10-17 Arkansas-Little Rock 8000m 23:58.4 1st · 1st on team 113.6 — ★PR ★CR SR CSR
2015-10-02 Agri Park 8000m 24:08.3 15th · 1st on team 118.4 +0.016 PR ★CR R SR CSR RSR
2015-09-11 Southern Arkansas University 8000m 25:33 2nd · 2nd on team 115.9 +0.026 PR ★CR R SR CSR RSR
2015-09-11 Southern Arkansas University Cross-Country Course 8000m 25:32.1 2nd · 2nd on team — +0.026 PR ★CR SR CSR
2015-09-05 Mike Rose Soccer Complex 6437m 20:46.1 23rd · 2nd on team — +0.012 ★PR ★CR SR CSR

Track & Field

2018 TF —

Little Rock (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-20 Sun Belt Indoor Track & Field Championships 1mile 4:32.14 24th · 3rd on team — -0.048 SR
2018-02-20 Sun Belt Indoor Track & Field Championships 3000m 8:44.75 12th · 1st on team — -0.048 SR
2018-01-27 ASU Indoor Invitational 1mile 4:32.69 7th · 1st on team — -0.052 SR

2017 TF 110.7

Little Rock (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-14 Sun Belt Outdoor Track & Field Championships 5000m 15:11.61 5th · 1st on team 110.9 -0.034
2017-05-14 Sun Belt Outdoor Track & Field Championships 3ksteeple 9:33.45 4th · 1st on team — -0.034
2017-05-14 Sun Belt Outdoor Track & Field Championships 10-km 31:01.05 4th · 1st on team 110.1 -0.034 SR
2017-04-29 Memphis Invitational 3ksteeple 9:31.55 2nd · 1st on team — -0.037 SR
2017-04-22 ASU Red Wolf Open 3000m 8:52.79 1st · 1st on team 110.0 -0.022
2017-04-15 Central Arkansas Open 1500m 4:00.97 2nd · 1st on team 111.3 -0.029 SR
2017-04-08 Little Rock Open 5000m 15:02.41 1st · 1st on team 113.3 -0.023 SR RSR
2017-03-10 Central Arkansas Spring Opener 5000m 15:18.91 2nd · 1st on team 110.9 -0.029 SR RSR
2016-12-02 ASU Kickoff Klassic 3000m 8:47.6 3rd · 2nd on team 108.5 -0.052 SR RSR

2016 TF 110.0

Little Rock (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 3ksteeple 9:19.16 5th · 1st on team — -0.033 ★PR SR
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 5000m 15:03.84 7th · 1st on team 111.0 -0.033
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 10-km 31:44.01 8th · 1st on team 106.6 -0.033
2016-04-29 Meet results → Men's 3000 Steeplechase 9:30.69 3rd · 2nd on team — — ★PR SR
2016-04-15 Mt. SAC Relays (Day 1) 10-km 30:40.02 29th · 1st on team 110.7 -0.046 ★PR SR
2016-04-08 Meet results → Men's 1500 Meters 4:02.51 1st · 1st on team — — ★PR SR
2016-03-26 Louisiana Classics 5000m 15:20.52 2nd · 1st on team 109.4 -0.033
2016-03-26 Louisiana Classics 1500m 4:00.47 2nd · 1st on team 110.8 -0.033 ★PR SR
2016-03-19 Rhodes College Invitational 5000m 15:00.16 2nd · 1st on team 112.5 -0.034 ★PR SR RSR
2016-03-19 Rhodes College Invitational 1mile 4:24.25 5th · 1st on team 109.9 -0.034
2016-02-23 Sun Belt Indoor Championships 5000m 15:01.43 8th · 1st on team 110.4 -0.048 PR SR
2016-02-07 Jaguar Invitational 5000m 15:18.7 5th · 1st on team 108.3 -0.048 PR SR
2016-02-07 Jaguar Invitational 1mile 4:19.29 3rd · 1st on team 110.0 -0.048 ★PR SR
2016-01-22 Meet results → Men's 5000 Meters 15:12.92 4th · 1st on team — — ★PR SR
2015-12-06 ASU Kickoff Classic 3000m 8:39.46 3rd · 1st on team 110.4 -0.052 ★PR SR RSR