Sheina Ha

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Lower Woodland	5000m	28:11.3	175th · 3rd on team	96.2	+0.037	★CR ★R SR CSR RSR
2017-10-07	Carmichael MS	4828m	27:26.9	153rd · 11th on team	94.9	+0.036	★PR ★CR R SR CSR RSR
2017-10-04	Warren G. Magnuson Park	5000m	29:13	73rd · 27th on team	89.8	+0.012	★CR CSR
2017-09-30	Cedarcrest Golf Course	5000m	28:39.9	141st · 3rd on team	92.1	+0.019	★CR SR CSR RSR
2017-09-23	Lake Sammamish State Park	5000m	29:28.4	237th · 8th on team	89.2	+0.010	SR CSR RSR
2017-09-20	Lincoln Park	5000m	30:01	146th · 20th on team	88.2	+0.030	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	Lower Woodland	5000m	29:27.4	183rd · 9th on team	91.8	+0.037	SR CSR RSR
2016-10-12	Lower Woodland	5000m	29:35.1	134th · 8th on team	90.8	+0.037	SR CSR RSR
2016-10-01	Chambers Creek Properties Central Meadow	5000m	30:36.3	305th · 9th on team	87.1	+0.025	★CR SR CSR RSR
2016-09-24	Portland Meadows Race Track	5000m	33:08.3	162nd · 8th on team	81.0	+0.038	★CR CSR
2016-09-21	Lincoln Park	5000m	31:01	113th · 6th on team	85.9	+0.030	SR CSR RSR
2016-09-14	Lower Woodland	5000m	33:52.4	165th · 11th on team	80.1	+0.037	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Lower Woodland	5000m	30:05.9	187th · 8th on team	88.8	+0.037
2015-10-14	Lower Woodland	5000m	28:21.8	107th · 2nd on team	94.9	+0.037	CR R CSR RSR
2015-10-03	Titlow Park	5000m	27:49.6	112th · 2nd on team	94.9	+0.022	★PR ★CR R SR CSR RSR
2015-09-26	Lake Sammamish State Park	5000m	28:29.8	181st · 1st on team	91.3	+0.010	PR ★CR R SR CSR RSR
2015-09-23	Lincoln Park	5000m	29:49	100th · 8th on team	88.9	+0.030	PR ★CR R SR CSR RSR
2015-09-16	Lower Woodland	5000m	30:29	94th · 8th on team	88.1	+0.037	PR CR R SR CSR RSR

Cross Country