Racecast

Hannah Nichols

McCook (NE) · 11 · SWCNE DAB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 77.9 2018 XC season
Best race 109.6 XC
Races 28
Seasons 5 2014 — 2018

RankedNation #150600·NE #2066·NE DA #1096·SWC #51·Team #63 ?

Training paces & VO2max → critical speed 9:35/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 77.0

McCook (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 Broken Bow Country Club 5000m — — — -2.2%
2018-09-20 West Wind Country Club 5000m 30:57.1 26th · 5th on team 80.9 -0.5% ★CR SR CSR RSR
2018-09-13 Heritage Hills Country Club 5000m 36:15 23rd · 3rd on team — +3.8% ★CR CSR
2018-09-08 Broken Bow Country Club 5000m 32:44.7 83rd · 9th on team 75.6 -2.2% SR CSR
2018-09-04 Johnson Lake Golf Course 5000m 34:05.5 49th · 11th on team 75.9 +1.9% ★CR CSR RSR
2018-09-01 Cozad Country Club 5000m 33:03 52nd · 5th on team 75.6 -1.8% SR CSR RSR

2017 XC 83.6

McCook (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-05 Minden Country Club 5000m 29:32 50th · 10th on team 83.3 -1.9% ★CR CSR
2017-09-28 Wild Horse Country Club 5000m 28:50 113th · 9th on team 86.0 -1.5% ★CR SR CSR
2017-09-21 Crandall Creek Country Club 5000m 31:23.8 26th · 3rd on team 80.6 -1.5% ★CR CSR
2017-09-14 Heritage Hills Country Club 3700m 20:57 17th · 3rd on team 88.6 +1.1% ★PR ★CR SR CSR RSR
2017-09-09 Broken Bow Country Club 5000m 31:10.2 85th · 7th on team 79.5 -2.2% CSR
2017-09-02 Cozad Country Club 5000m 29:58.9 31st · 4th on team 83.7 -1.8% SR CSR RSR

2016 XC 87.5

McCook (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-10 Broken Bow Country Club 5000m 28:12.1 68th · 7th on team 87.9 -2.2% ★CR CSR RSR
2016-09-03 Cozad Country Club 5000m 28:08.1 20th · 3rd on team 87.1 -1.8% ★PR ★CR SR CSR RSR

2015 XC 92.4

McCook (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-01 Wild Horse Country Club 2735m 14:57 47th · 5th on team 94.2 -1.6% ★PR ★CR SR CSR
2015-09-24 West Wind Country Club 3000m 16:40 47th · 3rd on team 94.9 -0.2% ★PR ★CR SR CSR RSR
2015-09-17 Heritage Hills Country Club 2000m 11:52 19th · 5th on team 90.7 +6.5% ★PR ★CR SR CSR
2015-09-08 Johnson Lake Golf Course 3000m 17:00 13th · 5th on team 92.6 +1.5% PR ★CR SR CSR RSR
2015-09-05 Cozad Country Club 1609m 8:29.1 68th · 4th on team 89.5 -4.1% ★PR ★CR SR CSR RSR

2014 XC 93.5

McCook (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-30 Oberlin Country Club 2414m 8:56 2nd · 2nd on team 109.6 -22.4% ★PR ★CR ★R SR CSR RSR
2014-09-25 West Wind Country Club 3000m 18:56.8 46th · 6th on team 84.9 -0.2% PR CR SR CSR
2014-09-13 Broken Bow Country Club 1609m 9:08.3 54th · 5th on team 86.1 -0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 89.6

McCook (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Lexington Middle School 800m 3:36.1 14th · 2nd on team 92.6 +1.0% SR RSR
2016-04-18 McCook Triangular 800m 3:47.9 6th · 3rd on team 89.3 +2.0% SR RSR
2016-04-12 Cozad Invite 800m 3:51.2 15th · 3rd on team 86.9 +0.7% SR RSR

2015 TF 94.6

McCook (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 North Platte/ McCook Dual/Madison 800m 3:34.7 7th · 6th on team 93.9 +1.0%
2015-04-20 Lexington/McCook/Ogallala 800m 3:32 9th · 7th on team 95.7 +1.0% ★PR SR RSR
2015-04-14 McCook Invite 800m 3:36 14th · 5th on team 94.1 +1.5% PR SR RSR