Lawrence Robak III

2017 XC 131.9

Grossmont (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-25	Woodward Park	5000m	17:37.3	167th · 5th on team	126.1	+0.044	★CR CSR
2017-11-18	Morley Field Sports Complex	4763m	16:37.5	29th · 3rd on team	132.8	+0.094	★PR ★CR SR CSR
2017-11-10	Steele Canyon High School	5000m	17:06	10th · 4th on team	135.0	+0.092	★CR CSR
2017-11-03	Harry Griffen Park	5000m	16:56	1st · 1st on team	128.8	+0.038
2017-10-28	University City High School	3218m	10:04.1	5th · 2nd on team	132.8	+0.020	★PR ★CR SR CSR
2017-10-21	Mt. San Antonio College	4715m	16:07	16th · 3rd on team	139.5	+0.129	★PR ★CR ★R SR CSR RSR
2017-10-13	Harry Griffen Park	5000m	16:50	2nd · 1st on team	130.3	+0.038	★CR CSR
2017-09-27	Steele Canyon High School	5000m	17:22	4th · 3rd on team	133.4	+0.092	CR CSR
2017-09-22	Rohr Park	5000m	16:44	11th · 2nd on team	135.2	+0.084	★PR ★CR SR CSR
2017-09-16	Morley Field Sports Complex	4747m	16:35.5	29th · 1st on team	135.5	+0.137	★PR ★CR R SR CSR RSR
2017-09-09	Kit Carson Park	3218m	10:33.7	10th · 3rd on team	131.9	+0.072	PR ★CR SR CSR RSR
2017-09-01	West Hills HS	3379m	11:49	8th · 1st on team	121.5	+0.039	★PR ★CR SR CSR
2017-08-26	Lindo Lakes	3460m	11:07	12th · 2nd on team	131.6	+0.036	★PR ★CR SR CSR RSR

2016 XC 126.8

Grossmont (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	Morley Field Sports Complex	4892m	18:14	72nd · 4th on team	128.2	+0.130	★PR ★CR SR CSR
2016-11-12	West Hills HS	4876m	16:54	16th · 2nd on team	128.3	+0.053	★PR ★CR SR CSR
2016-11-02	Harry Griffen Park	5000m	17:43	8th · 3rd on team	123.7	+0.038	CR CSR
2016-10-28	West Hills HS	5000m	17:54	7th · 4th on team	129.1	+0.094	★CR CSR
2016-10-22	Mt. San Antonio College	4715m	17:02	47th · 3rd on team	132.5	+0.129	PR CR SR CSR
2016-10-14	Harry Griffen Park	5000m	17:44	5th · 5th on team	123.7	+0.038	CR CSR
2016-10-07	Chollas Lark Park	5000m	19:42	14th · 8th on team	118.0	+0.092	★CR CSR
2016-09-23	Rohr Park	5000m	17:41	41st · 4th on team	129.3	+0.084	PR CR SR CSR
2016-09-17	Morley Field Sports Complex	4747m	17:06	45th · 1st on team	132.9	+0.137	PR CR R SR CSR RSR
2016-09-10	Kit Carson Park	3218m	10:48.3	9th · 1st on team	129.6	+0.072	PR CR R SR CSR RSR
2016-09-02	West Hills HS	3379m	11:51	14th · 2nd on team	119.8	+0.039	PR CR SR CSR RSR

2015 XC 119.6

Grossmont (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Morley Field Sports Complex	4892m	19:59.4	95th · 5th on team	117.7	+0.130	PR CR SR CSR
2015-11-14	Steele Canyon High School	5000m	18:49	40th · 6th on team	123.3	+0.092
2015-11-06	Steele Canyon High School	5000m	18:40	6th · 6th on team	124.3	+0.092	CR R CSR RSR
2015-10-30	Harry Griffen Park	5000m	18:29	11th · 6th on team	119.1	+0.038	PR CR R SR CSR RSR
2015-09-25	Rohr Park	5000m	19:45	137th · 5th on team	116.8	+0.084	PR CR R SR CSR RSR
2015-09-12	Kit Carson Park	3218m	12:01.2	12th · 1st on team	116.2	+0.072	PR CR R SR CSR RSR

2018 TF 120.2

Grossmont (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-09	Grossmont Conference Varsity Finals	3200m	10:03.66	5th · 2nd on team	122.3	-0.039
2018-04-25	Monte Vista vs Grossmont	1600m	4:45.49	2nd · 2nd on team	119.0	-0.039
2018-04-25	Monte Vista vs Grossmont	800m	2:07.04	2nd · 2nd on team	119.0	-0.039	★PR SR
2018-04-21	Jim Cerveny Invite II	3200m	10:28.66	10th · 1st on team	116.9	-0.042
2018-04-19	Grossmont Vs Mount Miguel	1600m	4:45.89	2nd · 2nd on team	118.9	-0.039
2018-04-19	Grossmont Vs Mount Miguel	800m	2:07.62	2nd · 2nd on team	118.8	-0.039	PR SR
2018-04-14	Viking Relays	1600m	4:40.6	8th · 2nd on team	121.6	-0.037	★PR SR
2018-04-12	Grossmont @ El Cajon Valley	1600m	4:48.45	1st · 1st on team	118.7	-0.034
2018-04-12	Grossmont @ El Cajon Valley	800m	2:08.41	2nd · 2nd on team	118.6	-0.034	PR SR
2018-04-07	Arnie Robinson Invitational	2miles	10:00.45	2nd · 1st on team	122.9	-0.043	★PR SR RSR
2018-04-07	Arnie Robinson Invitational	1mile	4:38.88	6th · 2nd on team	122.2	-0.043	★PR SR
2018-03-28	Grossmont @ Santana	3200m	10:25.28	1st · 1st on team	119.0	-0.030
2018-03-28	Grossmont @ Santana	1600m	4:40.69	3rd · 2nd on team	122.2	-0.030	PR SR
2018-03-24	Mt. Carmel/Asics Track Invite	3200m	9:58.04	7th · 2nd on team	122.4	-0.043	★PR SR RSR
2018-03-17	Falcon Relays	1500m	4:19.14	10th · 3rd on team	122.0	-0.036	★PR SR RSR
2018-03-10	Rancho Bernardo Bronco Invite	3200m	10:02.41	16th · 2nd on team	122.0	-0.036	PR SR RSR
2018-03-08	Grossmont @ West Hills	1600m	4:41.14	4th · 2nd on team	121.2	-0.037	PR SR RSR
2018-01-16	Grossmont HS Distance Time Trial	3200m	10:34	2nd · 2nd on team	116.7	-0.031	SR RSR

2017 TF 115.3

Grossmont (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-10	Grossmont Valley Varsity Finals	3200m	11:09.05	7th · 3rd on team	108.8	-0.039
2017-05-10	Grossmont Valley Varsity Finals	1600m	4:51.69	4th · 2nd on team	115.7	-0.039
2017-04-20	Grossmont vs Mount Miguel	1600m	4:52.3	1st · 1st on team	116.0	-0.039
2017-04-20	Grossmont vs Mount Miguel	800m	2:17.13	4th · 4th on team	109.9	-0.039	PR SR
2017-03-30	Grossmont @ Santana	1600m	4:46.03	2nd · 2nd on team	119.6	-0.030	PR SR RSR
2017-03-30	Grossmont @ Santana	3200m	10:41.18	1st · 1st on team	115.7	-0.030
2017-03-23	El Capitan @ Grossmont	3200m	10:29.39	2nd · 1st on team	117.5	-0.031	PR SR RSR
2017-03-23	El Capitan @ Grossmont	1600m	4:48.13	3rd · 2nd on team	118.5	-0.031	PR SR RSR
2017-03-18	Elmer Runge Invitational	3200m	10:32.6	2nd · 1st on team	116.2	-0.038	PR SR RSR
2017-03-16	Helix VS Grossmont	1600m	4:55.5	2nd · 1st on team	115.3	-0.032	PR SR
2017-03-09	El Capitan & Grossmont @ West Hills	3200m	10:36.74	3rd · 1st on team	115.9	-0.037	PR SR RSR
2017-03-09	El Capitan & Grossmont @ West Hills	1600m	4:57.94	4th · 1st on team	113.9	-0.037	PR SR