Racecast

Renny Castanon

Cal State Monterey Bay (CA) · Fr · NCAA DIIWESTCCAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.1 2016 TF season
Best race 108.8 TF
Races 19
Seasons 2 2015 — 2016

RankedNation #7288·NCAA DII #1617·WEST #1849·CCAA #165·CA #832·Team #7 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 19 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 106.5

Cal St. Monterey Bay (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ash Creek Preserve 6000m 23:53.3 141st · 5th on team 107.4 — ★CR CSR
2015-10-25 Speedway Meadows, Golden Gate Park 6000m 23:50.9 80th · 6th on team 107.4 — ★CR CSR
2015-10-17 Baylands Park 6000m 22:58.5 25th · 5th on team 108.1 -3.6% ★PR ★CR SR CSR
2015-10-09 Golden Gate Park 6000m 23:55.6 76th · 4th on team 108.1 -1.5% PR ★CR R SR CSR RSR
2015-10-03 Spring Lake Regional Park 6000m 24:15 14th · 9th on team 103.8 -3.2% PR ★CR SR CSR
2015-09-26 Stanford University Golf Course 6000m 24:29.7 181st · 2nd on team 106.0 -0.8% PR ★CR R SR CSR RSR
2015-09-26 Stanford University Golf Course 6000m 24:29.7 186th · 6th on team 106.0 -0.8%
2015-09-12 Agricultural Operations Course 5000m 19:41.7 67th · 1st on team 105.3 -3.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.6

Cal State Monterey Bay (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 CCAA Outdoor T&F Camps Day 2 1500m 5:12.9 27th · 4th on team 103.7 -0.5%
2016-04-29 Meet results → Women's 1500 Meters 5:26.38 8th · 5th on team — —
2016-04-16 Beach Invitational (Day 2) 1500m 5:09.46 122nd · 4th on team 105.3 -0.4%
2016-04-09 Pomona-Pitzer Invitational 1500m 5:02.72 62nd · 3rd on team 106.7 -0.7%
2016-04-01 San Francisco Distance Carnival 800m 2:29.44 82nd · 5th on team 104.6 -1.0% ★PR SR
2016-03-27 Cal Poly SLO/Shares Invititational 1500m 5:16.39 20th · 5th on team 103.4 -0.1%
2016-03-27 Cal Poly SLO/Shares Invititational 800m 2:38.04 20th · 7th on team 99.9 -0.1% PR SR
2016-03-19 Hornet Invitational 1500m 4:58.78 49th · 3rd on team 108.8 -0.5% ★PR ★R SR RSR
2016-03-12 Meet results → Women's 400 Meters 1:09.83 15th · 4th on team — — ★PR SR
2016-03-12 Meet results → Women's 1500 Meters 5:12.83 26th · 4th on team — — ★PR SR
2016-03-04 Meet results → Women's 1500 Meters 5:16.13 35th · 4th on team — — PR SR