Justin Koonce
Bethany (OK) · 12 · OK D4A4A · Compare head to head
Athlete rating
110.7
2017 XC season
Races
16
Seasons
3
2015 — 2017
RankedNation #64311·OK #296·OK D4A #79·Team #9
?
Training paces
& VO2max →
critical speed
7:12/mi, fitted from
8 races in 2015
Cross Country
2017 XC
108.7
Bethany (OK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-14 |
Chisholm HS
|
5000m |
19:55.2 |
22nd
· 7th on team |
108.4 |
+0.010 |
★CR
CSR
|
| 2017-10-07 |
Chisholm HS
|
4828m |
18:43.2 |
31st
· 7th on team |
104.4 |
-0.040 |
★PR
★CR
SR
CSR
|
| 2017-09-30 |
Oklahoma St. XC Course
|
5000m |
18:45.6 |
30th
· 5th on team |
113.4 |
+0.003 |
★CR
★R
SR
CSR
RSR
|
2015 XC
102.5
Bethany (OK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Gordon Cooper VoTec Center
|
5000m |
19:15.3 |
105th
· 5th on team |
108.2 |
-0.014 |
★CR
R
CSR
RSR
|
| 2015-10-17 |
Chisholm HS
|
5000m |
19:55.6 |
39th
· 5th on team |
106.1 |
+0.010 |
CR
CSR
|
| 2015-10-01 |
Eldon Lyon Park
|
5000m |
18:43.7 |
27th
· 5th on team |
107.4 |
-0.037 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-15 |
Lindsay Municipal Golf Course
|
5000m |
20:56 |
22nd
· 4th on team |
101.7 |
-0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-05 |
Nichols Park
|
5000m |
23:39.5 |
71st
· 7th on team |
89.0 |
-0.010 |
PR
★CR
R
SR
CSR
RSR
|