Lauren Kangas
Western Oregon (OR) · So · NCAA DIIWESTGNAC · Compare head to head
Athlete rating
109.8
2017 TF season
Races
15
Seasons
3
2015 — 2017
RankedNation #5061·NCAA DII #1053·WEST #1539·GNAC #676·OR #85·Team #15
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Training paces
& VO2max →
critical speed
6:51/mi, fitted from
5 races in 2016
Cross Country
2016 XC
110.6
Western Oregon (OR) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-01 |
Bush Park
|
5000m |
— |
— |
— |
+0.009 |
★PR
★CR
SR
CSR
|
| 2016-09-17 |
Lincoln Park
|
6000m |
23:47.1 |
99th
· 3rd on team |
110.7 |
-0.065 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-09 |
Western Oregon University
|
4600m |
18:47.8 |
26th
· 5th on team |
110.5 |
-0.015 |
★CR
R
SR
CSR
RSR
|
| 2016-09-03 |
Avery Park
|
3m |
19:17.3 |
6th
· 5th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2016-09-03 |
Avery Park
|
3m |
19:17.3 |
29th
· 5th on team |
— |
— |
|
2015 XC
108.1
Western Oregon (OR) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Lincoln Park
|
6000m |
24:28.4 |
127th
· 8th on team |
106.7 |
-0.065 |
PR
CR
SR
CSR
|
| 2015-09-11 |
Ash Creek Preserve
|
4600m |
18:38.5 |
63rd
· 4th on team |
109.5 |
-0.036 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2017 TF
108.6
Western Oregon (OR) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-05-13 |
GNAC Championships
|
1500m |
5:04.75 |
15th
· 2nd on team |
106.2 |
-0.043 |
|
| 2017-05-06 |
Linfield Open
|
1500m |
4:56.1 |
9th
· 1st on team |
109.8 |
-0.039 |
|
| 2017-04-22 |
Cougar Open
|
1500m |
4:54.91 |
8th
· 2nd on team |
109.8 |
-0.043 |
★PR
SR
RSR
|
| 2017-04-07 |
Meet results →
|
Women's 1500 Meters |
5:02.23 |
9th
· 2nd on team |
— |
— |
★PR
SR
|
