Racecast

Noah Cape

Bush (WA) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.5 2018 XC season
Best race 128.4 XC
Races 25
Seasons 4 2015 — 2018

RankedNation #6167·WA #232·WA D1A #67·EMERALD SOUND XC #2·Team #4 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC 123.2

Bush (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 16:51.1 16th · 1st on team 124.7 -1.4% ★CR CSR
2018-10-27 South Whidbey Middle & High School 5000m 17:21.9 10th · 1st on team 121.8 -0.2% ★CR CSR
2018-10-19 Lincoln Park 5000m 16:18.4 2nd · 1st on team 126.8 -1.7% ★CR CSR
2018-10-11 Lake Sammamish State Park 5000m 16:11.5 2nd · 1st on team 128.4 -2.2% ★PR ★CR ★R SR CSR RSR
2018-10-06 Lakewood HS 5000m 16:35.1 14th · 1st on team 124.3 -2.6% PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 17:02 11th · 1st on team 121.7 -2.3% PR ★CR SR CSR
2018-09-25 Upper Woodland 5000m 17:47.5 2nd · 1st on team 123.3 +3.0% ★CR R CSR RSR
2018-09-18 Warren G. Magnuson Park 5000m 17:18.3 4th · 1st on team 120.4 -2.4% ★CR SR CSR RSR
2018-09-11 Lincoln Park 5000m 17:32.1 3rd · 1st on team 117.9 -1.7% SR CSR RSR

2016 XC 118.1

Bush (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 17:51.7 16th · 3rd on team 118.7 -0.2% CR CSR
2016-10-21 Lincoln Park 5000m 17:23.4 6th · 3rd on team 119.7 -1.7% CR CSR
2016-10-13 Lake Sammamish State Park 5000m 17:16.7 6th · 3rd on team 121.1 -2.2% PR CR R SR CSR RSR
2016-10-08 Lakewood HS 5000m 17:21 35th · 3rd on team 120.7 -2.6% CR R CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 17:20.7 29th · 4th on team 119.4 -2.3% PR CR R SR CSR RSR
2016-09-27 Upper Woodland 5000m 18:20.2 12th · 6th on team 118.0 +3.0% CR R CSR RSR
2016-09-20 Warren G. Magnuson Park 5000m 17:59.6 13th · 6th on team 114.9 -2.4% CR SR CSR
2016-09-13 Lincoln Park 5000m 18:03.6 11th · 6th on team 115.0 -1.7% SR CSR
2016-09-10 Civic Stadium 3218m 11:17 14th · 1st on team 115.2 +0.2% ★PR ★CR SR CSR RSR

2015 XC 112.3

Bush (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 18:39.7 40th · 3rd on team 115.5 -0.2% CR CSR
2015-10-23 Lincoln Park 5000m 17:40.5 16th · 3rd on team 116.9 -1.7% PR CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 18:32 67th · 3rd on team 111.6 -2.3% PR CR SR CSR
2015-09-29 Upper Woodland 5000m 19:18.9 13th · 3rd on team 113.0 +3.0% PR CR R SR CSR RSR
2015-09-15 Lincoln Park 5000m 19:40.1 14th · 5th on team 104.3 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 110.4

Bush (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-04 UW HS Invitational 1mile 5:04.08 76th · 3rd on team 110.4 -1.7% ★PR SR RSR
2017-02-04 UW HS Invitational 400m 56.99 48th · 1st on team — -1.7% ★PR SR