Racecast

Adam Stanek

Coast Guard (MA) · SR-4 · NCAA DIIIMIDEASTECAC DIV III · Compare head to head

Athlete ratingi 99.5 2010 TF season
Best race 101.9 TF
Races 51
Seasons 5 2006 — 2010

RankedNation #9581·NCAA DIII #4026·MIDEAST #607·ECAC DIV III #212·CT #193·Team #21 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 14 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 98.0

Coast Guard (MA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-07 Mount Greylock Regional School 8000m 29:28.5 114th · 3rd on team 100.9 +1.0% ★CR CSR RSR
2009-10-31 Franklin Park 8000m 30:39 82nd · 14th on team 94.8 -1.5%
2009-10-17 Gettysburg College 8000m 30:23.2 184th · 10th on team 95.8 -1.4% ★CR CSR
2009-10-10 Franklin Park 8000m 29:33 283rd · 7th on team 97.9 -1.5% ★CR CSR
2009-09-26 Harkness Memorial State Park 8000m 29:04 128th · 11th on team 98.7 -2.6% ★PR ★CR SR CSR
2009-09-19 UMass Dartmouth Cross Country Course 8046m 28:49 169th · 8th on team 98.7 -4.0% ★PR ★CR SR CSR
2009-09-12 Smith College 5000m 18:04.6 18th · 7th on team 99.4 +2.4% ★PR ★CR SR CSR RSR

2008 XC 99.3

Coast Guard (MA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-09-13 Smith College 5000m 18:24.5 30th · 15th on team 99.3 +2.4% PR CR SR CSR RSR

2007 XC 98.4

Coast Guard (MA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-27 Smith College 8000m 30:03.4 69th · 16th on team 100.7 +2.3% PR ★CR R SR CSR RSR
2007-09-15 UMass Dartmouth Cross Country Course 8046m 29:24 95th · 12th on team 98.6 -4.0% PR CR R SR CSR RSR
2007-09-08 Smith College 8000m 32:00.2 69th · 20th on team 95.8 +2.3% PR CR SR CSR RSR

2006 XC 86.4

Coast Guard (MA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-10-28 Mount Holyoke College 8000m 33:52.4 98th · 22nd on team 89.0 +1.0% PR ★CR R SR CSR RSR
2006-09-09 Harkness Memorial State Park 8000m 34:39 352nd · 38th on team 83.8 -2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 99.1

Coast Guard (MA) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-04-24 Meet results → Men's 5000 Meters 16:52.31 12th · 2nd on team 99.5 — ★PR SR
2010-04-17 Silfen Invitational 800m 2:07.71 29th · 8th on team 98.8 -0.8% ★PR SR
2010-04-17 Silfen Invitational 1500m 4:25 22nd · 9th on team 98.6 -0.8%
2010-04-10 Coast Guard Tri 1500m 4:23.31 14th · 5th on team 100.6 0.0% ★PR SR RSR
2010-04-10 Coast Guard Tri 800m 2:10.62 16th · 9th on team 97.9 0.0%
2010-04-03 CGA Spring Invitational 1500m 4:24.48 17th · 5th on team 99.2 0.0% PR SR RSR
2010-04-03 CGA Spring Invitational 800m 2:08.01 44th · 7th on team 98.8 0.0% PR SR

2009 TF 96.7

Coast Guard (MA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-04-18 Silfen Invitational 3ksteeple 10:48.86 4th · 1st on team — -0.8% ★PR SR
2009-04-11 Race results → 1500m 4:31.98 20th · 8th on team 96.4 —
2009-04-11 Race results → 800m 2:13.17 19th · 9th on team 95.0 —
2009-04-04 CGA Spring Invitational 1500m 4:26.64 27th · 8th on team 99.5 0.0% PR SR RSR
2009-04-04 CGA Spring Invitational 800m 2:11.99 40th · 11th on team 97.0 0.0%
2009-03-28 Coast Guard vs Springfield/Westfield State 1500m 4:29.51 14th · 9th on team 97.3 0.0% PR SR RSR
2009-03-28 Coast Guard vs Springfield/Westfield State 800m 2:11.17 19th · 11th on team 96.6 0.0% PR SR
2009-03-21 Race results → 1500m 4:31.89 27th · 14th on team 96.5 — PR SR RSR
2009-03-21 Race results → 800m 2:13.24 26th · 15th on team 95.0 — PR SR

2008 TF 98.5

Coast Guard (MA) · Grade Sophomore

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-04-19 Meet results → Men's 800 Meters 2:09.34 20th · 9th on team 98.0 — ★PR SR
2008-04-11 Meet results → Men's 1500 Meters 4:22.14 9th · 4th on team 100.2 — ★PR SR
2008-04-11 Meet results → Men's 800 Meters 2:09.6 13th · 8th on team 97.8 — PR SR
2008-04-05 Meet results → Men's 1500 Meters 4:23.3 24th · 11th on team 101.9 — PR ★R SR RSR
2008-03-29 Meet results → Men's 800 Meters 2:18.6 18th · 10th on team 91.5 —
2008-03-22 Meet results → Men's 800 Meters 2:11.78 13th · 9th on team 98.6 — PR SR
2008-03-22 Meet results → Men's 1500 Meters 4:29.21 15th · 10th on team 99.7 — PR SR
2008-02-02 Meet results → Men's Mile 4:48.76 26th · 4th on team 99.7 — ★PR SR
2008-01-26 Meet results → Men's Mile 4:50.86 13th · 4th on team 99.9 — PR SR RSR
2008-01-19 Meet results → Men's Mile 4:57.22 10th · 7th on team 97.7 — PR SR RSR

2007 TF 94.1

Coast Guard (MA) · Grade Freshman

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-04-21 Meet results → Men's 800 Meters 2:17.23 35th · 13th on team 92.1 —
2007-04-21 Meet results → Men's 1500 Meters 4:39.8 24th · 10th on team 93.5 —
2007-04-14 Meet results → Men's 800 Meters 2:17.56 21st · 12th on team 94.2 —
2007-04-14 Meet results → Men's 1500 Meters 4:41.75 22nd · 9th on team 94.8 —
2007-04-07 Meet results → Men's 1500 Meters 4:36.54 22nd · 9th on team 96.6 — PR R SR RSR
2007-04-07 Meet results → Men's 800 Meters 2:14.22 29th · 15th on team 96.5 — PR SR
2007-03-24 Meet results → Men's 1500 Meters 4:38.99 30th · 13th on team 93.8 — PR SR
2007-03-24 Meet results → Men's 800 Meters 2:15.86 32nd · 16th on team 93.1 — PR SR
2007-02-10 Meet results → Men's Mile 5:05.79 17th · 3rd on team 92.7 —
2007-02-03 Meet results → Men's 1000 Meters 2:52.81 26th · 4th on team 95.8 — ★PR R SR RSR
2007-01-20 Meet results → Men's 800 Meters 2:20.63 13th · 6th on team 92.1 — PR SR
2007-01-13 Meet results → Men's Mile 5:03.14 14th · 4th on team 94.6 — PR R SR RSR