Racecast

Hendrik Telfer

Ukiah (CA) · 12 · NORTH BAYCA D3NCS D23 · Compare head to head

Athlete rating 110.6 2019 TF season
Best race 119.2 XC
Races 32
Seasons 5 2015 — 2019

RankedNation #53402·CA #6729·CA D3 #2201·NCS #721·NCS D2 #1792·NORTH BAY #70·Team #6 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 8 races in 2018

Cross Country

2018 XC 117.2

Ukiah (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Ukiah HS 5000m 19:17 9th · 2nd on team 118.5 +0.073
2018-10-20 Ukiah HS 5000m 19:15 27th · 2nd on team 119.1 +0.073 SR CSR
2018-10-17 Ukiah HS 5000m 19:33 5th · 2nd on team 117.3 +0.073 SR CSR
2018-10-06 Clam Beach County Campground 4828m 18:12 5th · 3rd on team 116.3 +0.042 ★CR SR CSR
2018-09-15 Spring Lake Park 3218m 11:25.4 24th · 2nd on team 119.2 +0.040 ★PR ★CR ★R SR CSR RSR
2018-09-08 Golden Gate Park 4715m 18:03.1 171st · 3rd on team 113.0 +0.016 ★PR ★CR SR CSR RSR

2017 XC 114.8

Ukiah (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Hayward High School 4828m 17:52.2 79th · 3rd on team 118.8 +0.043 ★PR ★CR R SR CSR RSR
2017-11-10 Spring Lake Park 4908m 18:16.4 36th · 5th on team 117.1 +0.028 ★PR ★CR SR CSR
2017-10-21 Ukiah HS 5000m 19:12.5 13th · 4th on team 117.1 +0.073 ★PR ★CR R SR CSR RSR
2017-09-30 Clam Beach County Campground 4828m 18:34 16th · 5th on team 114.2 +0.042 PR CR R SR CSR RSR
2017-09-16 Spring Lake Park 3218m 12:04.8 43rd · 4th on team 111.8 +0.040 PR CR R SR CSR RSR
2017-09-09 Golden Gate Park 4715m 18:28.2 57th · 2nd on team 109.5 +0.016 PR CR R SR CSR RSR

2016 XC 102.8

Ukiah (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ukiah HS 5000m 21:39 25th · 7th on team 105.8 +0.073 PR CR R SR CSR RSR
2016-10-19 Ukiah HS 5000m 22:12.3 56th · 8th on team 103.2 +0.073 PR CR R SR CSR RSR
2016-09-24 Clam Beach County Campground 3218m 13:13.4 17th · 6th on team 102.3 +0.033 PR ★CR R SR CSR RSR
2016-09-10 Golden Gate Park 4715m 20:12.6 125th · 7th on team 99.9 +0.016 PR CR R SR CSR RSR

2015 XC 92.7

Ukiah (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Ukiah HS 5000m 22:53.6 26th · 13th on team 99.0 +0.073 PR CR R SR CSR RSR
2015-10-03 Clam Beach County Campground 3218m 14:15 42nd · 14th on team 94.9 +0.033 PR CR R SR CSR RSR
2015-09-25 Feather River Parkway 5000m 24:52 50th · 12th on team 92.4 +0.081 PR ★CR R SR CSR RSR
2015-09-19 Spring Lake Park 3218m 14:49 72nd · 4th on team 92.0 +0.040 PR CR R SR CSR RSR
2015-09-12 Golden Gate Park 4715m 23:31.8 153rd · 15th on team 85.0 +0.016 PR CR R SR CSR RSR

Track & Field

2019 TF 110.2

Ukiah (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-22 Santa Rosa Twilight Invitational 1600m 5:10.61 33rd · 3rd on team 110.9 -0.027 SR RSR
2019-03-22 Santa Rosa Twilight Invitational 3200m 11:21.05 7th · 1st on team 109.4 -0.027 ★PR SR

2018 TF 108.9

Ukiah (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 NBL Championship Finals 800m 2:24.94 21st · 3rd on team 105.6 -0.027
2018-05-11 NBL Championship Finals 1600m 5:06.99 17th · 2nd on team 112.1 -0.027
2018-04-21 29th Annual Viking Track Classic 1600m 4:54.23 55th · 2nd on team 115.2 -0.041 ★PR SR RSR
2018-04-04 Ukiah/Cloverdale/Fort Bragg Tri-Meet 1600m 5:06.4 4th · 2nd on team 111.6 -0.032 RSR
2018-04-04 Ukiah/Cloverdale/Fort Bragg Tri-Meet 800m 2:21 4th · 2nd on team 107.9 -0.032 ★PR SR
2018-03-23 Santa Rosa Twilight Invitational 3200m 12:20.18 41st · 2nd on team 98.6 -0.047 PR SR
2018-03-23 Santa Rosa Twilight Invitational 1600m 5:06.05 47th · 1st on team 110.1 -0.047 PR SR RSR
2018-03-03 Big Cat Invitational 1600m 5:08 9th · 1st on team 110.0 -0.041 PR SR RSR

2017 TF 101.9

Ukiah (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-04 Big Cat Invitational 1600m 5:31.95 35th · 1st on team 101.9 -0.041 PR SR RSR