Racecast

Conner Henka

Rio Americano (CA) · 12 · CVCCA D2SJS D2YOLO · Compare head to head

Athlete rating 132.3 2011 XC season
Best race 138.8 XC
Races 26
Seasons 3 2009 — 2011

RankedNation #4686·CA #3105·CA D2 #1372·SJS #158·SJS D2 #813·CVC #25·Team #8 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2010

Cross Country

2011 XC 130.8

Rio Americano (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Willow Hills Reservoir Course 5000m 17:33 33rd · 3rd on team 132.3 +0.092 ★CR CSR
2011-11-05 Calaveras County Fairgrounds 4828m 17:21 36th · 3rd on team 130.1 +0.111 ★CR CSR
2011-10-27 Willow Hills Reservoir Course 5000m 17:48 6th · 3rd on team 130.4 +0.092 CR CSR
2011-10-21 Mt. San Antonio College 4715m 16:55 12th · 2nd on team 138.8 +0.176 ★PR ★CR ★R SR CSR RSR
2011-10-15 Willow Hills Reservoir Course 5000m 18:10.8 33rd · 2nd on team 128.5 +0.092 CR CSR
2011-10-08 Granite Park 5000m 16:53 10th · 2nd on team 131.1 +0.042 ★PR ★CR SR CSR
2011-10-05 William Jessup University 4828m 16:34 5th · 2nd on team 131.2 +0.080 ★PR ★CR SR CSR
2011-10-01 Muller Vineyards 5000m 34:11 109th · 6th on team — +0.120 ★CR CSR
2011-09-17 Nevada Union High School 4828m 17:20 12th · 2nd on team 132.6 +0.128 PR ★CR R SR CSR RSR
2011-09-14 Rio Americano High School 4345m 15:19 7th · 2nd on team 125.7 +0.054 ★PR ★CR SR CSR
2011-09-10 Granite Park 5000m 17:31 8th · 1st on team 127.6 +0.042 PR CR SR CSR
2011-09-01 Del Oro HS 4000m 13:57 15th · 1st on team 130.2 +0.085 ★PR ★CR R SR CSR RSR

2010 XC 124.0

Rio Americano (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Lodi Lake 5149m 17:12 12th · 2nd on team 128.4 +0.004 ★PR ★CR R SR CSR RSR
2010-10-16 Willow Hills Reservoir Course 5000m 18:13.2 51st · 2nd on team 128.0 +0.092 CR CSR
2010-09-25 Stanford University Golf Course 5000m 17:38 73rd · 2nd on team 128.0 +0.049 PR ★CR R SR CSR RSR
2010-09-18 Willow Hills Reservoir Course 5000m 19:05 67th · 2nd on team 121.3 +0.092 CR SR CSR RSR
2010-09-11 Granite Park 4828m 18:25 86th · 2nd on team 118.5 +0.055 PR ★CR SR CSR
2010-09-04 Willow Hills Reservoir Course 5000m 19:27 14th · 2nd on team 120.0 +0.092 CR SR CSR RSR

2009 XC 118.5

Rio Americano (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Calaveras County Fairgrounds 4828m 18:44 64th · 3rd on team 122.4 +0.111 PR CR R SR CSR RSR
2009-10-17 Willow Hills Reservoir Course 5000m 20:15.9 89th · 4th on team 116.2 +0.092 CR CSR
2009-09-26 Stanford University Golf Course 5000m 18:51 165th · 5th on team 119.8 +0.049 PR CR R SR CSR RSR
2009-09-12 Granite Park 3218m 12:01 39th · 1st on team 115.4 +0.058 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 114.8

Rio Americano (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Bella Vista Bronco Invitational 3200m 10:43.74 13th · 1st on team 112.7 -0.042 ★PR SR
2011-04-02 Bella Vista Bronco Invitational 1600m 4:45.31 23rd · 1st on team 117.4 -0.042 ★PR SR RSR
2011-03-30 Capital Athletic League center meet #1 1600m 4:53.03 4th · 2nd on team 116.5 -0.025 PR SR RSR
2011-03-30 Capital Athletic League center meet #1 800m 2:14.08 6th · 2nd on team 112.8 -0.025 ★PR SR