Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Milliken Plant Course | 8000m | 24:11 | 3rd · 1st on team | 121.0 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-26 | Elsworth Community College | 8000m | 25:12.4 | 1st · 1st on team | 115.7 | +0.014 | ★CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 24:35.8 | 1st · 1st on team | 117.6 | +0.005 | ★CR CSR |
| 2008-09-20 | Pioneers Park | 8000m | 24:57.3 | 3rd · 1st on team | 119.1 | +0.038 | ★CR R SR CSR RSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 24:34.6 | 1st · 1st on team | 119.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 25:34 | 1st · 1st on team | 116.1 | +0.029 | ★CR SR CSR RSR |
| 2008-09-06 | Central College Course | 6000m | 18:49 | 1st · 1st on team | 116.0 | +0.028 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Rend Lake College | 8000m | 24:44.4 | 14th · 1st on team | 115.4 | -0.009 | PR ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 25:41.4 | 3rd · 2nd on team | 116.4 | +0.042 | ★CR R CSR RSR |
| 2007-09-15 | St. Olaf College | 8000m | 25:40 | 2nd · 2nd on team | 115.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Iowa State Cross Country Course | 8000m | 25:48.3 | 2nd · 2nd on team | 114.5 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NJCAA Championships | 10-km | 31:12.56 | 2nd · 1st on team | 110.4 | -0.022 | |
| 2009-05-09 | NJCAA Region XI Championships | 5000m | 14:49.13 | 1st · 1st on team | 115.9 | -0.021 | SR RSR |
| 2009-03-28 | Missouri Relays | 10-km | 30:40.27 | 2nd · 1st on team | 114.1 | -0.030 | ★PR SR RSR |
| 2009-03-21 | Tulsa Invitational | 1500m | 3:54.1 | 2nd · 1st on team | 113.7 | -0.024 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Kansas Relays | 5000m | 14:40.07 | 2nd · 1st on team | 116.1 | -0.022 | ★PR SR RSR |
| 2008-03-28 | Meet results → | Men's 10,000 Meters | 30:33.39 | 1st · 1st on team | — | — | ★PR SR |
| 2008-02-23 | UNI-Dome Open | 800m | 1:55.92 | 4th · 1st on team | 110.7 | -0.040 | ★PR SR RSR |
| 2008-02-16 | Nike Impact Sports - Platteville | 800m | 2:04.07 | 30th · 4th on team | 102.6 | -0.034 | PR SR |
| 2008-02-02 | Luther Alumni Meet | 3000m | 8:46.64 | 1st · 1st on team | 109.1 | -0.043 | ★PR SR RSR |