Racecast

Lauren Fog

Bradley (IL) · Sr · NCAA DIMIDWESTMISSOURI VALLEY · Compare head to head

Athlete rating 114.5 2011 TF season
Best race 118.7 XC
Races 53
Seasons 5 2007 — 2011

RankedNation #1811·NCAA DI #1463·MIDWEST #255·MISSOURI VALLEY #38·IA #102·Team #3 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 12 races in 2010

Rating scale ?

Cross Country

2010 XC 115.1

Bradley (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Newman Golf Course 6000m 22:38.6 125th · 4th on team 114.7 -0.087 ★PR ★CR SR CSR
2010-10-30 Augusta Country Club 5000m 19:05.8 40th · 4th on team 118.7 -0.028 ★PR ★CR ★R SR CSR RSR
2010-10-15 Newman Golf Course 6000m 22:55 57th · 4th on team 113.3 -0.087 PR CR SR CSR
2010-10-02 Montrose Harbor 5000m 19:47 155th · 6th on team 118.3 -0.006 ★CR R CSR RSR
2010-09-17 Weibring Golf Club 5000m 19:20 60th · 4th on team 111.6 -0.078 ★CR SR CSR
2010-09-04 Augusta Country Club 4000m 15:17.8 25th · 4th on team 113.8 -0.048 ★PR ★CR SR CSR RSR

2009 XC 100.7

Bradley (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Newman Golf Course 6000m 24:26 108th · 9th on team 96.7 -0.087 SR CSR
2009-10-10 Southern Illinois University Edwardsville 4820m 19:56.9 15th · 7th on team 112.5 -0.010 ★PR ★CR SR CSR RSR
2009-10-10 Southern Illinois University Edwardsville 4828m 19:56.9 15th · 7th on team 92.8 -0.010 ★PR ★CR SR CSR

2008 XC 111.3

Bradley (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Oklahoma St. XC Course 6000m 23:37.3 139th · 3rd on team 115.3 -0.048 ★CR CSR
2008-11-01 Missouri State University 5000m 19:11.9 32nd · 1st on team 116.4 -0.057 PR ★CR R SR CSR RSR
2008-10-17 Newman Golf Course 6000m 22:58 46th · 2nd on team 101.7 -0.087 PR CR SR CSR
2008-09-27 Les Bolstadt Golf Course 6000m 24:07.6 140th · 3rd on team 114.3 -0.036 ★CR R CSR RSR
2008-09-12 Detweiller Park 5000m 19:36 5th · 1st on team 112.7 -0.060 PR ★CR R SR CSR RSR
2008-09-05 Spring Lake Park 6000m 23:49 3rd · 3rd on team 107.2 -0.105 PR ★CR SR CSR RSR

2007 XC 103.8

Bradley (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-12 Newman Golf Course 6000m 24:13 119th · 7th on team 95.4 -0.087 PR CR SR CSR
2007-09-29 Les Bolstadt Golf Course 6000m 25:59.4 225th · 8th on team 106.2 -0.036 PR CR SR CSR
2007-09-07 Detweiller Park 5000m 20:30 34th · 7th on team 107.3 -0.060 PR CR R SR CSR RSR
2007-08-31 University of Illinois Cross Country Course 4000m 16:41 40th · 9th on team 106.1 -0.038 PR ★CR R SR CSR RSR

Track & Field

2011 TF 112.8

Bradley (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-15 State Farm Missouri Valley Conference Championships 5000m 18:30.65 16th · 1st on team 113.0 -0.024
2011-04-28 Meet results → Women's 1500 Meters 4:51.51 12th · 1st on team — — ★PR SR
2011-04-23 Oregon Relays 5000m 18:01.35 12th · 1st on team 115.2 -0.039 RSR
2011-04-09 22nd Annual Lee Calhoun Memorial Invitational 3000m 10:30.16 5th · 2nd on team 111.1 -0.028 ★PR SR
2011-03-31 Meet results → Women's 800 Meters 2:27.43 28th · 5th on team — —
2011-03-31 Meet results → Women's 1500 Meters 4:54.09 11th · 1st on team — — SR
2011-02-18 UWM Panther Tune-Up 1mile 5:10.15 4th · 3rd on team 113.4 -0.045 ★PR SR
2011-02-12 Iowa State Classic 5000m 17:55.9 7th · 1st on team 114.5 -0.041 ★PR SR RSR
2011-01-29 Illinois Intercollegiate 3000m 10:39.68 5th · 1st on team 109.7 -0.026 SR RSR
2011-01-21 Meet results → Women's 800 Meters 2:26.89 16th · 1st on team — — SR
2011-01-21 Meet results → Women's Mile 5:25.84 11th · 1st on team — — SR

2010 TF 107.2

Bradley (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-16 Race results → 10-km 39:35.19 14th · 2nd on team — —
2010-05-16 Race results → 1500m 4:59.88 20th · 5th on team — — SR
2010-05-01 Meet results → Women's 1500 Meters 4:51.77 9th · 4th on team — — PR SR
2010-05-01 Meet results → Women's 800 Meters 2:26.48 15th · 4th on team — — ★PR SR
2010-04-24 Race results → 5000m 18:48.21 8th · 1st on team — — PR SR
2010-04-10 Sun Angel Track Classic 5000m 18:48.35 33rd · 3rd on team 110.6 -0.037 PR SR RSR
2010-03-26 Race results → 10-km 39:15.78 11th · 1st on team — — ★PR SR
2010-03-20 Tulsa Duels 1500m 5:21.33 15th · 6th on team 102.3 -0.024 SR
2010-02-28 Race results → 1mile 5:16.27 16th · 3rd on team — — PR SR
2010-02-28 Race results → 3000m 10:32.9 16th · 1st on team — — PR SR
2010-02-19 Meet results → Women's Mile 5:24.67 6th · 2nd on team — — ★PR SR
2010-02-19 Meet results → Women's 600 Meters 1:50.26 10th · 6th on team — — ★PR SR
2010-02-05 Meet results → Women's 3000 Meters 10:32.95 6th · 1st on team — — ★PR SR
2010-01-30 Jack Jennett Invitational 1mile 5:21.83 10th · 2nd on team 109.5 -0.040 PR SR RSR
2010-01-30 Jack Jennett Invitational 400m 1:09.75 20th · 3rd on team — -0.040 ★PR SR
2010-01-23 ISU Open 3000m 10:53.43 12th · 2nd on team 105.7 -0.041 PR SR
2010-01-16 Panther Open 200m 32.28 23rd · 5th on team — -0.040 ★PR SR
2010-01-16 Panther Open 1mile 5:25.7 2nd · 1st on team 108.2 -0.040 PR SR RSR
2010-01-16 Panther Open 800m 2:47.34 15th · 5th on team — -0.040 ★PR SR

2009 TF 108.7

Bradley (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-28 SIU Spring Classic 1500m 4:56.82 9th · 5th on team 110.1 -0.030 ★PR SR RSR
2009-03-21 Tulsa Invitational 3000m 10:58.17 6th · 1st on team 107.4 -0.024 PR SR RSR

2008 TF —

Bradley (IL) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Meet results → Women's 3000 Meters 11:09.22 12th · 2nd on team — — PR SR
2008-04-26 Meet results → Women's 1500 Meters 4:58.4 10th · 4th on team — — PR SR