Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Broadway Acres Golf Course | 6000m | 23:58.7 | 42nd · 13th on team | 104.4 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 25:06.2 | 81st · 7th on team | 101.4 | +0.005 | ★CR CSR |
| 2025-10-11 | Michigan | 5000m | 19:22.5 | 28th · 5th on team | 104.4 | -0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 25:01.8 | 11th · 3rd on team | 102.7 | +0.020 | ★CR CSR |
| 2025-09-19 | Prairies Golf Club | 6000m | 24:33.2 | 90th · 11th on team | 103.5 | +0.003 | PR ★CR SR CSR RSR |
| 2025-08-29 | Olivet College | 5000m | 19:43.6 | 19th · 5th on team | 102.3 | -0.037 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Calvin College - Gainey Athletic Complex | 6000m | 24:37.8 | 62nd · 21st on team | 102.8 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-12 | Muskegon Community College | 5000m | 20:08.2 | 56th · 17th on team | 102.6 | -0.018 | PR ★CR SR CSR RSR |
| 2024-09-28 | Calvin College - Gainey Athletic Complex | 6000m | 25:16.7 | 45th · 4th on team | 100.7 | -0.001 | PR CR SR CSR |
| 2024-09-13 | Riverside Park | 5000m | 20:48.3 | 38th · 4th on team | 102.4 | +0.007 | PR ★CR SR CSR RSR |
| 2024-08-30 | Broadway Acres Golf Course | 4667m | 19:45.8 | 29th · 16th on team | 98.2 | -0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Hope College | 6000m | 25:17.1 | 84th · 32nd on team | 100.9 | -0.001 | PR ★CR SR CSR RSR |
| 2023-10-14 | University Park Golf Course | 5000m | 21:36.2 | 65th · 12th on team | 96.1 | -0.018 | ★CR CSR |
| 2023-09-29 | South Christian Sports Park | 5000m | 21:25.7 | 53rd · 12th on team | 98.7 | +0.010 | ★CR SR CSR RSR |
| 2023-09-16 | St. James Farm Forest Preserve | 6000m | 25:49.2 | 132nd · 27th on team | 98.4 | +0.005 | PR ★CR SR CSR RSR |
| 2023-09-01 | Broadway Acres Golf Course | 5000m | 21:37.7 | 39th · 19th on team | 97.1 | -0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Alma College X-C Course (Shepherd High School XC Course) | 6000m | 26:19.9 | 99th · 30th on team | 95.6 | — | PR ★CR SR CSR |
| 2022-10-15 | Muskegon Community College | 5000m | 20:48.5 | 45th · 7th on team | 99.8 | -0.018 | PR CR SR CSR RSR |
| 2022-10-01 | Forest Akers East Golf Course | 6000m | 27:19.1 | 62nd · 4th on team | 96.4 | +0.027 | ★CR CSR |
| 2022-10-01 | Forest Akers Golf Course | 6000m | 27:19.2 | 62nd · 4th on team | — | +0.047 | ★CR CSR |
| 2022-09-17 | St. James Forest Preserve | 6000m | 26:46.4 | 145th · 26th on team | 96.6 | +0.005 | PR ★CR SR CSR RSR |
| 2022-09-02 | Shepherd High School | 5000m | 22:06.8 | 58th · 18th on team | 95.7 | -0.006 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 21:59.9 | 147th · 5th on team | 119.1 | +0.046 | ★CR CSR RSR |
| 2021-11-14 | Laverne Gibson Course | 5000m | 22:40.7 | 211th · 5th on team | 115.1 | +0.029 | ★CR CSR |
| 2021-10-21 | Riverside Park | 5000m | 21:47.8 | 28th · 5th on team | 115.2 | -0.007 | CR CSR |
| 2021-10-09 | Portage West MS | 5000m | 22:09.2 | 37th · 4th on team | 114.1 | -0.003 | ★CR CSR |
| 2021-10-05 | Macatawa Bay MS - West Ottawa | 5000m | 22:28.1 | 66th · 10th on team | 112.5 | +0.012 | |
| 2021-10-02 | Otsego HS | 5000m | 21:41.5 | 13th · 3rd on team | 113.4 | -0.019 | PR ★CR SR CSR |
| 2021-09-21 | Grand Haven High School | 5000m | 21:47.1 | 56th · 10th on team | 116.9 | +0.021 | PR ★CR SR CSR RSR |
| 2021-09-17 | Forest Akers East Golf Course | 5000m | 22:49.9 | 163rd · 10th on team | 113.8 | +0.019 | ★CR CSR |
| 2021-09-11 | Macatawa Bay MS - West Ottawa | 5000m | 22:26 | 84th · 8th on team | 114.1 | +0.012 | ★CR CSR |
| 2021-08-27 | South Christian Sports Park | 5000m | 22:04 | 59th · 8th on team | 115.8 | +0.010 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-20 | Riverside Park | 5000m | 22:40.9 | 8th · 3rd on team | 109.8 | -0.006 | SR CSR |
| 2020-10-13 | Grand Haven High School | 5000m | 23:16.1 | 28th · 11th on team | 110.4 | +0.021 | CR CSR |
| 2020-10-06 | Macatawa Bay MS - West Ottawa | 5000m | 23:12.2 | 17th · 7th on team | 110.1 | +0.012 | |
| 2020-10-02 | Caledonia HS | 5000m | 22:45.5 | 18th · 10th on team | 111.3 | +0.022 | ★CR SR CSR RSR |
| 2020-09-12 | Macatawa Bay MS - West Ottawa | 5000m | 23:10.4 | 26th · 6th on team | 109.0 | +0.012 | CR SR CSR |
| 2020-09-01 | Macatawa Bay MS - West Ottawa | 5000m | 23:57.7 | 11th · 7th on team | 106.1 | +0.012 | CSR |
| 2020-08-28 | Portage West MS | 5000m | 23:13.2 | 12th · 6th on team | 109.0 | -0.003 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Portage West MS | 5000m | 22:37.9 | 31st · 3rd on team | 109.2 | -0.003 | CR CSR |
| 2019-10-12 | Calvin College - Gainey Athletic Complex | 5000m | 22:24.2 | 20th · 2nd on team | 111.2 | -0.002 | PR ★CR SR CSR |
| 2019-10-09 | East Kentwood High School | 5000m | 24:17.4 | 20th · 1st on team | 106.4 | +0.033 | ★CR CSR |
| 2019-09-28 | Otsego HS | 5000m | 23:05.9 | 28th · 4th on team | 106.1 | -0.019 | CR CSR |
| 2019-09-17 | East Rockford MS | 5000m | 23:40.6 | 69th · 11th on team | 107.6 | +0.028 | ★CR CSR |
| 2019-09-13 | Forest Akers East Golf Course | 5000m | 23:06.3 | 260th · 7th on team | 111.0 | +0.019 | CR CSR |
| 2019-09-07 | Macatawa Bay MS - West Ottawa | 5000m | 23:56.1 | 41st · 5th on team | 105.1 | +0.012 | CSR |
| 2019-08-23 | Baldwin MS | 5000m | 22:52.3 | 61st · 11th on team | 111.7 | +0.025 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Riverside Park | 5000m | 22:39.9 | 48th · 8th on team | 108.7 | -0.007 | PR CR SR CSR RSR |
| 2018-10-13 | Calvin College - Gainey Athletic Complex | 5000m | 23:54.1 | 12th · 1st on team | 103.3 | -0.002 | CR CSR |
| 2018-10-03 | Baldwin MS | 5000m | 26:30.6 | 57th · 9th on team | 96.5 | +0.025 | CR CSR |
| 2018-09-29 | Otsego HS | 5000m | 23:16.5 | 69th · 14th on team | 104.4 | -0.019 | PR CR SR CSR |
| 2018-09-22 | Calvin College - Gainey Athletic Complex | 5000m | 24:36.8 | 51st · 4th on team | 100.5 | -0.002 | CR CSR |
| 2018-09-18 | Caledonia HS | 5000m | 24:55.3 | 58th · 9th on team | 102.2 | +0.022 | CR CSR |
| 2018-09-14 | Forest Akers East Golf Course | 5000m | 25:21 | 119th · 10th on team | 99.7 | +0.019 | CR CSR |
| 2018-09-08 | Macatawa Bay MS - West Ottawa | 5000m | 23:44.5 | 38th · 7th on team | 105.6 | +0.012 | PR CR SR CSR RSR |
| 2018-08-24 | Covenant Christian HS | 5000m | 24:49 | 29th · 17th on team | 99.4 | -0.001 | PR ★CR SR CSR |
| 2018-08-17 | Unity Christian High School | 5000m | 27:09.5 | 27th · 14th on team | 100.5 | +0.097 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
25 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 0025-04-04 | Meet results → | Women's 5000 Meters | 19:29.85 | 12th · 2nd on team | — | — | ★PR SR |
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | 2026 MIAA Outdoor Championships | 10-km | 40:14.59 | 12th · 4th on team | 105.0 | -0.026 | ★PR SR RSR |
| 2026-04-18 | Hillsdale Gina Relays | 5000m | 19:18.2 | 15th · 2nd on team | 104.2 | -0.032 | |
| 2026-04-04 | Centre Invitational | 800m | 2:45.98 | 21st · 12th on team | 95.4 | -0.028 | ★PR SR |
| 2026-04-04 | Centre Invitational | 1500m | 5:22.06 | 14th · 6th on team | 100.9 | -0.028 | SR |
| 2026-03-27 | WashU Invite | 5000m | 19:16.36 | 5th · 4th on team | 104.8 | -0.028 | |
| 2026-03-26 | WashU Distance Carnival | 5000m | 19:16.36 | 169th · 10th on team | 104.8 | -0.028 | PR SR RSR |
| 2026-02-20 | GVSU Tune-Up | 3000m | 11:10.44 | 12th · 5th on team | 103.1 | -0.040 | ★PR SR |
| 2026-02-20 | Meet results → | Women's 3000 Meters | 11:10.45 | 12th · 5th on team | — | — | ★PR SR |
| 2026-02-14 | GVSU Big Meet-SATURDAY | 1mile | 5:35.45 | 42nd · 2nd on team | 103.5 | -0.040 | ★PR SR |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 19:24.85 | 20th · 5th on team | 102.8 | -0.040 | |
| 2026-01-31 | Windy City Rumble | 5000m | 19:23.81 | 7th · 4th on team | 104.5 | -0.035 | PR SR |
| 2026-01-24 | Aurora Grand Prix | 3000m | 11:13.42 | 16th · 6th on team | 104.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | MIAA Outdoor T&F Championship | 10-km | 40:53.22 | 13th · 2nd on team | 102.3 | -0.037 | PR SR |
| 2025-04-18 | Al Owens Classic | 5000m | 19:41.76 | 25th · 2nd on team | 102.1 | -0.035 | |
| 2025-04-12 | Wheaton (Ill) Invitational | 1500m | 5:15.58 | 33rd · 6th on team | 102.4 | -0.029 | ★PR SR |
| 2025-04-04 | GVSU Early Meet | 5000m | 19:29.84 | 12th · 2nd on team | 102.8 | -0.035 | PR SR RSR |
| 2025-03-21 | Emory Spring Break Classic | 3000m | 11:26.92 | 16th · 2nd on team | 101.7 | -0.027 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 41:37.63 | 9th · 1st on team | 102.3 | -0.028 | PR SR |
| 2025-03-01 | Meet results → | Women's 5000 Meters | 19:48.1 | 13th · 3rd on team | 102.3 | — | SR |
| 2025-02-15 | GVSU Big Meet Saturday | 3000m | 11:11.79 | 44th · 5th on team | 102.7 | -0.040 | PR SR RSR |
| 2025-02-01 | Windy City Rumble | 5000m | 19:54.7 | 3rd · 2nd on team | 101.7 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | GVSU Extra Weekend Meet | 5000m | 21:09.05 | 61st · 2nd on team | 94.7 | -0.035 | |
| 2024-04-06 | GVSU Early Meet | 5000m | 20:44.76 | 11th · 3rd on team | 97.0 | -0.035 | SR RSR |
| 2024-03-16 | Emory Spring Break Classic | 10-km | 43:59.24 | 6th · 3rd on team | 96.0 | -0.025 | SR RSR |
| 2024-03-09 | CAU Panther Track and Field Classic Meet | 1500m | 5:43.03 | 40th · 13th on team | 95.2 | -0.023 | SR |
| 2024-01-26 | Bill Clinger Classic 2024 | 3000m | 11:59.26 | 43rd · 14th on team | 96.0 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 1500m | 5:34.87 | 38th · 4th on team | 97.0 | -0.027 | |
| 2023-04-21 | GVSU Al Owens Classic | 5000m | 20:39.97 | 45th · 7th on team | 97.7 | -0.035 | PR SR |
| 2023-04-15 | Wheaton (IL) Invitational | 1500m | 5:30.66 | 57th · 16th on team | 98.6 | -0.029 | PR SR RSR |
| 2023-04-15 | Wheaton (IL) Invitational | 800m | 2:51.05 | 61st · 16th on team | 92.9 | -0.029 | |
| 2023-04-07 | Indiana Tech Good Friday Meet | 1500m | 5:42.05 | 18th · 3rd on team | 95.2 | -0.027 | PR SR |
| 2023-04-07 | Indiana Tech Good Friday Meet | 800m | 2:47.68 | 24th · 6th on team | 94.8 | -0.027 | |
| 2023-03-25 | Don McGarey Invitational | 5000m | 21:42.44 | 12th · 4th on team | 94.4 | -0.025 | |
| 2023-03-18 | Emory Spring Break Classic | 10-km | 43:44.47 | 7th · 3rd on team | 96.1 | -0.027 | PR SR |
| 2023-02-17 | GVSU Tune Up | 3000m | 12:03.45 | 9th · 5th on team | 95.5 | -0.040 | PR SR |
| 2023-02-04 | Windy City Rumble | 5000m | 21:09.84 | 7th · 3rd on team | 96.4 | -0.035 | PR SR RSR |
| 2023-01-28 | GVSU Bill Clinger Classic | 1mile | 6:10.49 | 39th · 4th on team | 93.9 | -0.040 | PR SR |
| 2023-01-28 | GVSU Bill Clinger Classic | 800m | 2:46.82 | 57th · 7th on team | 94.2 | -0.040 | PR SR |
| 2023-01-20 | John Flaminio Classic | 3000m | 12:24.69 | 3rd · 3rd on team | 94.4 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-22 | AQ MITS #2 | 800m | 2:50.7 | 20th · 4th on team | 109.9 | -0.032 | PR SR RSR |
| 2022-01-22 | AQ MITS #2 | 1600m | 6:18.3 | 21st · 5th on team | 110.0 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | MKO MS at Hamilton | 1600m | 6:13.34 | 9th · 2nd on team | 120.7 | -0.029 | ★PR SR |
| 2018-05-03 | Holland Christian MS vs West Ottawa MS | 55mh | 11.84 | 4th · 4th on team | — | -0.019 | ★PR SR |
| 2018-05-03 | Holland Christian MS vs West Ottawa MS | 1600m | 6:14.5 | 2nd · 2nd on team | 120.8 | -0.019 | PR ★R SR RSR |
| 2018-05-01 | West Ottawa MS @ Zeeland MS | 1600m | 6:35.1 | 4th · 2nd on team | 114.2 | -0.031 | |
| 2018-05-01 | West Ottawa MS @ Zeeland MS | 55mh | 12.14 | 6th · 4th on team | — | -0.031 | PR SR |
| 2018-04-26 | Hamilton vs. West Ottawa MS | 1600m | 6:16.9 | 3rd · 2nd on team | 119.8 | -0.025 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-24 | West Ottawa @ Holland | 1600m | 6:33.87 | 4th · 3rd on team | 114.2 | -0.019 | R RSR |
| 2017-04-17 | Hamilton @ West Ottawa MS | 55mh | 12.74 | 7th · 7th on team | — | -0.025 | PR SR |
| 2017-04-17 | Hamilton @ West Ottawa MS | 1600m | 6:33.4 | 3rd · 3rd on team | 114.1 | -0.025 | PR R SR RSR |
| 2017-04-13 | Fruitport MS vs West Ottawa MS | 1600m | 6:38.41 | 5th · 3rd on team | 113.3 | -0.022 | PR R SR RSR |
| 2017-04-13 | Fruitport MS vs West Ottawa MS | 55mh | 13.23 | 12th · 8th on team | — | -0.022 | PR SR |