Racecast

Jacob Adel

West Ranch (CA) · 11 · FOOTHILLCA D3CIF-SS D3 · Compare head to head

Athlete rating 125.6 2016 XC season
Best race 121.3 XC
Races 12
Seasons 3 2015 — 2017

RankedNation #11953·CA #5513·CA D3 #1855·CIF-SS #1768·CIF-SS D3 #1235·FOOTHILL #111·Team #29 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 4 races in 2016

Cross Country

2016 XC 118.1

West Ranch (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Central Park 4828m 19:01.5 39th · 5th on team 116.5 +0.081
2016-10-22 Mt. San Antonio College 4715m 18:36 118th · 4th on team 121.3 +0.129 ★PR ★CR ★R SR CSR RSR
2016-10-13 Central Park 4828m 18:27.4 36th · 5th on team 120.1 +0.081 ★PR ★CR R SR CSR RSR
2016-09-03 Bonelli Park 2977m 11:02.5 82nd · 5th on team 114.5 +0.061 ★PR ★CR SR CSR RSR

2015 XC 111.0

West Ranch (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Central Park 4828m 19:01.5 53rd · 6th on team 115.0 +0.081 PR CR R SR CSR RSR
2015-10-24 Mt. San Antonio College 4715m 20:51 110th · 3rd on team 108.4 +0.129 PR CR SR CSR
2015-10-15 Central Park 4828m 19:54.4 72nd · 6th on team 110.6 +0.081 CR CSR
2015-09-30 Central Park 4828m 20:09.1 50th · 6th on team 111.1 +0.081 CR CSR
2015-09-19 Great Park 4828m 19:21.9 222nd · 4th on team 108.7 +0.016 PR ★CR SR CSR
2015-09-05 Mt. San Antonio College 3089m 12:45.5 442nd · 17th on team 112.0 +0.151 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 97.8

West Ranch (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 Saugus & West Ranch 1600m 5:50.2 18th · 7th on team 97.8 -0.027 ★PR SR RSR

2016 TF 103.2

West Ranch (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Canyon at West Ranch 800m 2:28.62 7th · 3rd on team 103.2 -0.018 ★PR SR RSR