Racecast

Megan Koehler

Flintridge Sacred Heart (CA) · 12 · MISSIONCA D4CIF-SS D4 · Compare head to head

Athlete rating 138.2 2018 XC season
Best race 135.5 XC
Races 49
Seasons 4 2015 — 2018

RankedNation #2718·CA #1461·CA D4 #281·CIF-SS #587·CIF-SS D4 #967·MISSION #19·Team #5 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 7 races in 2015

Cross Country

2018 XC 126.5

Flintridge Sacred Heart (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Riverside City Cross Country Course 4828m 19:43.5 79th · 4th on team 134.8 +0.066 ★CR CSR RSR
2018-11-10 Riverside City Cross Country Course 4828m 20:02.4 42nd · 4th on team 133.5 +0.066 CR CSR RSR
2018-10-26 Arcadia County Park 4828m 21:06.2 31st · 3rd on team 125.3 +0.048 CSR
2018-10-20 Riverside City Cross Country Course 4828m 21:29.3 29th · 4th on team 124.3 +0.066 CSR
2018-10-16 Crescenta Valley Community Regional Park 4828m 21:09.6 8th · 3rd on team 132.1 +0.116 CSR RSR
2018-10-12 Chase Park 4828m 22:47 10th · 3rd on team 118.6 +0.082 ★CR CSR
2018-09-29 Stanford University Golf Course 5000m 21:17.1 64th · 4th on team 124.2 +0.019 SR CSR
2018-09-15 Silverlakes Sports Park 4828m 22:41.4 85th · 4th on team 115.0 +0.037 CSR
2018-09-07 Rosemead HIgh School 4828m 19:42 9th · 2nd on team 130.9 +0.033 ★CR SR CSR RSR

2017 XC 127.9

Flintridge Sacred Heart (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Riverside City Cross Country Course 4828m 20:53.5 117th · 5th on team 127.8 +0.066
2017-11-11 Riverside City Cross Country Course 4828m 20:28.7 74th · 5th on team 129.8 +0.066 CR CSR
2017-11-01 Crescenta Valley Community Regional Park 4828m 20:18.3 9th · 4th on team 135.5 +0.116 ★CR ★R SR CSR RSR
2017-10-27 Arcadia County Park 4828m 20:48.4 42nd · 4th on team 126.7 +0.048 CSR
2017-10-20 Mt. San Antonio College 4715m 20:35 46th · 4th on team 131.2 +0.129 ★CR SR CSR RSR
2017-10-10 Crescenta Valley Community Regional Park 4828m 22:01.9 18th · 5th on team 127.2 +0.116 CSR
2017-09-30 Griffith Park 4731m 21:30.4 13th · 4th on team 126.8 +0.111 ★PR ★CR SR CSR
2017-09-26 Crystal Springs 4828m 22:04.5 29th · 6th on team 123.9 +0.075 CSR
2017-09-22 Oxnard College 4828m 20:33.5 25th · 3rd on team 128.6 +0.063 ★CR SR CSR RSR
2017-09-08 Rosemead HIgh School 4828m 21:00.6 22nd · 1st on team 121.8 +0.033 CR SR CSR RSR

2016 XC 129.9

Flintridge Sacred Heart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Crystal Springs 4828m 21:13.2 20th · 4th on team 127.7 +0.075
2016-10-28 Arcadia County Park 4828m 19:25.2 10th · 2nd on team 133.0 +0.048 ★PR ★CR R SR CSR RSR
2016-10-21 Mt. San Antonio College 3218m 12:35 9th · 2nd on team 132.0 +0.024 ★PR ★CR SR CSR
2016-10-11 Crescenta Valley Community Regional Park 4828m 21:53.6 26th · 2nd on team 127.0 +0.116 CSR
2016-10-01 Stanford University Golf Course 5000m 20:16.7 53rd · 1st on team 130.4 +0.019 ★PR ★CR SR CSR
2016-09-28 Crystal Springs 4828m 20:41.5 19th · 2nd on team 132.4 +0.075 ★CR R CSR RSR
2016-09-16 Silverlakes Sports Park 4828m 20:38.3 19th · 1st on team 125.7 +0.037 ★CR CSR
2016-09-09 Rosemead HIgh School 4715m 19:19.1 15th · 1st on team 130.2 +0.033 ★PR ★CR SR CSR
2016-09-03 Rose Bowl 4828m 20:13.9 38th · 2nd on team 130.8 +0.066 PR ★CR R SR CSR RSR

2015 XC 119.4

Flintridge Sacred Heart (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Riverside City Cross Country Course 4795m 21:02.2 87th · 3rd on team 125.6 +0.066 ★PR ★CR SR CSR
2015-11-04 Crescenta Valley Community Regional Park 4828m 21:47 5th · 1st on team 127.0 +0.116 PR CR R SR CSR RSR
2015-10-13 Griffith Park 4828m 22:32 5th · 2nd on team 124.5 +0.111 PR ★CR R SR CSR RSR
2015-10-03 Crescenta Valley Community Regional Park 4828m 24:00.2 26th · 7th on team 115.9 +0.116 CR CSR
2015-09-26 Rose Bowl 5000m 24:04.5 5th · 4th on team 109.5 +0.008 PR ★CR SR CSR
2015-09-11 Rosemead HIgh School 4828m 22:33.9 32nd · 4th on team 115.1 +0.033 PR CR SR CSR
2015-09-05 Mt. San Antonio College 3089m 14:54.3 264th · 7th on team 118.0 +0.151 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 111.2

Flintridge Sacred Heart (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Mission/Sunshine League Finals 3200m 13:12.14 9th · 2nd on team 111.2 -0.044
2018-03-15 St. Francis, Sacred Heart, Harvard-Westlake, and Immaculate Heart 1600m 6:04.92 10th · 4th on team 113.5 -0.029 ★PR SR
2018-03-10 Tri-County Small School Invite 3200m 13:10.24 18th · 3rd on team 111.8 -0.038
2018-03-10 Tri-County Small School Invite 1600m 6:14.82 9th · 1st on team 109.5 -0.038 SR
2018-03-03 Culver City Invitational Relays 1600m 6:17.14 19th · 3rd on team 108.8 -0.040
2018-03-01 St. Francis and Sacred Heart at Notre Dame 3200m 13:00.44 2nd · 2nd on team 114.4 -0.031 ★PR SR RSR
2018-02-24 Crescenta Valley Distance Invitational 1600m 6:16.53 20th · 5th on team 109.2 -0.039 SR RSR

2017 TF 109.7

Flintridge Sacred Heart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Mission League Finals 3200m 13:35.36 13th · 4th on team 108.4 -0.044
2017-04-26 Marymount vs Flintridge Sacred Heart and Chaminade vs St. Francis 3200m 13:53.6 3rd · 3rd on team 107.3 -0.029
2017-03-23 Louisville, St. Francis, Immaculate Heart, and Sacred Heart 1600m 6:09.12 10th · 4th on team 112.0 -0.029 PR SR
2017-03-11 Tri County Invitational 3200m 13:49.38 32nd · 3rd on team 107.2 -0.038
2017-03-01 Notre Dame and Sacred Heart at St. Francis 3200m 13:07.37 1st · 1st on team 113.8 -0.029 PR SR RSR

2016 TF 107.8

Flintridge Sacred Heart (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Sunshine League Prelims/Finals 800m 2:47.83 7th · 2nd on team 107.8 -0.044 ★PR SR RSR
2016-03-10 St. Francis Four-Way 1600m 6:23.51 6th · 3rd on team 107.8 -0.029 PR SR RSR