Racecast

Sylvia Bergerud

Seattle Academy (WA) · 12 · CTMSLWA D3ADistrict 23A · Compare head to head

Athlete rating 126.3 2018 XC season
Best race 126.2 XC
Races 88
Seasons 7 2013 — 2019

RankedNation #12788·WA #624·WA D3A #362·CTMSL #3·Team #1 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 5 races in 2012

Rating scale ?

Cross Country

2018 XC 121.8

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 23:34.6 61st · 6th on team 114.5 +0.040 CSR
2018-10-19 Lincoln Park 5000m 21:14.3 13th · 2nd on team 125.2 +0.030 ★CR CSR
2018-10-11 Lake Sammamish State Park 5000m 20:50.3 15th · 1st on team 126.2 +0.010 ★PR ★CR ★R SR CSR RSR
2018-10-06 Lakewood HS 5000m 21:05.4 74th · 2nd on team 124.5 +0.014 PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 21:45.1 41st · 1st on team 121.7 +0.019 CSR
2018-09-25 Upper Woodland 5000m 22:53.7 9th · 2nd on team 122.1 +0.069 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 21:37.3 22nd · 2nd on team 122.3 +0.010 PR CR SR CSR
2018-09-18 Warren G. Magnuson Park 5000m 22:30.9 18th · 2nd on team 117.4 +0.012 ★CR CSR
2018-09-11 Lincoln Park 5000m 21:38.4 9th · 1st on team 122.8 +0.030 PR CR SR CSR RSR

2017 XC 118.0

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 22:56.9 43rd · 2nd on team 117.1 +0.040 CSR
2017-10-20 Lincoln Park 5000m 21:58.2 20th · 3rd on team 122.7 +0.030 CR CSR RSR
2017-10-12 Lake Sammamish State Park 5000m 21:41.5 27th · 1st on team 120.9 +0.010 PR CR SR CSR
2017-10-07 Lakewood HS 5000m 22:10.9 80th · 2nd on team 118.3 +0.014 CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 21:45.1 43rd · 3rd on team 121.3 +0.019 PR CR SR CSR RSR
2017-09-26 Upper Woodland 5000m 23:53.2 21st · 3rd on team 116.4 +0.069 CSR
2017-09-23 Lake Sammamish State Park 5000m 22:41.5 64th · 2nd on team 115.8 +0.010 CSR
2017-09-19 Warren G. Magnuson Park 5000m 24:00.3 44th · 3rd on team 109.7 +0.012 CSR
2017-09-12 Lincoln Park 5000m 22:32.3 16th · 2nd on team 118.5 +0.030 SR CSR
2017-09-01 Lower Woodland 3218m 14:24 2nd · 2nd on team 119.5 +0.059 ★PR ★CR SR CSR RSR

2016 XC 115.2

Seattle Academy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 22:03.8 30th · 1st on team 123.1 +0.040 ★CR R CSR RSR
2016-10-21 Lincoln Park 5000m 22:14.3 19th · 2nd on team 120.7 +0.030 CR CSR
2016-10-13 Lake Sammamish State Park 5000m 21:52.8 18th · 2nd on team 121.4 +0.010 PR CR R SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 21:56.5 54th · 2nd on team 120.9 +0.019 PR CR R SR CSR RSR
2016-09-27 Upper Woodland 5000m 23:21.2 16th · 2nd on team 118.4 +0.069 CR CSR
2016-09-24 King's Roller Coaster Trail Run 4828m 22:08 28th · 1st on team 118.7 +0.058 ★PR ★CR R SR CSR RSR
2016-09-20 Warren G. Magnuson Park 5000m 23:25.6 27th · 3rd on team 112.3 +0.012 CR CSR
2016-09-17 South Whidbey Middle & High School 5000m 23:08.7 30th · 2nd on team 117.7 +0.040 CR R CSR RSR
2016-09-13 Lincoln Park 5000m 22:56.8 13th · 2nd on team 116.6 +0.030 PR CR R SR CSR RSR
2016-09-07 Lower Woodland 1609m 7:16 3rd · 3rd on team 82.2 -0.180 ★PR ★CR SR CSR RSR

Track & Field

2019 TF 108.8

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 ECL Championships Day 2 1600m 6:24.2 8th · 1st on team 108.1 -0.033
2019-05-09 ECL Championships Day 2 800m 2:57.07 10th · 4th on team 104.5 -0.033
2019-05-09 ECL Championships Day 2 3200m 13:53.9 9th · 3rd on team 107.8 -0.033
2019-05-03 ECL / Nisqually #2 800m 2:59.03 14th · 1st on team 102.8 -0.033
2019-05-03 ECL / Nisqually #2 1600m 6:37.43 10th · 2nd on team 103.7 -0.033
2019-04-20 Bellevue HS Track and Field Open 3200m 13:16.29 19th · 1st on team 110.4 -0.046 SR
2019-04-20 Bellevue HS Track and Field Open 1600m 6:02.66 27th · 1st on team 112.3 -0.046 SR
2019-03-27 ECL Meet 1600m 6:08 3rd · 1st on team 112.0 -0.033
2019-03-20 ECL / Nisqually #1 800m 2:46.33 5th · 1st on team 110.5 -0.033
2019-03-20 ECL / Nisqually #1 1600m 6:05.36 9th · 1st on team 113.0 -0.033 SR RSR
2019-03-16 Seattle Academy Relays shot 14-00.25 — — -0.036
2019-03-16 Seattle Academy Relays 800m 2:44.13 9th · 1st on team 111.7 -0.036 SR RSR

2018 TF 110.0

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 ECL Championship 1600m 6:19.6 18th · 3rd on team 108.8 -0.033
2018-05-10 ECL Championship 3200m 13:17.89 11th · 1st on team 111.7 -0.033 SR
2018-05-10 ECL Championship 800m 2:45.93 16th · 2nd on team 111.0 -0.033 SR
2018-04-28 10th Annual BCS Invite 1600m 5:58.83 11th · 1st on team 114.4 -0.040 SR RSR
2018-04-28 10th Annual BCS Invite 800m 2:47.62 11th · 1st on team 109.3 -0.040 SR
2018-03-28 ECL Meet 3200m 13:21.1 1st · 1st on team 111.4 -0.033 SR RSR
2018-03-21 Nisqually/ECL Meet 800m 2:51.45 8th · 2nd on team 106.7 -0.033 SR
2018-03-21 Nisqually/ECL Meet 1600m 6:10.82 7th · 2nd on team 110.7 -0.033 SR RSR
2018-03-17 Seattle Academy Season Opener 800m 2:53.17 8th · 3rd on team 106.2 -0.033 SR RSR
2018-03-17 Seattle Academy Season Opener 1600m 6:17.19 3rd · 2nd on team 109.3 -0.033 SR RSR

2017 TF 110.4

Seattle Academy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 D1/D2 1A BiDistrict Championships Day 2 3200m 13:29.19 16th · 1st on team 109.8 -0.040
2017-05-10 ECL Championships 800m 2:54.4 14th · 2nd on team 105.1 -0.033
2017-05-10 ECL Championships 1600m 6:01.4 15th · 2nd on team 114.0 -0.033
2017-05-10 ECL Championships 3200m 13:23.1 9th · 1st on team 111.5 -0.033 SR
2017-04-22 Lil' Norway Invitational 1600m 6:13.93 8th · 1st on team 110.7 -0.031
2017-03-28 ECL MEET lj ND — — -0.033
2017-03-28 ECL MEET 1600m 6:00.7 10th · 3rd on team 114.9 -0.033 SR RSR
2017-03-28 ECL MEET 800m 2:46.9 8th · 1st on team 110.5 -0.033 SR
2017-03-25 MacDougall Invite 800m 2:47.21 9th · 1st on team 111.7 -0.019 SR RSR
2017-03-25 MacDougall Invite 1600m 6:19.81 9th · 1st on team 110.5 -0.019
2017-03-22 ECL/Nisqually MEET 800m 2:52.8 10th · 2nd on team 106.4 -0.033 SR RSR
2017-03-22 ECL/Nisqually MEET 1600m 6:16.39 17th · 1st on team 109.8 -0.033 SR RSR

2016 TF 114.3

Seattle Academy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 ECL Championships (Day 2) 3200m 12:58.5 11th · 2nd on team 115.3 -0.033 ★PR SR
2016-05-13 ECL Championships (Day 2) 1600m 5:54.6 13th · 2nd on team 116.6 -0.033 RSR
2016-05-13 ECL Championships (Day 2) 800m 2:42.6 11th · 2nd on team 112.8 -0.033
2016-05-04 ECL/Nisqually Meet tj ND — — -0.033
2016-05-04 ECL/Nisqually Meet 800m 2:41.96 9th · 1st on team 113.0 -0.033
2016-05-04 ECL/Nisqually Meet 1600m 5:54.5 12th · 2nd on team 116.1 -0.033 ★PR SR
2016-04-30 8th Annual BCS Invite 3200m 13:11.63 5th · 2nd on team 112.0 -0.040 PR SR
2016-04-23 53rd Annual Mooberry Relays 1600m 5:58.13 17th · 1st on team 116.5 -0.020 RSR
2016-04-20 ECL Meet 800m 2:40.7 8th · 2nd on team 113.7 -0.033 ★PR SR
2016-04-16 NIKE Eason Invitational 1600m 5:56.46 34th · 2nd on team 114.5 -0.038 PR SR
2016-03-23 ECL/Nisqually Meet 800m 2:43.46 11th · 2nd on team 112.5 -0.033 PR SR
2016-03-23 ECL/Nisqually Meet 1600m 5:56.58 10th · 2nd on team 116.1 -0.033 PR SR RSR
2016-03-19 Seattle Academy Invite (Formerly Relays) 1600m 6:03.68 4th · 1st on team 112.7 -0.036 PR SR RSR

2015 TF 106.1

Seattle Academy (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 SAAS Invite 1600m 7:02.1 3rd · 1st on team 106.1 -0.033 SR RSR

2014 TF 116.5

Seattle Academy (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-27 CTMSL Meet 400m 1:15.64 11th · 2nd on team — -0.039 ★PR SR
2014-03-27 CTMSL Meet 1600m 6:20.9 4th · 1st on team 116.5 -0.039 PR SR RSR
2014-03-19 CTMSL Meet lj ND — — -0.033

2013 TF 113.9

Seattle Academy (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 CTMSL Championship lj 10-09.00 — — -0.033
2013-05-10 CTMSL Championship 1600m 6:22.4 7th · 3rd on team 116.6 -0.033 PR R SR RSR
2013-05-10 CTMSL Championship 800m 2:58.5 8th · 2nd on team 111.4 -0.033
2013-04-26 39th Annual Catlin Gabel Invitational lj 10-06.50 — — -0.044
2013-04-26 39th Annual Catlin Gabel Invitational 1500m 5:58.92 7th · 2nd on team 114.0 -0.044 ★PR SR
2013-04-26 39th Annual Catlin Gabel Invitational 800m 2:55.98 8th · 1st on team 111.5 -0.044 PR SR
2013-04-20 SAAS Middle School Invite lj 8-11.00 — — -0.033
2013-04-20 SAAS Middle School Invite 1600m 6:24.4 4th · 2nd on team 116.1 -0.033 PR R SR RSR