Long Emily
Frontier Academy (CO) · 12 · CO D3A3A · Compare head to head
Athlete rating
128.5
2017 TF season
Races
14
Seasons
3
2015 — 2017
RankedNation #3603·CO #152·CO D3A #666·Team #2
?
Training paces
& VO2max →
critical speed
6:52/mi, fitted from
7 races in 2016
Cross Country
2016 XC
126.5
Frontier Academy (CO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-19 |
Grande Sports Complex
|
5000m |
19:23 |
9th
· 2nd on team |
129.3 |
+0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-20 |
Monfort Park
|
5000m |
19:47 |
6th
· 2nd on team |
128.3 |
+0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-10-08 |
Brush High School
|
5000m |
20:15 |
6th
· 2nd on team |
124.4 |
+0.014 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-24 |
Eagle Island State Park
|
5000m |
20:21.5 |
33rd
· 2nd on team |
124.1 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
113.1
Frontier Academy (CO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-21 |
Grande Sports Complex
|
5000m |
21:01 |
55th
· 3rd on team |
118.4 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-22 |
Monfort Park
|
5000m |
21:41 |
18th
· 5th on team |
116.3 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Great Park
|
4828m |
20:52 |
76th
· 5th on team |
114.0 |
-0.017 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-11 |
Heritage High School
|
5000m |
22:38 |
81st
· 5th on team |
109.5 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-04 |
Colorado State University
|
5000m |
23:52 |
78th
· 7th on team |
107.1 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
