Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 17:44.4 | 60th · 2nd on team | 116.1 | -0.009 | |
| 2018-10-27 | Pembroke HS Home Course | 5000m | 17:39.2 | 6th · 2nd on team | 121.2 | +0.016 | ★CR CSR |
| 2018-10-20 | Cape Cod Fairgrounds | 5000m | 16:28.4 | 38th · 1st on team | 123.1 | -0.031 | ★PR ★CR SR CSR |
| 2018-10-09 | Pembroke HS Home Course | 4264m | 14:58 | 1st · 1st on team | 121.9 | +0.047 | ★PR ★CR SR CSR |
| 2018-10-01 | Merrymount Park | 4023m | 14:20 | 1st · 1st on team | 116.4 | +0.028 | ★PR ★CR SR CSR |
| 2018-09-29 | Frank Kelley XC Invitational -HS Only | 5000m | 17:14.9 | 23rd · 1st on team | — | — | ★CR SR CSR |
| 2018-09-29 | Wrentham Development Center | 5000m | 17:14.8 | 23rd · 1st on team | 120.3 | -0.009 | SR CSR |
| 2018-09-25 | Pembroke HS Home Course | 4602m | 14:42 | 2nd · 1st on team | 123.1 | -0.046 | ★PR ★CR SR CSR |
| 2018-09-12 | Pembroke HS Home Course | 4313m | 16:08 | 1st · 1st on team | 113.3 | +0.047 | SR CSR |
| 2018-09-05 | Whitman Hanson Community Access | 4184m | 14:42 | 1st · 1st on team | 123.3 | +0.060 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 18:05.3 | 163rd · 6th on team | 112.7 | -0.009 | |
| 2017-11-11 | Wrentham Development Center | 5000m | 17:13.5 | 31st · 5th on team | 118.2 | -0.009 | ★CR CSR |
| 2017-10-28 | Pembroke HS Home Course | 5000m | 18:20.2 | 27th · 6th on team | 113.1 | +0.016 | CR CSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 16:56.3 | 74th · 4th on team | 118.7 | -0.031 | PR CR SR CSR |
| 2017-10-17 | Pembroke HS Home Course | 4313m | 15:32 | 1st · 1st on team | 117.1 | +0.047 | |
| 2017-10-10 | Scituate High School | 3862m | — | — | — | -0.013 | ★PR ★CR SR CSR |
| 2017-10-03 | Pembroke HS Home Course | 4313m | 14:43 | 4th · 4th on team | 124.7 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2017-09-12 | Pembroke HS Home Course | 4313m | 15:27 | 6th · 4th on team | 119.6 | +0.047 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 18:47.5 | 92nd · 6th on team | 108.3 | -0.009 | CSR |
| 2016-10-25 | Duxbury High School | 4828m | 17:32 | 6th · 1st on team | 116.3 | +0.027 | ★PR ★CR SR CSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 17:23.9 | 56th · 4th on team | 114.5 | -0.031 | PR CR SR CSR |
| 2016-10-11 | Pembroke HS Home Course | 4313m | 15:33 | 5th · 4th on team | 117.7 | +0.047 | PR CR R SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 18:00.1 | 56th · 3rd on team | 114.1 | -0.002 | PR ★CR SR CSR RSR |
| 2016-09-20 | Merrymount Park | 4023m | 14:53 | 5th · 4th on team | 111.2 | +0.028 | PR CR SR CSR |
| 2016-09-13 | Silver Lake Regional High School | 4667m | 18:10 | 4th · 3rd on team | 112.0 | +0.055 | ★PR ★CR SR CSR RSR |
| 2016-09-07 | Hingham High School | 4506m | 17:17.8 | 13th · 4th on team | 109.7 | +0.029 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | MIAA Eastern MA XC Championship | 5000m | 18:22.7 | 69th · 7th on team | — | — | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 18:22.6 | 68th · 7th on team | 111.5 | -0.009 | CR CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 18:16.6 | 36th · 6th on team | 110.2 | -0.017 | ★CR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | — | — | — | +0.036 | |
| 2015-10-17 | Goddard State Park | 5000m | 18:02.4 | 99th · 6th on team | 112.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | 17:33 | 5th · 5th on team | 105.5 | +0.036 | |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 3000m | 11:05.7 | 5th · 1st on team | 107.2 | — | ★PR ★CR SR CSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 17:08 | 9th · 7th on team | 110.3 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2015-09-09 | Hingham High School | 4667m | 19:39 | 21st · 10th on team | 99.3 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-26 | MIAA East Division 3 Championship | 1mile | 4:28.71 | 2nd · 1st on team | 129.1 | -0.028 | ★PR ★R SR RSR |
| 2019-05-16 | PATRIOT LEAGUE OUTDOOR TF CHAMPIONSHIPS | 1mile | 4:31.87 | 1st · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2019-05-08 | Scituate @ Pembroke | 1mile | 4:52.2 | 1st · 1st on team | 118.8 | -0.027 | |
| 2019-05-04 | GNB Twilight Invitational | 800m | 2:02.06 | 1st · 1st on team | 124.0 | -0.042 | SR |
| 2019-04-24 | Pembroke @ Plymouth South | 1mile | 4:38.1 | 1st · 1st on team | 124.1 | -0.029 | PR SR |
| 2019-04-10 | PEMBROKE VS HANOVER | 1mile | 4:43.4 | 1st · 1st on team | 120.9 | -0.040 | |
| 2019-04-10 | PEMBROKE VS HANOVER | 400m | 1:00.34 | 3rd · 2nd on team | — | -0.040 | SR |
| 2019-04-02 | PEMBROKE VS SILVER LAKE | 2miles | 10:43.9 | 1st · 1st on team | 115.3 | -0.040 | SR |
| 2019-02-16 | MIAA Division 3 Championship | 1000m | 2:37.75 | 5th · 1st on team | 124.4 | -0.045 | ★PR SR RSR |
| 2019-02-08 | Patriot League Championships | 600m | 1:26.41 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2019-01-27 | MSTCA Coaches Invitational Small Schools | 1000m | 2:38.57 | 6th · 1st on team | 123.7 | -0.045 | PR SR RSR |
| 2019-01-23 | Patriot #5 | 600m | 1:27.75 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2019-01-09 | Patriot #4 | 600m | 1:28.25 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2019-01-04 | Patriot #3 | 1000m | 2:42.59 | 1st · 1st on team | 120.7 | -0.045 | SR |
| 2018-12-21 | Patriot #2 | 1mile | 4:40.04 | 2nd · 1st on team | 121.7 | -0.045 | SR RSR |
| 2018-12-12 | Patriot League #1 | 2miles | 10:48.06 | 3rd · 1st on team | 116.0 | -0.045 | SR RSR |
| 2018-12-12 | Patriot League #1 | 1mile | 4:47.11 | 2nd · 1st on team | 118.7 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MIAA Division 3 Championships | 800m | 2:02.24 | 8th · 2nd on team | 123.6 | -0.040 | |
| 2018-05-19 | South Shore Principals Twilight Invitational | 1mile | 4:47.94 | 17th · 1st on team | 118.0 | -0.049 | |
| 2018-05-16 | Pembroke @ Hanover | hj | 5'2 | — | — | -0.027 | |
| 2018-05-16 | Pembroke @ Hanover | 200m | 24.44 | 6th · 5th on team | — | -0.027 | ★PR SR |
| 2018-05-16 | Pembroke @ Hanover | 400m | 54.04 | 3rd · 3rd on team | — | -0.027 | |
| 2018-05-05 | Weston Twilight | 800m | 1:59.6 | 9th · 1st on team | 126.3 | -0.042 | ★PR R SR RSR |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 2miles | 10:56 | 4th · 3rd on team | 115.0 | -0.029 | |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 400m | 53.14 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
| 2018-04-24 | Pembroke @ Quincy/North Quincy | 1mile | 4:42.9 | 1st · 1st on team | 123.3 | -0.024 | SR RSR |
| 2018-04-11 | Pembroke vs Scituate | 2miles | 10:31 | 1st · 1st on team | 119.2 | -0.023 | ★PR SR |
| 2018-02-18 | MIAA Division 3 Championships | 1000m | 2:41.87 | 8th · 2nd on team | 120.9 | -0.045 | PR SR RSR |
| 2018-02-09 | Patriot League #5 | 1000m | 2:46.58 | 5th · 2nd on team | 117.4 | -0.045 | SR |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 1000m | 3:05.68 | 23rd · 6th on team | 105.4 | -0.045 | |
| 2018-01-10 | Patriot League Duals Week #4 | 600m | 1:29.55 | 6th · 3rd on team | — | -0.045 | PR SR |
| 2018-01-06 | Dartmouth Relays | 1000m | 2:47.35 | 23rd · 2nd on team | 118.6 | -0.042 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-28 | MIAA D3 Meet | 800m | 2:00.83 | 8th · 2nd on team | 123.3 | -0.049 | PR SR |
| 2017-05-20 | South Shore Principal's | 800m | 2:02.56 | 8th · 3rd on team | 121.8 | -0.049 | PR SR |
| 2017-05-17 | Pembroke @ Hanover | 1mile | 4:39.5 | 3rd · 3rd on team | 123.8 | -0.027 | PR R SR RSR |
| 2017-05-06 | MSTCA Frosh/Soph | 1mile | 4:40.25 | 3rd · 1st on team | 121.3 | -0.049 | PR R SR RSR |
| 2017-05-03 | Scituate @ Pembroke | 2miles | 11:08.9 | 4th · 4th on team | 111.9 | -0.031 | PR SR |
| 2017-04-27 | Pembroke @ Quincy/North Quincy | 400m | 54.34 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2017-04-12 | Pembroke at PLYMOUTH SOUTH | 800m | 2:06.9 | 2nd · 2nd on team | 118.4 | -0.040 | PR R SR RSR |
| 2017-04-05 | Pembroke @ Duxbury | 2miles | 11:20 | 2nd · 1st on team | 110.0 | -0.030 | PR SR |
| 2017-02-10 | Patriot League Championships | 1000m | 2:45.44 | 4th · 2nd on team | 117.8 | -0.045 | PR R SR RSR |
| 2017-01-25 | Patriot League 6 | 600m | 1:31.2 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2017-01-11 | Patriot League 5 | 1000m | 2:50.35 | 5th · 1st on team | 114.4 | -0.045 | PR SR RSR |
| 2016-12-23 | Patriot League 3 | 1mile | 4:57.03 | 8th · 3rd on team | 114.3 | -0.045 | SR RSR |
| 2016-12-14 | Patriot League #2 | 1000m | 2:57.98 | 10th · 2nd on team | 109.4 | -0.045 | PR SR |
| 2016-12-08 | Patriot League | 1mile | 4:58.73 | 10th · 3rd on team | 113.6 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 4:52.14 | 27th · 6th on team | 114.7 | -0.056 | PR R SR RSR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 1mile | 5:00.5 | 4th · 3rd on team | 114.5 | -0.031 | R RSR |
| 2016-05-07 | MSTCA Frosh/Soph (Small) | 1mile | 4:59.84 | 11th · 3rd on team | 112.8 | -0.049 | PR R SR RSR |
| 2016-04-27 | PEMBROKE vs NQ | 800m | 2:19.9 | 4th · 4th on team | 106.9 | -0.040 | PR SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 1mile | 5:04.5 | 3rd · 3rd on team | 112.7 | -0.040 | R RSR |
| 2016-02-06 | Patriot League Championships | 1mile | 5:02.28 | 12th · 1st on team | 112.3 | -0.045 | PR R SR RSR |
| 2016-01-13 | Patriot League #4 | 1mile | 5:13.1 | 16th · 1st on team | 108.4 | -0.045 | PR SR RSR |
| 2015-12-22 | Patriot League #2 | 600m | 1:36.7 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2015-12-16 | Patriot League #1 | 1000m | 3:07 | 18th · 2nd on team | 104.0 | -0.045 | PR SR RSR |