Racecast

Angelica Lance

Salina Central (KS) · 12 · ARK VALLEY CHISHOLM TRAILKS D3A1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 85.7 2016 XC season
Best race 97.7 XC
Races 43
Seasons 5 2012 — 2016

RankedNation #139430·KS #1099·KS D3A #705·ARK VALLEY CHISHOLM TRAIL #100·Team #18 ?

Training paces & VO2max → critical speed 9:13/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 81.5

Salina Central (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Rim Rock Farm 5000m 30:22.2 100th · 7th on team 84.5 +0.2% ★CR CSR
2016-10-22 Jones Youth Park 5000m 29:45 43rd · 7th on team 85.3 -0.4% ★CR CSR
2016-10-15 Afton Lake 5000m 28:59.9 71st · 2nd on team 88.6 +0.9% ★CR CSR RSR
2016-10-08 Bill Burke Sports Complex 5000m 28:50 3rd · 3rd on team 86.0 -2.6% ★CR SR CSR RSR
2016-10-01 Milford State Park 4000m 25:19 5th · 5th on team 77.7 -1.5% SR CSR
2016-09-24 Rim Rock Farm 5000m 31:05 101st · 1st on team 82.3 +0.2% CR SR CSR RSR
2016-09-15 Fort Hays State University 5000m 32:57 7th · 4th on team 75.9 -1.6% ★CR SR CSR RSR
2016-09-08 Hesston Golf Course 5000m 35:25 8th · 8th on team 71.8 -0.6% ★CR SR CSR RSR

2015 XC 84.3

Salina Central (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Shawnee North Community Center 5000m 28:20.4 47th · 7th on team 89.1 -0.3% ★PR ★CR SR CSR RSR
2015-10-17 Afton Lake 5000m 29:32 6th · 6th on team 85.5 +0.9% CR CSR
2015-10-17 Lake Afton 5000m 29:32.6 90th · 6th on team — +0.9% ★CR CSR
2015-10-10 Bill Burke Sports Complex 5000m 29:03 7th · 7th on team 85.6 -2.6% PR CR SR CSR RSR
2015-10-03 Milford State Park 5000m 31:03 6th · 6th on team 80.8 +0.2% PR ★CR SR CSR
2015-09-17 Hays High School 4000m 24:52 5th · 2nd on team 82.7 +2.1% SR CSR RSR
2015-09-08 Kansas Pavilions 3219m 19:28 39th · 2nd on team 82.2 +0.6% ★PR ★CR SR CSR RSR

2014 XC 91.5

Salina Central (KS) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 AVCTL Division 1 and 2 Cross Country Meet 4000m 20:14.9 24th · 1st on team 97.7 — ★PR ★CR ★R SR CSR RSR
2014-10-11 Bill Burke Sports Complex 4000m 21:00 5th · 2nd on team 94.5 +0.1% ★CR SR CSR RSR
2014-10-04 2014 Junction City High School Cross Country Invitational 4000m 21:18 49th · 4th on team 92.9 — ★CR SR CSR RSR
2014-10-04 Milford State Park 4000m 21:17 4th · 4th on team 91.1 -1.5% ★CR SR CSR
2014-09-18 Turkey Creek Golf Course 4000m 23:41 4th · 4th on team 84.6 +1.6% ★CR CSR
2014-09-11 Hays High School 4000m 21:55 1st · 1st on team 90.3 +2.1% ★CR SR CSR
2014-09-06 MANHATTAN INVITATIONAL CROSS COUNTRY MEET 4000m 22:02.3 93rd · 3rd on team 89.8 — ★CR SR CSR RSR
2014-09-06 Warner Park Road 4000m 22:02 2nd · 2nd on team 91.1 +1.7% ★CR SR CSR RSR

2013 XC 87.0

Salina Central (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Maize High School 4000m 20:31 1st · 1st on team 96.1 — PR ★CR R SR CSR RSR
2013-10-05 Milford State Park 4000m 21:24 2nd · 2nd on team 91.1 -1.5% PR CR R SR CSR RSR
2013-09-26 Turkey Creek Golf Course 4000m 25:40 2nd · 2nd on team 79.2 +1.6% CR CSR
2013-09-19 Hays High School 4000m 23:36 5th · 2nd on team 86.4 +2.1% CR R CSR RSR
2013-09-12 Hesston Golf Course 4000m 22:41 3rd · 1st on team 85.7 -2.1% PR ★CR R SR CSR RSR
2013-09-07 Warner Park Road 4000m 24:22 6th · 6th on team 83.7 +1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 84.2

Salina Central (KS) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Meet results → Women's 1600 Meters 8:27.05 12th · 1st on team 80.9 —
2015-04-23 Meet results → Women's 1600 Meters 7:51.18 17th · 1st on team 87.1 — SR RSR
2015-04-23 Meet results → Women's 400 Meters 1:30.41 5th · 1st on team — — ★PR SR
2015-04-07 Meet results → Women's 800 Meters 3:39.13 27th · 2nd on team 83.0 — ★PR SR RSR
2015-04-07 Meet results → Women's 1600 Meters 7:59.15 20th · 2nd on team 85.7 — SR RSR

2014 TF 88.5

Salina Central (KS) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Meet results → Women's 1600 Meters 7:33.43 20th · 1st on team 90.4 — ★PR SR RSR
2014-04-28 Meet results → Women's 3200 Meters 16:34.04 12th · 1st on team 88.5 — ★PR SR RSR
2014-04-24 Meet results → Women's 1600 Meters 7:49.29 11th · 1st on team 87.4 — PR SR
2014-04-08 Meet results → Women's 3200 Meters 16:41.25 8th · 1st on team 87.9 — PR SR RSR

2013 TF —

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 Meet results → Girls 800m Run 8th Girls 3:25.52 16th · 2nd on team — —
2013-05-07 Meet results → Girls 1600m Run 8th Girls 8:01.86 11th · 1st on team — — ★PR SR
2013-04-15 Meet results → Girls 800m Run 8th Girls 3:18.43 9th · 2nd on team — — ★PR SR
2013-04-15 Meet results → Girls 400m Dash 8th Girls 1:25.57 12th · 3rd on team — — ★PR SR

2012 TF —

Lakewood (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Girls 800m Run 7th Girls 3:21.73 17th · 3rd on team — — ★PR SR