Racecast

Shauna Riordan

Plymouth North (MA) · 10 · PATRIOTMA D13 · Compare head to head

Athlete rating 117.6 2016 XC season
Best race 122.6 XC
Races 29
Seasons 2 2015 — 2016

RankedNation #31740·MA #360·MA D1 #243·PATRIOT #31·Team #10 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 13 races in 2015

Cross Country

2016 XC 113.5

Plymouth North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Gardner Municipal Golf Course 5000m 25:05 164th · 7th on team 102.8 -0.004
2016-11-12 Wrentham Development Center 5000m 22:23.7 98th · 5th on team 110.6 -0.041
2016-11-05 Mass State Track Coaches Frank Mooney XC Invitational 5000m 22:03.8 35th · 4th on team — — ★CR CSR
2016-11-05 Wrentham Development Center 5000m 22:04 35th · 4th on team 112.1 -0.041 ★CR CSR
2016-10-25 Plymouth South High School 4264m 18:36 4th · 4th on team 122.6 +0.036 ★R RSR
2016-10-22 Gardner Municipal Golf Course 5000m 22:54 46th · 5th on team 112.8 -0.004 ★CR CSR
2016-10-18 Plymouth South High School 4264m 18:59 5th · 5th on team 118.9 +0.036
2016-10-15 Cape Cod Fairgrounds 5000m 21:55.3 53rd · 3rd on team 111.0 -0.057 ★CR SR CSR
2016-10-11 Merrymount Park 4023m 17:39 9th · 6th on team 118.8 +0.029 ★PR ★CR SR CSR
2016-10-05 Plymouth South High School 4264m 18:35 5th · 5th on team 121.3 +0.036 ★PR ★CR R SR CSR RSR
2016-09-27 Hingham High School 4795m 21:24 9th · 6th on team 113.9 -0.006 ★PR ★CR SR CSR
2016-09-24 Goddard Memorial State Park 5000m 21:55.4 76th · 5th on team 114.0 -0.035 ★CR SR CSR
2016-09-20 Whitman Hanson Community Access 5000m 23:35 7th · 6th on team 110.7 +0.013 ★CR CSR
2016-09-13 Plymouth South High School 4264m 20:00 7th · 5th on team 114.1 +0.036 SR CSR RSR
2016-09-10 Martha’s Vineyard Regional High School 5000m 23:10.6 49th · 6th on team 109.5 -0.019 ★CR SR CSR RSR
2016-09-07 Hanover High School 4023m 20:00 10th · 6th on team 108.7 +0.058 PR ★CR SR CSR RSR

2015 XC 113.9

Plymouth North (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Wrentham Development Center 5000m 22:27.6 107th · 7th on team 111.0 -0.041 CR CSR
2015-11-07 Wrentham Development Center 3000m 12:45.6 16th · 2nd on team 116.9 +0.002 ★PR ★CR SR CSR
2015-10-31 Silver Lake Regional High School 5000m 21:59.1 32nd · 7th on team 113.7 -0.030 ★CR CSR
2015-10-27 Plymouth South High School 4264m 18:36 7th · 6th on team 120.2 +0.036 PR CR R SR CSR RSR
2015-10-24 Cape Cod Fairgrounds 3379m 13:54.9 38th · 3rd on team 115.8 -0.046 ★PR ★CR SR CSR
2015-10-17 Stanley Park 5000m 21:53.5 82nd · 7th on team 110.0 -0.069 ★PR ★CR SR CSR
2015-10-13 Plymouth South High School 4264m 18:55 11th · 6th on team 118.6 +0.036 PR CR R SR CSR RSR
2015-10-08 Carver High School 5000m 22:42 7th · 7th on team 114.8 +0.007 PR ★CR SR CSR
2015-10-06 Silver Lake Regional High School 4683m 21:34 5th · 5th on team 118.0 +0.053 ★PR ★CR R SR CSR RSR
2015-09-26 MSTCA Frank Kelley XC Invitational 3000m 13:06.2 14th · 2nd on team 113.0 — PR ★CR R SR CSR RSR
2015-09-22 Plymouth South High School 4264m 20:16 7th · 6th on team 110.6 +0.036 PR CR SR CSR
2015-09-12 Martha’s Vineyard Regional High School 3000m 13:52.1 13th · 2nd on team 110.8 +0.037 PR ★CR R SR CSR RSR
2015-09-09 Plymouth South High School 4264m 21:18 9th · 7th on team 107.8 +0.036 PR CR R SR CSR RSR