Lizzy Folk

2023 XC 104.1

U-Mary (MN) · Grade Senior ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-09-08	MSU Moorhead Campus	4000m	16:34.3	51st · 15th on team	104.1	—	★PR ★CR SR CSR RSR

2019 XC 106.0

Minot (ND) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-05	Minot Souris Valley Golf Course	5000m	23:11.6	123rd · 13th on team	109.2	-0.038	★CR SR CSR RSR
2019-08-24	Williston Golf Course	5000m	25:10	32nd · 10th on team	102.8	-0.005	★CR SR CSR RSR

2017 XC 114.1

Minot (ND) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Bjornson Park Municipal Golf Course	5000m	21:26.7	86th · 8th on team	116.8	-0.029	★PR ★CR SR CSR RSR
2017-09-23	Stones Throw Golf Course	5000m	22:45.9	30th · 3rd on team	112.4	-0.016	CSR
2017-09-16	McDowell Dam	5000m	21:56.5	45th · 6th on team	113.8	-0.017	★CR SR CSR RSR
2017-09-09	Mandan Municipal	5000m	22:34.6	41st · 9th on team	113.4	-0.021	★CR SR CSR RSR

2016 XC 115.3

Minot (ND) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Minot Golf Course	5000m	21:28.8	85th · 9th on team	115.8	-0.038	PR ★CR SR CSR
2016-10-08	Mandan Municipal	4000m	21:03.5	44th · 9th on team	—	-0.033	★CR SR CSR
2016-09-24	Stones Throw Golf Course	5000m	21:53.2	76th · 6th on team	117.3	-0.016	PR ★CR SR CSR RSR
2016-09-17	McDowell Dam	5000m	22:07.7	51st · 6th on team	115.9	-0.017	PR CR SR CSR RSR
2016-09-10	Mandan Municipal	4828m	22:06	42nd · 7th on team	112.2	-0.013	★PR ★CR SR CSR RSR

2015 XC 131.7

Minot (ND) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-19	Heart River Golf Course	4000m	16:49.5	34th · 7th on team	131.6	-0.057	PR ★CR SR CSR
2015-09-03	McDowell Dam	4000m	17:15.3	47th · 8th on team	131.7	-0.039	PR ★CR ★R SR CSR RSR