Racecast

Rana Hegg

Webster Area (SD) · 12 · SD D1A1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.5 2021 TF season
Best race 136.9 XC
Races 59
Seasons 7 2015 — 2021

RankedNation #16647·SD #149·SD D1A #25·Team #3 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 22 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 121.0

Webster Area (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Hart Ranch Camping Resort 5000m 22:12.5 70th · 1st on team 115.8 +0.1% ★CR CSR
2020-10-15 Webster 5000m 21:13.6 4th · 1st on team 120.7 0.0% CSR
2020-10-08 Webster Golf Course 5000m 21:04.8 4th · 1st on team 122.7 +0.8% CSR
2020-09-29 Meadow Creek Golf Course 5000m 20:59.5 4th · 1st on team 121.0 -1.2% ★CR CSR
2020-09-19 Broadland Creek Golf Course 5000m 21:26.5 29th · 1st on team 119.2 -0.7% ★CR CSR
2020-09-14 Webster Golf Course 5000m 21:51 4th · 1st on team 118.3 +0.8% CSR
2020-09-08 River Ridge Golf Course 5000m 20:39.1 11th · 1st on team 122.6 -0.6% ★CR SR CSR
2020-08-31 Whetstone Creek Golf Course 4000m 16:03.8 3rd · 1st on team 125.0 -0.6% ★PR ★CR SR CSR RSR
2020-08-28 Madison Country Club 4000m 16:42.6 1st · 1st on team 123.7 +1.8% PR ★CR SR CSR RSR

2019 XC 119.8

Webster Area (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-21 Broadland Creek National Golf Course 5000m 21:49 47th · 1st on team 117.6 -0.7% CSR
2019-09-10 River Ridge Golf Course 5000m 21:10 4th · 1st on team 120.7 -0.6% CR CSR
2019-09-05 Redfield / Dolan HS 5000m 20:13.5 1st · 1st on team 121.1 -3.8% ★CR SR CSR RSR

2018 XC 122.6

Webster Area (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Yankton Trail Park 5000m 20:13.8 24th · 1st on team 124.7 -0.9% ★CR CSR RSR
2018-10-11 Webster 5000m 21:13.4 2nd · 1st on team 120.7 0.0% CSR
2018-09-17 Clear Lake Golf Course 5000m 20:11.5 3rd · 1st on team 122.0 -2.7% ★CR SR CSR
2018-08-31 Yankton Trail Park 5000m 20:29 44th · 1st on team 123.0 -0.9% CR SR CSR RSR

2017 XC 122.0

Webster Area (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Hart Ranch Golf Course 5000m 20:24 19th · 1st on team 123.2 -0.6% ★CR SR CSR RSR
2017-09-28 Sisseton HS 5000m 20:30 3rd · 1st on team 120.9 -2.1% ★CR SR CSR RSR

2016 XC 131.9

Webster Area (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Broadland Creek National Golf Course 5000m 21:00.2 30th · 1st on team 131.1 -0.7% ★CR CSR
2016-10-13 Webster 5000m 20:09.7 4th · 1st on team 136.9 0.0% ★PR ★CR ★R SR CSR RSR
2016-10-06 Webster Golf Course 5000m 20:28.8 4th · 1st on team 134.0 +0.8% PR ★CR R SR CSR RSR
2016-09-17 Broadland Creek National Golf Course 5000m 21:36.6 55th · 1st on team 128.4 -0.7% CR CSR
2016-09-01 Unknown 5000m 21:04.1 6th · 1st on team 129.1 — PR ★CR R SR CSR RSR

2015 XC 113.1

Webster Area (SD) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Webster 5000m 22:21.4 16th · 3rd on team 113.1 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 116.2

Webster Area (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 SDHSAA Class A State Track & Field Meet 1600m 6:00.74 22nd · 1st on team 115.7 +1.5%
2021-05-13 Northeast Conference Meet 1600m 6:01.8 5th · 1st on team 115.3 +1.2%
2021-05-07 CWL Quad 1600m 5:55.3 1st · 1st on team 117.4 +1.8%
2021-05-04 Valley Queen Cheese Invite 1600m 5:54.6 5th · 1st on team 117.6 +1.0%
2021-04-30 Webster Area Invite 1600m 5:46.7 2nd · 1st on team 119.2 +0.5%
2021-04-30 Webster Area Invite 800m 2:39.84 2nd · 1st on team 116.1 +0.5% ★PR SR
2021-04-23 Watoma Relays 800m 2:41.45 3rd · 1st on team 114.8 +0.4% PR SR
2021-04-23 Watoma Relays 1600m 5:42.51 2nd · 1st on team 120.4 +0.4% ★PR SR RSR
2021-04-09 Patriot Invitational 1600m 5:59.4 1st · 1st on team 115.8 +0.9% SR RSR
2021-04-09 Patriot Invitational 3200m 13:09.6 4th · 1st on team 114.1 +0.9% SR
2021-04-01 April Fool's Meet 800m 2:44.5 2nd · 1st on team 113.5 +0.8% SR
2021-04-01 April Fool's Meet 1600m 5:59.6 1st · 1st on team 115.5 +0.8% SR RSR
2021-03-25 NSU Fuller Invite 1600m 6:01.69 1st · 1st on team 115.5 -0.7% SR RSR

2019 TF 117.6

Webster Area (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 2019 SDHSAA State Class A Track & Field Meet 1600m 5:47.25 14th · 1st on team 120.1 +1.0%
2019-05-16 2019 SDHSAA Region 1A Track & Field Meet 3200m 12:59.6 3rd · 1st on team 115.3 +0.6%
2019-05-16 2019 SDHSAA Region 1A Track & Field Meet 1600m 5:45 2nd · 1st on team 120.8 +0.6% PR SR RSR
2019-04-26 Sisseton American Legion Relays 1600m 5:52.9 2nd · 1st on team 117.9 +0.8% SR RSR
2019-04-26 Sisseton American Legion Relays 3200m 12:49.4 2nd · 1st on team 116.6 +0.8% ★PR SR
2019-02-08 Meet results → Women's 1600 Meters 5:57.8 7th · 1st on team 114.6 — ★PR SR RSR

2018 TF 115.9

Webster Area (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 SDHSAA Class A State Track & Field Meet 1600m 6:00.89 21st · 1st on team 116.2 +1.5%
2018-05-26 SDHSAA Class A State Track & Field Meet 3200m 12:58.22 16th · 1st on team 116.8 +1.5%
2018-05-17 SDHSAA Region 1A Track & Field Meet 3200m 12:54.4 2nd · 1st on team 116.2 +0.5% PR SR
2018-05-17 SDHSAA Region 1A Track & Field Meet 1600m 5:49.2 2nd · 1st on team 118.9 +0.5% PR SR RSR
2018-05-01 Milbank Valley Queen Invitational 800m 2:44.3 3rd · 1st on team 112.5 +1.0% PR SR
2018-05-01 Milbank Valley Queen Invitational 1600m 5:54.84 1st · 1st on team 116.9 +1.0% PR SR RSR
2018-03-27 Al Sahli/Wolves Invitational 1500m 5:41.2 4th · 1st on team 114.0 -0.7% ★PR SR RSR

2017 TF 122.3

Webster Area (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 SDHSSA Class A State Championships 3200m 13:07.17 20th · 1st on team 120.9 -0.3%
2017-05-18 SDHSAA Region 1A Championship 3200m 12:56.19 2nd · 1st on team 126.4 +1.2% PR SR RSR
2017-05-18 SDHSAA Region 1A Championship 1600m 5:57.53 3rd · 1st on team 126.5 +1.2% PR SR RSR
2017-05-05 Sisseton Twilight 1600m 6:09.5 7th · 1st on team 121.7 +0.8%
2017-05-05 Sisseton Twilight 3200m 13:13.5 2nd · 1st on team 123.3 +0.8% PR SR RSR
2017-04-21 Watoma Relays 1600m 6:06.3 2nd · 1st on team 122.0 +0.4% PR SR RSR
2017-04-21 Watoma Relays 3200m 13:15.9 1st · 1st on team 122.0 +0.4% PR SR
2017-04-03 Scott Underwood Invitational 1600m 6:16.44 15th · 1st on team 117.9 -0.3% PR SR
2017-03-28 Wolves Invitational 1500m 5:50.34 10th · 1st on team 119.9 -0.7% PR SR RSR