Racecast

Spencer DeJong

Creighton (NE) · Jr · NCAA DIMIDWEST · Compare head to head

Athlete rating 110.2 2017 XC season
Best race 110.8 XC
Races 34
Seasons 3 2015 — 2017

RankedNation #2580·NCAA DI #1825·MIDWEST #348·IA #126·Team #10 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 14 races in 2016

Rating scale ?

Cross Country

2017 XC 109.5

Creighton (NE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Iowa State Cross Country Course 10000m 31:53.3 152nd · 1st on team 110.4 +0.014 ★PR ★CR SR CSR
2017-10-28 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 26:39 59th · 3rd on team 107.9 +0.021 ★CR CSR
2017-10-14 Santa Clara 8000m 25:20.2 78th · 3rd on team 109.8 -0.016 ★CR SR CSR
2017-09-30 University of AR XC course 10000m 32:08.6 37th · 1st on team 110.2 +0.024 PR ★CR SR CSR
2017-09-08 Les Bolstadt Golf Course 6437m 21:03.2 8th · 2nd on team 110.8 +0.036 ★PR ★CR ★R SR CSR RSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:12.3 10th · 2nd on team 109.2 +0.002 ★PR ★CR SR CSR RSR
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:12.3 7th · 2nd on team 109.2 +0.002
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:12.3 17th · 2nd on team 109.2 +0.002
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:12.3 5th · 2nd on team 109.2 +0.002
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:12.3 13th · 2nd on team 109.2 +0.002
2017-09-01 Ashton Cross Country Course (Eastern Deadline) 6000m 19:12.3 8th · 2nd on team 109.2 +0.002

2016 XC 105.7

Creighton (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Percy Warner Park 8000m 26:42.6 110th · 5th on team 107.3 +0.021 ★CR SR CSR RSR
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 19th · 9th on team 105.5 +0.002 PR ★CR SR CSR RSR
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 17th · 9th on team 105.5 +0.002
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 24th · 9th on team 105.5 +0.002
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 17th · 9th on team 105.5 +0.002
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 30th · 9th on team 105.5 +0.002
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 19th · 9th on team 105.5 +0.002
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 16th · 9th on team 105.5 +0.002
2016-09-02 Ashton Cross Country Course 6000m 19:58.7 19th · 9th on team 105.5 +0.002

2015 XC 106.2

Creighton (NE) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Rim Rock Farm 10000m 33:17.2 150th · 3rd on team 108.1 +0.051 PR ★CR SR CSR
2015-10-31 Kings Island Golf Course 8000m 25:12.7 47th · 4th on team 109.1 -0.007 ★PR ★CR R SR CSR RSR
2015-10-10 Adams Nature Preserve, North Sioux City, SD 8000m 26:25 27th · 5th on team 106.6 +0.003 PR ★CR SR CSR
2015-10-02 Agri Park 8000m 26:42.9 224th · 8th on team 106.9 +0.016 PR ★CR R SR CSR RSR
2015-09-19 Pioneers Park 8000m 28:17.6 118th · 11th on team 103.3 +0.038 ★CR R CSR RSR
2015-09-04 Sioux Falls, SD 6437m 20:41.4 54th · 4th on team — -0.028 ★PR ★CR SR CSR
2015-09-01 Venue 8000m 28:17.6 128th · 11th on team 103.0 +0.009 PR ★CR R SR CSR RSR

Track & Field

2017 TF 106.2

UNAT-Creighton (IA) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Meet results → Men 3000m Run Afternoon 8:57.93 9th · 2nd on team — — ★PR SR
2017-04-14 Meet results → Men 5000 M Univ/College 15:37.98 19th · 4th on team — — ★PR SR
2017-04-01 WashU Invite 5000m 15:24.48 66th · 5th on team 109.6 -0.032 ★PR R SR RSR
2017-02-17 Nebraska Tune-Up 3000m 9:03.97 19th · 2nd on team 107.4 -0.044 ★PR SR RSR
2017-02-11 Pittsburg State Gorilla Indoor Classic 5000m 15:44.66 37th · 2nd on team 106.1 -0.042 PR SR RSR
2017-01-29 Concordia Classic 1mile 4:46.81 20th · 1st on team 101.5 -0.037 ★PR SR RSR

2016 TF 105.1

Creighton (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 Jim Duncan Invitational 5000m 15:52.24 22nd · 3rd on team 105.1 -0.045 PR SR RSR