Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 26:04.1 | 188th · 4th on team | 109.2 | -0.000 | ★CR CSR |
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 24:51.3 | 1st · 1st on team | 116.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-26 | St. Olaf College | 8000m | 25:23.9 | 2nd · 2nd on team | 115.2 | +0.029 | ★CR R CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:07.5 | 53rd · 2nd on team | 108.9 | -0.000 | CR CSR |
| 2018-09-28 | Whitetail Golf Course | 8000m | 25:00.8 | 9th · 2nd on team | 113.6 | +0.011 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | 29:48.7 | 71st · 3rd on team | 106.6 | +0.118 | ★CR CSR |
| 2018-09-07 | Kilkarney Hills Golf Course - | 8000m | 26:30.1 | 1st · 1st on team | 109.6 | +0.022 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:41.8 | 131st · 5th on team | 112.7 | +0.024 | ★CR R CSR RSR |
| 2017-11-11 | Carleton College | 8000m | 25:41.6 | 23rd · 5th on team | 112.5 | +0.025 | ★CR R CSR RSR |
| 2017-10-28 | St. Olaf College | 8000m | 26:03.6 | 7th · 4th on team | 111.9 | +0.029 | CR R CSR RSR |
| 2017-10-14 | Lewis & Clark College | 8000m | 25:40 | 11th · 4th on team | 109.7 | -0.004 | PR ★CR SR CSR |
| 2017-09-30 | Carleton Aboretum | 8000m | 26:05.4 | 4th · 2nd on team | 110.8 | +0.030 | ★CR SR CSR RSR |
| 2017-09-16 | St. Olaf College | 8000m | 28:11 | 72nd · 5th on team | 102.6 | +0.029 | CSR |
| 2017-09-08 | UWRF Course | 8000m | 27:41.8 | 17th · 6th on team | 104.4 | +0.023 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 25:59.9 | 19th · 1st on team | 111.8 | +0.025 | PR CR R SR CSR RSR |
| 2016-10-29 | Como Park Golf Course | 8000m | 26:47.1 | 14th · 2nd on team | 110.0 | +0.063 | ★CR R CSR RSR |
| 2016-10-15 | Ettrick Golf Course | 8000m | 27:20.7 | 67th · 2nd on team | 105.7 | +0.019 | ★CR CSR |
| 2016-10-01 | Carleton College | 8000m | 26:29.9 | 15th · 1st on team | 109.5 | +0.025 | PR CR R SR CSR RSR |
| 2016-09-17 | St. Olaf College | 8000m | 27:24.3 | 51st · 2nd on team | 105.6 | +0.029 | CR SR CSR RSR |
| 2016-09-10 | Grinnell Golf Course | 8000m | 29:33.6 | 44th · 1st on team | 102.9 | +0.065 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 28:10.5 | 104th · 6th on team | 104.2 | +0.053 | CSR |
| 2015-10-31 | Como Park Golf Course | 8000m | 27:31.6 | 41st · 5th on team | 107.4 | +0.063 | CR R CSR RSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 27:26.9 | 120th · 11th on team | 102.9 | +0.001 | ★CR CSR |
| 2015-10-03 | Carleton College | 8000m | 26:47.6 | 15th · 5th on team | 106.8 | +0.025 | PR CR R SR CSR RSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 27:10.3 | 55th · 5th on team | 106.8 | +0.031 | PR ★CR R SR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 6437m | 20:59.8 | 84th · 5th on team | — | -0.028 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 28:10.5 | 104th · 6th on team | 102.5 | +0.053 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 10-km | 30:59.36 | 8th · 2nd on team | 112.0 | -0.037 | ★PR SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:52.47 | 2nd · 2nd on team | — | — | |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 31:30.47 | 2nd · 2nd on team | — | — | |
| 2019-05-01 | Meet results → | Men's 1500 Meters | 4:02.91 | 3rd · 3rd on team | — | — | ★PR SR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 15:18.78 | 2nd · 2nd on team | — | — | |
| 2019-04-18 | Meet results → | Men's 10,000 Meters | 30:14.39 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 14:41.21 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:30.03 | 25th · 3rd on team | 114.3 | -0.049 | RSR |
| 2019-03-01 | Wartburg Qualifier | 3000m | 8:29.42 | 3rd · 1st on team | 113.5 | -0.046 | ★PR SR RSR |
| 2019-02-21 | Meet results → | Men's 3000 Meters | 8:39.47 | 6th · 3rd on team | — | — | ★PR SR |
| 2019-02-21 | Meet results → | Men's 5000 Meters | 14:52.58 | 2nd · 2nd on team | — | — | SR |
| 2019-02-09 | Carleton Meet of the Hearts | 1mile | 4:29.83 | 6th · 4th on team | 107.4 | -0.047 | SR |
| 2019-02-02 | Ted Nelson Classic | 3000m | 8:35.97 | 2nd · 2nd on team | 112.6 | -0.042 | PR SR |
| 2019-01-25 | Mark Schuck Open and Multi | 5000m | 14:57.77 | 2nd · 2nd on team | 112.6 | -0.042 | ★PR SR RSR |
| 2019-01-18 | Carleton Triangular | 3000m | 8:40.28 | 1st · 1st on team | 111.0 | -0.047 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | MIAC Track & Field Championships | 5000m | 14:58.44 | 2nd · 2nd on team | 111.8 | -0.032 | PR SR |
| 2018-05-12 | MIAC Track & Field Championships | 10-km | 32:26.85 | 2nd · 2nd on team | 103.6 | -0.032 | PR SR |
| 2018-04-26 | Bolstorff Twilight Meet | 5000m | 15:02.99 | 4th · 1st on team | 112.2 | -0.035 | PR SR RSR |
| 2018-04-21 | Meet results → | Men's 10,000 Meters | 30:34.17 | 4th · 1st on team | — | — | PR SR |
| 2018-04-12 | Meet results → | Men's 5000 Meters | 14:45.84 | 1st · 1st on team | — | — | PR SR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 5000m | 15:09.36 | 4th · 3rd on team | 110.8 | -0.045 | SR RSR |
| 2018-02-24 | MIAC Indoor Track & Field Championships | 3000m | 8:44.21 | 2nd · 2nd on team | 110.3 | -0.045 | PR SR |
| 2018-02-09 | Meet results → | Men's 3000 Meters | 8:48.2 | 19th · 4th on team | — | — | PR SR |
| 2018-02-03 | Kelly Family Meet of the Hearts | 1mile | 4:25.42 | 2nd · 2nd on team | 108.9 | -0.047 | ★PR SR RSR |
| 2018-01-27 | MSU Multi & Open | 5000m | 15:30 | 5th · 4th on team | 108.7 | -0.042 | |
| 2018-01-26 | Mark Schuck Open and Multi | 5000m | 15:30 | 5th · 4th on team | 108.7 | -0.042 | SR RSR |
| 2018-01-19 | St. Olaf Tri | 3000m | 8:58.75 | 6th · 4th on team | 107.4 | -0.044 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | MIAC Outdoor Track & Field Championships | 5000m | 15:44.39 | 9th · 2nd on team | 107.3 | -0.041 | |
| 2017-05-03 | Carleton Rolex Classic | 800m | 2:01.15 | 11th · 4th on team | 106.1 | -0.032 | ★PR SR |
| 2017-04-22 | Carleton Relays | 1500m | 4:11.01 | 19th · 3rd on team | 106.0 | -0.032 | SR |
| 2017-04-13 | Tomcat Twilight | 5000m | 15:05.99 | 8th · 2nd on team | 110.2 | -0.041 | PR SR RSR |
| 2017-04-08 | Ashton May Invitational | 1500m | 4:16.39 | 44th · 3rd on team | 103.4 | -0.041 | SR |
| 2017-04-01 | Hamline Invitational | 5000m | 16:12.02 | 46th · 4th on team | 103.5 | -0.041 | |
| 2017-02-25 | MIAC Indoor Track & Field Championships | 5000m | 16:01.78 | 14th · 1st on team | 105.0 | -0.045 | SR |
| 2017-02-25 | MIAC Indoor Track & Field Championships | 3000m | 9:30.54 | 28th · 4th on team | 101.2 | -0.045 | |
| 2017-02-17 | Snowshoe Open | 3000m | 8:50.53 | 9th · 1st on team | 109.1 | -0.042 | PR SR RSR |
| 2017-02-11 | Meet of Hearts | 800m | 2:13.74 | 14th · 4th on team | 96.3 | -0.047 | SR |
| 2017-02-11 | Meet of Hearts | 1mile | 4:33.57 | 5th · 3rd on team | 105.3 | -0.047 | SR |
| 2017-02-04 | Ted Nelson Classic | 3000m | 9:07.74 | 23rd · 2nd on team | 105.7 | -0.042 | |
| 2017-01-20 | Carleton Triangular | 3000m | 8:59.66 | 6th · 1st on team | 106.7 | -0.047 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 5000 Meters | 15:40.28 | 8th · 2nd on team | — | — | PR SR |
| 2016-04-28 | Macalester Bolstorff Twilight Meet | 5000m | 16:02.86 | 40th · 7th on team | 105.1 | -0.035 | |
| 2016-04-23 | Carleton Relays | 800m | 2:11.73 | 49th · 7th on team | 97.8 | -0.032 | PR SR |
| 2016-04-23 | Carleton Relays | 1500m | 4:10.67 | 12th · 4th on team | 106.4 | -0.032 | ★PR SR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 10:25.37 | 12th · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:15.65 | 58th · 2nd on team | — | — | PR SR |
| 2016-04-03 | Hamline Invitational | 5000m | 15:32.85 | 11th · 2nd on team | 107.5 | -0.041 | PR R SR RSR |
| 2016-03-03 | Meet results → | Men's 3000 Meters | 8:58.88 | 17th · 2nd on team | — | — | PR SR |
| 2016-02-26 | St. Olaf Ole Open | 1mile | 4:33.01 | 14th · 3rd on team | 105.8 | -0.044 | PR SR |
| 2016-02-20 | Tostrud Open | 3000m | 9:00.35 | 2nd · 1st on team | 106.8 | -0.044 | PR SR RSR |
| 2016-02-13 | Carleton Meet of Hearts | 1mile | 4:36.99 | 10th · 2nd on team | 103.9 | -0.047 | |
| 2016-02-06 | Ted Nelson Classic | 1000m | 2:50.79 | 20th · 6th on team | 97.8 | -0.042 | ★PR SR |
| 2016-01-30 | Falcon Winter Classic | 3000m | 9:05.09 | 2nd · 2nd on team | 106.7 | -0.037 | PR SR RSR |
| 2016-01-22 | Carl-Ham-St. Olaf Triangular | 1mile | 4:34.75 | 1st · 1st on team | 105.1 | -0.044 | PR SR RSR |