Shayne Predmore
Eastlake (WA) · 10 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
123.3
2016 XC season
Races
22
Seasons
3
2014 — 2016
RankedNation #16476·WA #875·WA D4A #375·KINGCO #108·Team #40
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Training paces
& VO2max →
critical speed
5:34/mi, fitted from
2 races in 2014
Cross Country
2016 XC
118.4
Eastlake (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-12 |
Eagle Island State Park
|
5000m |
19:30.7 |
329th
· 7th on team |
112.2 |
+0.035 |
★CR
CSR
|
| 2016-10-22 |
Lake Sammamish State Park
|
5000m |
18:46.3 |
45th
· 6th on team |
113.7 |
+0.010 |
CSR
|
| 2016-10-12 |
Beaver Lake
|
5000m |
18:09 |
14th
· 5th on team |
121.4 |
+0.038 |
★CR
SR
CSR
|
| 2016-10-08 |
Ski Hill
|
4506m |
16:56.4 |
45th
· 5th on team |
122.0 |
+0.094 |
★PR
★CR
SR
CSR
|
| 2016-10-04 |
Kelsey Creek Park
|
5000m |
18:14 |
10th
· 4th on team |
122.2 |
+0.052 |
★CR
SR
CSR
|
| 2016-10-01 |
Franklin Park-Yakima
|
4828m |
18:27.2 |
18th
· 1st on team |
117.3 |
+0.059 |
★CR
SR
CSR
|
| 2016-09-21 |
Issaquah HS
|
5000m |
18:52 |
25th
· 5th on team |
117.6 |
+0.045 |
SR
CSR
|
| 2016-09-17 |
Seaside 3 Course
|
5000m |
20:41 |
34th
· 2nd on team |
122.7 |
+0.189 |
★CR
CSR
RSR
|
| 2016-09-14 |
Beaver Lake
|
5000m |
19:00 |
10th
· 7th on team |
116.8 |
+0.038 |
CR
SR
CSR
RSR
|