Racecast

Julia Soes

Anacortes (WA) · 12 · NORTHWESTWA D2ADistrict 1SKAGIT2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.7 2016 XC season
Best race 109.9 XC
Races 16
Seasons 2 2015 — 2016

RankedNation #54297·WA #1574·WA D2A #1345·NORTHWEST #94·Team #18 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 106.7

Anacortes (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Civic Stadium 5000m 22:50 60th · 6th on team 106.9 -3.9% SR CSR
2016-10-13 Skagit Valley Community College 5000m 24:23 26th · 6th on team 106.6 +1.5% CSR
2016-10-05 Anacortes HS 5000m 23:49 23rd · 6th on team 106.3 0.0% ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 22:51.4 163rd · 7th on team 109.9 -0.5% ★CR ★R SR CSR RSR
2016-09-21 Anacortes HS 5000m 24:47 14th · 6th on team 102.3 0.0% CR CSR
2016-09-14 Lake Padden 4184m 19:24.6 22nd · 7th on team 107.2 -1.1% ★PR ★CR SR CSR
2016-09-07 Northern State Recreation Area 5000m 23:40 15th · 6th on team 107.8 +1.0% SR CSR RSR

2015 XC 106.6

Anacortes (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-26 Anacortes HS 1600m 6:19 8th · 8th on team 109.5 -2.5% ★PR ★CR SR CSR
2015-10-22 Civic Stadium 5000m 22:03 47th · 8th on team 109.8 -3.9% ★PR ★CR R SR CSR RSR
2015-10-15 Skagit Valley Community College 5000m 23:25 15th · 8th on team 109.5 +1.5% ★CR R CSR RSR
2015-10-03 Franklin Park-Yakima 4828m 23:55.1 27th · 1st on team 104.1 +2.1% ★PR ★CR SR CSR
2015-09-30 Burlington 5000m 24:05 15th · 7th on team 105.1 +0.2% ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 23:01.9 103rd · 7th on team 109.4 -0.5% PR CR R SR CSR RSR
2015-09-23 Northern State Recreation Area 5000m 23:35 8th · 6th on team 108.2 +1.0% PR ★CR R SR CSR RSR
2015-09-16 Hovander Homestead Park 5000m 24:12 29th · 8th on team 103.2 -1.4% PR ★CR R SR CSR RSR
2015-09-09 Anacortes HS 4500m 23:09.7 18th · 8th on team 100.7 +2.9% ★PR ★CR R SR CSR RSR