Racecast

Rachel Foster

Lake Stevens (WA) · 12 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 105.1 2018 XC season
Best race 113.6 TF
Races 55
Seasons 4 2015 — 2018

RankedNation #61355·WA #1796·WA D4A #748·WESCO #187·Team #61 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.0

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 22:47 42nd · 16th on team 108.2 -0.004 ★PR ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 22:55.3 17th · 3rd on team 107.4 -0.004 SR CSR RSR
2018-10-03 River Meadows Park 5000m 25:37.7 48th · 21st on team 98.4 +0.023 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 24:46.1 19th · 8th on team 99.9 -0.001 SR CSR
2018-09-19 Ballinger Park 4828m 25:01 31st · 23rd on team 101.6 +0.064 ★CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 25:06 72nd · 18th on team 100.9 +0.021 SR CSR RSR
2018-09-12 Carleton Farm 4184m 21:24.4 39th · 19th on team 100.6 +0.052 ★PR ★CR SR CSR RSR
2018-09-08 River Meadows Park 3218m 15:41 21st · 21st on team 99.3 +0.031 SR CSR RSR

2017 XC 105.6

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 23:09.4 37th · 11th on team 106.8 -0.004
2017-10-07 Lakewood HS 5000m 22:47.7 16th · 4th on team 107.9 -0.004 PR CR SR CSR
2017-10-04 Everett Memorial Stadium 4634m 22:38 35th · 17th on team 102.6 +0.016 ★PR ★CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 22:59.6 31st · 4th on team 107.3 -0.001 PR ★CR SR CSR
2017-09-28 Burlington 5000m — — — +0.025 ★CR CSR
2017-09-16 South Whidbey Middle & High School 5000m 24:14.6 36th · 8th on team 104.1 +0.021 ★CR SR CSR
2017-09-13 Carleton Farm 4747m 22:18.6 27th · 15th on team 108.7 +0.039 ★PR ★CR SR CSR RSR
2017-09-09 River Meadows Park 3218m 15:18 19th · 19th on team 101.9 +0.031 ★PR ★CR SR CSR RSR

2016 XC 103.6

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 23:32.2 43rd · 11th on team 104.4 -0.004 PR CR SR CSR
2016-10-08 Lakewood HS 5000m 23:37.6 24th · 6th on team 106.2 -0.004 PR CR SR CSR RSR
2016-10-06 Hamlin Park 5000m 26:40.2 31st · 12th on team 101.7 +0.092 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 23:41.3 9th · 4th on team 104.8 -0.001 CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 17:57 28th · 16th on team 105.5 +0.001 ★PR ★CR SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 24:15.8 47th · 10th on team 105.1 +0.021 CR SR CSR RSR
2016-09-10 River Meadows Park 3218m 15:42.9 17th · 17th on team 101.8 +0.031 SR CSR RSR
2016-09-02 Lake Stevens HS 1600m 6:54.8 17th · 17th on team 99.3 -0.014 ★PR ★CR SR CSR RSR

2015 XC 104.0

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 23:39.3 38th · 5th on team 103.1 -0.004 PR CR SR CSR
2015-10-08 Kamiak HS 5000m 24:57 15th · 8th on team 102.4 +0.039 ★CR CSR
2015-10-03 Walla Walla Point Park 4828m 23:15 17th · 9th on team 104.4 +0.022 ★PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 24:19.3 42nd · 15th on team 103.5 +0.014 PR ★CR SR CSR
2015-09-24 Jennings Park 5000m 25:53.2 20th · 15th on team 106.3 +0.117 ★CR CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 24:53.1 20th · 7th on team 101.4 +0.021 PR CR SR CSR
2015-09-17 Strawberry Fields 4940m 23:26 29th · 15th on team 105.9 +0.021 ★PR ★CR SR CSR RSR
2015-09-12 River Meadows Park 3218m 15:21 15th · 15th on team 105.4 +0.031 PR CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 100.4

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-24 Eagles vs. Vikings JV Dual 800m 3:04.52 8th · 4th on team 99.9 -0.031 SR
2017-04-10 All-Comers Meet 800m 3:08 6th · 5th on team 99.1 -0.021 SR RSR
2017-04-10 All-Comers Meet 1600m 6:50 7th · 5th on team 102.1 -0.021 SR RSR

2016 TF 99.3

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Wesco Freshman Championships 800m 3:05.86 14th · 4th on team 98.6 -0.030 SR
2016-05-03 Wesco Freshman Championships 1600m 6:44.96 16th · 5th on team 102.1 -0.030
2016-04-25 JV Meet 3200m 14:51 2nd · 2nd on team 100.3 -0.031 ★PR SR
2016-04-25 JV Meet 1600m 6:55 6th · 3rd on team 99.6 -0.031
2016-04-18 JV Meet 1600m 6:57 2nd · 2nd on team 99.3 -0.031
2016-04-18 JV Meet 800m 3:18 4th · 4th on team 92.6 -0.031
2016-04-11 JV Meet 800m 3:11 3rd · 3rd on team 97.2 -0.021
2016-04-11 JV Meet 1600m 6:48 2nd · 2nd on team 102.3 -0.021
2016-03-21 JV Meet 800m 3:07 6th · 3rd on team 98.4 -0.030 SR RSR
2016-03-21 JV Meet 1600m 6:44 5th · 2nd on team 102.4 -0.030 SR RSR

2015 TF 109.3

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 South County Finals 800m 3:00 14th · 5th on team 112.0 -0.030
2015-05-21 Cedarcrest, Lake Stevens MS @ Cavelero 800m 2:59 8th · 8th on team 111.9 -0.032 ★PR SR
2015-05-06 Lake Stevens, Centennial, Cavelero discus 39 2 — — -0.032
2015-05-06 Lake Stevens, Centennial, Cavelero 1600m 6:35 6th · 4th on team 113.6 -0.032 ★PR ★R SR RSR
2015-04-29 Totem/LSMS/NL @ Cav discus 35 8 — — -0.032
2015-04-29 Totem/LSMS/NL @ Cav 1600m 6:38 6th · 6th on team 112.8 -0.032 PR R SR RSR
2015-04-29 Totem/LSMS/NL @ Cav 800m 3:13.7 8th · 8th on team 103.4 -0.032 PR SR
2015-04-23 VV @ NL/Cav discus 42 9 — — -0.032
2015-04-23 VV @ NL/Cav 800m 3:15 7th · 7th on team 103.4 -0.032 PR R SR RSR
2015-04-23 VV @ NL/Cav 1600m 6:59 8th · 8th on team 107.8 -0.032 PR R SR RSR