Larissa Kolasinski
Saint Martin's (WA) · Jr · NCAA DIIWESTGNAC · Compare head to head
Athlete rating
112.4
2017 XC season
Races
34
Seasons
3
2015 — 2017
RankedNation #2684·NCAA DII #573·WEST #941·GNAC #403·WA #71·Team #2
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
17 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017 XC
109.6
Saint Martin's (WA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-21 |
Lake Padden
|
6000m |
23:22.5 |
31st
· 1st on team |
112.3 |
+0.030 |
|
| 2017-10-07 |
Lake Padden
|
6000m |
23:22.2 |
37th
· 2nd on team |
112.4 |
+0.030 |
SR
CSR
RSR
|
| 2017-09-30 |
Bush's Pasture Park
|
5000m |
18:40.6 |
48th
· 2nd on team |
109.3 |
-0.005 |
★CR
SR
CSR
RSR
|
| 2017-09-23 |
Saint Martin's University
|
5000m |
19:15.8 |
6th
· 1st on team |
108.3 |
-0.005 |
★CR
SR
CSR
RSR
|
| 2017-09-09 |
Central Washington
|
4000m |
15:28 |
12th
· 1st on team |
107.6 |
+0.020 |
★PR
★CR
SR
CSR
|
| 2017-09-02 |
Ft. Steilacoom Park
|
6000m |
23:51 |
1st
· 1st on team |
108.0 |
+0.008 |
SR
CSR
RSR
|
2016 XC
107.6
Saint Martin's (WA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Amend Park
|
6000m |
23:49.5 |
119th
· 4th on team |
108.9 |
+0.017 |
★CR
CSR
|
| 2016-10-22 |
Lake Padden
|
6000m |
23:44.4 |
42nd
· 3rd on team |
110.1 |
+0.030 |
CSR
RSR
|
| 2016-10-08 |
Lake Padden
|
6000m |
24:12.6 |
73rd
· 3rd on team |
109.6 |
+0.030 |
CSR
RSR
|
| 2016-10-01 |
Bush Park
|
5000m |
19:12.6 |
56th
· 3rd on team |
109.2 |
-0.005 |
★CR
SR
CSR
|
| 2016-09-24 |
Saint Martins University
|
5000m |
20:15.9 |
24th
· 3rd on team |
100.7 |
-0.005 |
SR
CSR
|
| 2016-09-17 |
Lincoln Park
|
6000m |
23:20.5 |
81st
· 3rd on team |
109.4 |
+0.003 |
SR
CSR
RSR
|
| 2016-09-03 |
Ft. Steilacoom Park
|
6000m |
24:07.9 |
4th
· 2nd on team |
104.9 |
+0.008 |
SR
CSR
RSR
|
2015 XC
112.3
Saint Martin's (WA) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Ash Creek Preserve
|
6000m |
22:25.3 |
55th
· 2nd on team |
114.3 |
— |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-24 |
East Lake Padden
|
6000m |
22:41.5 |
14th
· 1st on team |
114.0 |
— |
★CR
R
CSR
RSR
|
| 2015-10-10 |
Lake Padden
|
6000m |
22:55.1 |
28th
· 1st on team |
113.2 |
+0.030 |
★CR
R
CSR
RSR
|
| 2015-09-26 |
Saint Martins University
|
5000m |
18:40.2 |
5th
· 1st on team |
110.1 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2015-09-19 |
Lincoln Park
|
6000m |
22:33.3 |
37th
· 1st on team |
112.2 |
+0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-05 |
Ft. Steilacoom Park
|
6000m |
23:10 |
1st
· 1st on team |
110.1 |
+0.008 |
PR
★CR
R
SR
CSR
RSR
|