Racecast

Rosie Avalos

Our Lady of the Lake (OR) · FR-1 · NAIARED RIVER · Compare head to head

Athlete rating 101.3 2016 TF season
Best race 102.3 XC
Races 15
Seasons 2 2015 — 2016

RankedNation #9651·TX #316·Team #43 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 14 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.8

Our Lady of the Lake (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Windcrest Golf Club 10000m 20:59.4 15th · 8th on team — — ★PR ★CR SR CSR
2015-10-24 Southwestern College 5000m 20:42.6 71st · 8th on team 100.9 +0.001 ★PR ★CR SR CSR
2015-10-10 Live Oak City Park 6000m 24:48.1 25th · 8th on team 102.3 -0.017 ★PR ★CR ★R SR CSR RSR
2015-09-25 Dr. Jack Dugan Family Soccer and Track Stadium 5000m 21:58.1 37th · 6th on team 101.3 +0.059 ★CR R CSR RSR
2015-09-12 Windcrest Golf Club 5000m 21:22 44th · 8th on team 100.9 -0.007 PR ★CR R SR CSR RSR
2015-09-01 Live Oak City Park 5000m 22:21.2 16th · 3rd on team 98.5 +0.046 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 100.6

Our Lady of the Lake (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Meet results → Women's 3000 Meters 12:09.82 6th · 4th on team — — ★PR SR
2016-04-22 Meet results → Women's 1500 Meters 5:16.26 4th · 3rd on team — — ★PR SR
2016-04-08 Meet results → Women's 5000 Meters 20:29.08 9th · 4th on team — —
2016-04-01 Trinity Tiger Invitational 1500m 5:25.32 18th · 3rd on team 101.8 -0.037 ★PR SR RSR
2016-03-25 Meet results → Women's 5000 Meters 20:27.24 6th · 1st on team — — ★PR SR
2016-03-25 Meet results → Women's 1500 Meters 5:25.5 6th · 1st on team — —
2016-03-17 Meet results → Women's 1500 Meters 5:22.68 13th · 3rd on team — — PR SR
2016-03-12 Islander Collegiate Open 5000m 20:54.05 11th · 4th on team 99.5 -0.032
2016-02-27 Trinity Open 5000m 20:26.51 19th · 4th on team 100.6 -0.037 ★PR SR RSR