Racecast

Luke Codenys

Life Christian Academy (WA) · 12 · NISQUALLYWA D1ADistrict BOYS1A · Compare head to head

Athlete rating 104.4 2017 TF season
Best race 104.4 TF
Races 36
Seasons 3 2015 — 2017

RankedNation #83588·WA #2433·WA D1A #872·NISQUALLY #15·Team #9 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 9 races in 2016

Cross Country

2016 XC 94.0

Life Christian Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Onalaska Middle School 5000m 22:14.5 91st · 4th on team 96.8 +0.013 ★CR CSR
2016-10-20 Ocosta HS 4747m 21:06 36th · 3rd on team 97.4 +0.022 ★PR ★CR SR CSR
2016-10-08 Lakewood HS 5000m 22:14.5 216th · 2nd on team 99.5 +0.025 PR ★CR R SR CSR RSR
2016-10-04 McMurray Middle School 5000m 23:50 48th · 4th on team 95.1 +0.071 ★CR R CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 23:15.4 194th · 2nd on team 94.2 +0.029 PR ★CR R SR CSR RSR
2016-09-24 King's Roller Coaster Trail Run 4828m 23:51.3 100th · 2nd on team 90.7 +0.067 ★PR ★CR R SR CSR RSR
2016-09-20 North Beach Junior Senior High School 5000m 24:44.5 30th · 3rd on team 90.3 +0.058 PR ★CR R SR CSR RSR
2016-09-13 Ft. Steilacoom Park 5000m 24:54.4 42nd · 2nd on team 88.4 +0.028 PR ★CR R SR CSR RSR

2015 XC 82.2

Life Christian Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Onalaska Middle School 5000m 27:04.8 98th · 4th on team 81.9 +0.013 CR CSR
2015-10-06 Ft. Steilacoom Park 5000m 29:05.1 57th · 5th on team — +0.028 CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 26:15 169th · 4th on team 83.3 +0.029 PR CR R SR CSR RSR
2015-09-19 Seaside 3 Course 5000m 31:12 425th · 3rd on team 81.4 +0.201 PR ★CR R SR CSR RSR

Track & Field

2017 TF 96.6

Life Christian Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Pacific League Sub-District 800m 2:34.64 24th · 3rd on team 99.2 -0.024
2017-05-12 Pacific League Sub-District 400m 1:02.18 26th · 6th on team — -0.024
2017-05-10 Pacific League Sub-District Prelims 800m 2:34.64 18th · 3rd on team 98.7 -0.024
2017-05-10 Pacific League Sub-District Prelims 400m 1:02.18 18th · 5th on team — -0.024
2017-05-05 Victor Joseph Classic 400m 1:02.14 4th · 4th on team — -0.028
2017-05-05 Victor Joseph Classic 800m 2:26.3 2nd · 2nd on team 104.4 -0.028 ★PR ★R SR RSR
2017-04-27 Pacific League @ North Beach 800m 2:45.56 6th · 3rd on team 92.9 -0.021
2017-04-27 Pacific League @ North Beach 400m 1:02.68 7th · 5th on team — -0.021
2017-03-30 Pacific League @ Naselle 400m 1:01.1 7th · 4th on team — -0.028 ★PR SR
2017-03-30 Pacific League @ Naselle 800m 2:38.5 12th · 5th on team 96.1 -0.028 PR SR RSR
2017-03-23 Pacific League @ Raymond 800m 2:53.31 15th · 3rd on team 88.4 -0.024 PR SR RSR

2016 TF —

Life Christian Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Pacific League Meet 200m 28.44 8th · 2nd on team — -0.020
2016-05-05 Pacific League Meet 100m 14.04 13th · 4th on team — -0.020
2016-04-28 Pacific League @ Chief Leschi 200m 28.43 16th · 2nd on team — -0.028 ★PR SR
2016-04-28 Pacific League @ Chief Leschi 100m 13.68 19th · 4th on team — -0.028 ★PR SR
2016-04-13 Pacific League 100m 14.84 35th · 6th on team — -0.021
2016-04-13 Pacific League 200m 30.94 25th · 2nd on team — -0.021
2016-03-31 Pacific 2B League Meet @Rainier 100m 14.24 32nd · 6th on team — -0.031 PR SR
2016-03-24 Pacific League @ Chief Leschi 100m 14.29 15th · 4th on team — -0.028 PR SR
2016-03-24 Pacific League @ Chief Leschi 200m 28.98 12th · 2nd on team — -0.028 PR SR
2016-03-17 Pacific League Meet javelin SCR — — -0.020
2016-03-17 Pacific League Meet 200m 30.34 11th · 2nd on team — -0.020 PR SR
2016-03-17 Pacific League Meet 100m 14.74 20th · 4th on team — -0.020 PR SR
2016-03-11 Chief Leschi Jamboree 200m 30.57 8th · 2nd on team — -0.028 PR SR