Racecast

Joshua Day

Lake Stevens (WA) · 10 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 103.3 2017 TF season
Best race 124.0 TF
Races 25
Seasons 3 2015 — 2017

RankedNation #88170·WA #2579·WA D4A #1034·WESCO #244·Team #40 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 5 races in 2016

Rating scale ?

Cross Country

2016 XC 103.3

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Lakewood HS 5000m 20:56.3 89th · 9th on team 104.4 +0.014 ★PR ★CR SR CSR RSR
2016-10-06 Hamlin Park 5000m 23:10.7 24th · 10th on team 101.8 +0.109 ★CR CSR
2016-09-17 South Whidbey Middle & High School 5000m 21:27.4 187th · 23rd on team 103.7 +0.040 ★CR SR CSR RSR

2015 XC 99.5

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 21:02.3 222nd · 19th on team 101.1 +0.014 PR CR SR CSR
2015-10-08 Kamiak HS 5000m 22:24 19th · 17th on team 96.9 +0.032 PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 22:56.2 61st · 26th on team 95.5 +0.031 PR ★CR SR CSR
2015-09-12 River Meadows Park 3218m 13:25 22nd · 22nd on team 104.5 +0.048 ★PR ★CR SR CSR RSR

Track & Field

2017 TF 103.2

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Wesco 4A JV Championships 1600m 5:28.73 15th · 5th on team 103.3 -0.038 SR RSR
2017-04-24 Eagles vs. Vikings JV Dual 800m 2:26.28 5th · 4th on team 103.2 -0.038 ★PR SR RSR

2016 TF 98.6

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Wesco Freshman Championships 1600m 5:38.2 24th · 2nd on team 100.4 -0.035 SR
2016-05-03 Wesco Freshman Championships 800m 2:35.34 10th · 1st on team 96.9 -0.035
2016-04-25 JV Meet 1600m 5:51 10th · 6th on team 96.5 -0.038
2016-04-25 JV Meet 300mh 2:41.14 4th · 2nd on team — -0.038 ★PR SR
2016-04-18 JV Meet 1600m 5:53 6th · 5th on team 96.2 -0.038
2016-03-21 JV Meet 800m 2:28 6th · 5th on team 101.8 -0.037 SR RSR
2016-03-21 JV Meet 1600m 5:40 9th · 7th on team 99.7 -0.037 SR

2015 TF 116.3

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 South County Finals 1600m 5:27.1 7th · 5th on team 123.1 -0.037
2015-05-21 Cedarcrest, Lake Stevens MS @ Cavelero 1600m 5:21.5 6th · 6th on team 124.0 -0.042 ★PR ★R SR RSR
2015-05-21 Cedarcrest, Lake Stevens MS @ Cavelero 800m 2:27.7 6th · 6th on team 121.3 -0.042 PR SR
2015-05-06 Lake Stevens, Centennial, Cavelero 800m 2:37 9th · 9th on team 114.3 -0.042 PR SR
2015-05-06 Lake Stevens, Centennial, Cavelero 1600m 5:35 8th · 8th on team 118.8 -0.042 PR R SR RSR
2015-04-29 Totem/LSMS/NL @ Cav 1600m 5:45.7 9th · 9th on team 115.1 -0.042 PR R SR RSR
2015-04-29 Totem/LSMS/NL @ Cav 800m 2:41 10th · 10th on team 111.2 -0.042 PR SR
2015-04-23 VV @ NL/Cav 1600m 5:55 14th · 10th on team 112.8 -0.042 PR R SR RSR
2015-04-23 VV @ NL/Cav 800m 2:50 15th · 11th on team 106.0 -0.042 PR SR