Racecast

Michael Conner

Lake Stevens (WA) · 12 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 111.4 2019 TF season
Best race 124.4 XC
Races 80
Seasons 6 2014 — 2019

RankedNation #49558·WA #1436·WA D4A #595·WESCO #158·Team #22 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 10 races in 2018

Rating scale ?

Cross Country

2018 XC 118.1

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 19:23.7 554th · 8th on team 113.7 +0.035 ★CR CSR
2018-10-20 Lakewood HS 5000m 17:32 13th · 2nd on team 122.9 +0.014 ★PR ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 17:51.2 24th · 4th on team 120.6 +0.014 CR SR CSR
2018-10-03 River Meadows Park 5000m 19:33.4 30th · 2nd on team 113.8 +0.051 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 19:20.5 83rd · 5th on team 112.1 +0.019 CSR
2018-09-19 Ballinger Park 4828m 17:48 8th · 3rd on team 121.7 +0.057 ★PR ★CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 18:25.7 52nd · 7th on team 120.3 +0.040 SR CSR RSR
2018-09-12 Carleton Farm 4184m 15:24.8 12th · 5th on team 119.2 +0.048 ★PR ★CR SR CSR RSR
2018-09-08 River Meadows Park 3218m 11:27 7th · 7th on team 118.1 +0.048 SR CSR RSR

2017 XC 121.2

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Lakewood HS 5000m 17:55.4 40th · 4th on team 119.5 +0.014 CR CSR
2017-10-04 Everett Memorial Stadium 4634m 16:29.5 5th · 1st on team 120.9 +0.020 ★PR ★CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 17:42 22nd · 3rd on team 121.7 +0.019 PR ★CR SR CSR
2017-09-28 Burlington 5000m 18:31 17th · 8th on team 120.8 +0.052 ★CR CSR
2017-09-20 Hamlin Park 5000m 19:19.8 30th · 10th on team 121.1 +0.109 ★CR CSR
2017-09-16 South Whidbey Middle & High School 5000m 18:23 16th · 3rd on team 119.8 +0.040 SR CSR
2017-09-13 Carleton Farm 4747m 16:57.7 10th · 9th on team 124.4 +0.056 ★PR ★CR ★R SR CSR RSR
2017-09-09 River Meadows Park 3218m 11:05.1 11th · 11th on team 121.7 +0.048 ★PR ★CR R SR CSR RSR

2016 XC 117.9

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 18:20.4 28th · 8th on team 116.7 +0.014 CR CSR
2016-10-08 Lakewood HS 5000m 18:21.4 11th · 2nd on team 119.1 +0.014 CR CSR
2016-10-06 Hamlin Park 5000m 20:37.6 22nd · 8th on team 114.4 +0.109 CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 18:02.8 14th · 2nd on team 120.1 +0.019 PR CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 13:54 5th · 5th on team 118.4 +0.020 ★PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 18:19.6 13th · 4th on team 121.4 +0.040 PR ★CR R SR CSR RSR
2016-09-10 River Meadows Park 3218m 11:39.4 12th · 12th on team 118.7 +0.048 PR CR R SR CSR RSR
2016-09-02 Lake Stevens HS 1600m 5:09.3 12th · 12th on team 114.2 -0.005 ★PR ★CR SR CSR RSR

2015 XC 110.4

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 19:02.7 68th · 12th on team 111.7 +0.014 PR CR SR CSR
2015-10-08 Kamiak HS 5000m 20:58 15th · 15th on team 103.6 +0.032 ★CR CSR
2015-10-03 Walla Walla Point Park 4828m 18:41 47th · 12th on team 112.1 +0.031 PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 19:50.8 19th · 13th on team 110.4 +0.031 PR ★CR SR CSR
2015-09-24 Jennings Park 5000m 21:09.1 7th · 7th on team 112.5 +0.125 ★CR CSR
2015-09-19 South Whidbey Middle & High School 5000m 20:48.3 10th · 5th on team 105.9 +0.040 PR CR SR CSR
2015-09-17 Strawberry Fields 4940m 19:16 14th · 8th on team 112.4 +0.041 ★PR ★CR SR CSR
2015-09-12 River Meadows Park 3218m 12:13 15th · 15th on team 114.7 +0.048 PR CR SR CSR RSR

Track & Field

2019 TF 111.4

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 WESCO 4A Track & Field Championships 400m 55.74 22nd · 8th on team — -0.038
2019-05-03 Lake Washington Last Chance Qualifier 400m 54.67 8th · 2nd on team — -0.041 SR
2019-04-25 Lake Stevens @ Arlington 400m 55.28 5th · 4th on team — -0.038
2019-04-18 Lake Stevens @ Jackson 400m 55.14 7th · 5th on team — -0.035 SR
2019-04-11 Monroe @ Lake Stevens 800m 2:16.35 7th · 4th on team 111.4 -0.039 SR RSR
2019-03-21 Kamiak, Mariner @ Lake Stevens 200m 25.69 6th · 2nd on team — -0.039 SR
2019-03-14 Edmonds Woodway, Meadowdale @ Lake Stevens 400m 58.61 12th · 8th on team — -0.039 SR

2018 TF —

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 3A/4A NW District 1 Championships - Day 2 400m 53.93 16th · 6th on team — -0.036
2018-05-18 3A/4A NW District 1 Championships - Day 2 400m 53.18 11th · 5th on team — -0.036
2018-05-16 3A/4A NW District 1 Championships - Day 1 400m 53.18 6th · 3rd on team — -0.036
2018-05-11 Boys Wesco 4A Track and Field Championship 400m 53.18 9th · 3rd on team — -0.039 SR
2018-05-04 Stanwood Twilight Invite 400m 53.9 6th · 2nd on team — -0.033
2018-04-19 Cascade @ Lake Stevens 200m 24.26 5th · 3rd on team — -0.039 ★PR SR
2018-04-14 Pasco Invitational 400m 54.05 32nd · 1st on team — -0.036
2018-04-12 Arlington vs Lake Stevens 400m 54.17 3rd · 2nd on team — -0.038
2018-03-29 Mt. Vernon @ Lake Stevens 400m 54.53 1st · 1st on team — -0.039
2018-03-22 Monroe, Everett @ Lake Stevens 400m 54.43 2nd · 2nd on team — -0.039
2018-03-16 Edmonds-Woodway, Meadowdale @ Lake Stevens 400m 53.37 1st · 1st on team — -0.039 SR

2017 TF 117.7

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 NW District 1 - 4A Champs - Day 2 400m 53.15 16th · 4th on team — -0.035
2017-05-19 NW District 1 - 4A Champs - Day 2 400m 51.82 9th · 1st on team — -0.035
2017-05-17 NW District 1 - 4A Champs - Day 1 400m 51.82 6th · 1st on team — -0.035 PR SR
2017-05-12 Wesco 4A Championship Finals 400m 52.78 11th · 1st on team — -0.038 PR SR
2017-05-12 Wesco 4A Championship Finals 400m 52.85 13th · 3rd on team — -0.038
2017-05-05 Stanwood Twilight 400m 53.59 7th · 2nd on team — -0.033 PR SR
2017-04-22 Viking Classic 400m 53.72 6th · 1st on team — -0.039 PR SR
2017-04-13 Glacier Peak, Mountlake Terrace @ Lake Stevens 400m 53.95 2nd · 1st on team — -0.039 PR SR
2017-03-16 Edmonds-Woodway @ Lake Stevens 800m 2:08.23 3rd · 2nd on team 117.7 -0.039 ★PR SR RSR

2016 TF 112.9

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Wesco 4A Championship Finals 400m 54.77 21st · 6th on team — -0.038
2016-05-11 Wesco 4A Championship Prelims 400m 54.77 14th · 5th on team — -0.038
2016-05-03 Wesco Freshman Championships 400m 54.67 1st · 1st on team — -0.035 PR SR
2016-04-21 Snohomish @ Lake Stevens 800m 2:12.89 6th · 3rd on team 112.9 -0.039 PR SR RSR
2016-04-14 Meadowdale vs. Lake Stevens, Lynnwood 400m 55.64 6th · 3rd on team — -0.035
2016-03-31 Mariner @ Lake Stevens 400m 55.24 3rd · 3rd on team — -0.039 PR SR
2016-03-17 Edmonds-Woodway @ Lake Stevens 400m 56.44 3rd · 3rd on team — -0.039 PR SR

2015 TF 117.8

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 South County Finals 400m 57.14 3rd · 2nd on team — -0.037 PR SR
2015-05-06 Lake Stevens, Centennial, Cavelero 100m 12.64 7th · 5th on team — -0.042
2015-05-06 Lake Stevens, Centennial, Cavelero 200m 26.04 7th · 5th on team — -0.042
2015-04-29 Totem/LSMS/NL @ Cav 200m 25.84 1st · 1st on team — -0.042 PR SR
2015-04-29 Totem/LSMS/NL @ Cav 100m 12.54 3rd · 3rd on team — -0.042 ★PR SR
2015-04-23 VV @ NL/Cav 100m 13.44 5th · 4th on team — -0.042 PR SR
2015-04-23 VV @ NL/Cav 800m 2:33 8th · 5th on team 117.8 -0.042 PR R SR RSR

2014 TF —

North Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 North County South Division Finals lj 14'2.25 — — -0.037
2014-05-14 Cavelero, N. Lake, Lk Stevens, Monroe lj 14'4" — — -0.042
2014-05-14 Cavelero, N. Lake, Lk Stevens, Monroe 200m 28.84 3rd · 2nd on team — -0.042 PR SR
2014-05-08 Monroe, Valley View, North Lake lj 13'2.5" — — -0.037
2014-04-30 Marysville,North Lk,Lk Stevens,Cavelero lj 14'4" — — -0.042
2014-04-23 Haller, North Lake, Centennial lj 14'2" — — -0.045