Racecast

Emily Mitchell

Northwest Cabarrus (NC) · 12 · SPCNC D5ACABARRUS · Compare head to head

Athlete rating 107.4 2018 XC season
Best race 114.0 XC
Races 73
Seasons 4 2016 — 2019

RankedNation #65384·NC #1362·NC D5A #480·SPC #33·Team #7 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 8 races in 2018

Cross Country

2018 XC 106.9

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 McAlpine Creek Park 5000m 22:59.3 56th · 3rd on team 110.8 -0.015 ★CR SR CSR RSR
2018-10-16 Vietnam Veteran's Park 5000m 24:52 15th · 4th on team 104.9 +0.004 CSR
2018-10-06 McAlpine Creek Park 5000m 24:04.4 87th · 3rd on team 107.2 -0.015 CSR
2018-10-02 Frank Lisk Park 5000m 23:56 21st · 3rd on team 109.0 -0.004 ★CR SR CSR RSR
2018-09-22 McAlpine Creek Park 5000m 24:33.4 207th · 5th on team 105.3 -0.015 SR CSR
2018-09-04 Frank Lisk Park 3218m 15:45 19th · 2nd on team 107.1 +0.051 SR CSR RSR
2018-09-01 Salisbury Community Park 5000m 25:33.5 11th · 3rd on team 104.4 +0.016 SR CSR
2018-08-28 Vietnam Veteran's Park 3000m 14:20 14th · 3rd on team 106.2 +0.022 ★PR ★CR SR CSR RSR

2017 XC 105.7

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 McAlpine Creek Park 5000m 23:08.6 57th · 4th on team 110.4 -0.015 CR CSR
2017-10-17 Vietnam Veteran's Park 5000m 22:48 13th · 4th on team 114.0 +0.004 ★PR ★CR ★R SR CSR RSR
2017-10-10 Frank Lisk Park 5000m 26:19 19th · 1st on team 98.9 -0.004
2017-10-07 McAlpine Creek Park 5000m 23:35.3 111th · 4th on team 107.3 -0.015 PR CR SR CSR
2017-10-03 Frank Lisk Park 5000m 24:53 27th · 6th on team 103.1 -0.004 CR CSR
2017-09-23 McAlpine Creek Park 5000m 24:27.5 113th · 5th on team 105.6 -0.015 CSR
2017-09-19 Central Cabarrus HS 5000m 27:01 21st · 4th on team 99.4 +0.033 ★CR CSR
2017-09-14 McAnderson Park 5000m 24:27 43rd · 4th on team 104.8 -0.002 ★CR CSR
2017-09-08 Ivey Redmon Sports Complex 5000m 23:46.5 243rd · 7th on team 107.3 -0.009 PR ★CR SR CSR
2017-09-05 Frank Lisk Park 3218m 15:24 11th · 1st on team 109.7 +0.051 ★PR ★CR R SR CSR RSR
2017-08-26 Jackson Park 5000m 25:00.1 51st · 3rd on team 102.7 +0.008 ★CR SR CSR RSR

2016 XC 103.5

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Salisbury Community Park 5000m 24:22 4th · 3rd on team 109.3 +0.016 PR ★CR R SR CSR RSR
2016-10-06 A.L. Brown High School 5000m 24:47 24th · 9th on team 105.7 +0.010 ★CR R CSR RSR
2016-09-27 Vietnam Veteran's Park 5000m 25:00 7th · 7th on team 104.0 +0.004 CR CSR
2016-09-17 McAlpine Creek Park 5000m 24:26.2 145th · 3rd on team 104.7 -0.015 PR CR R SR CSR RSR
2016-09-06 Frank Lisk Park 3200m 16:41 18th · 1st on team 100.7 +0.051 ★PR ★CR SR CSR
2016-08-30 West Rowan High School 5000m 26:48 36th · 9th on team 103.4 +0.068 PR ★CR R SR CSR RSR
2016-08-27 Jackson Park 5000m 27:04.7 93rd · 7th on team 96.7 +0.008 PR CR SR CSR RSR

Track & Field

2019 TF 102.3

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-30 2019 South Piedmont Conference Track and Field Championship Meet 1600m 6:44.61 8th · 3rd on team 101.5 -0.040
2019-04-30 2019 South Piedmont Conference Track and Field Championship Meet 3200m 15:06.07 7th · 3rd on team 97.8 -0.040
2019-04-17 Cabarrus County T&F Championships 1600m 6:23.7 12th · 3rd on team 107.3 -0.037
2019-04-17 Cabarrus County T&F Championships 3200m 14:30.59 9th · 3rd on team 102.2 -0.037 SR
2019-04-11 North Iredell #3 1600m 6:27.55 3rd · 3rd on team 105.9 -0.040
2019-04-11 North Iredell #3 3200m 14:53.05 3rd · 3rd on team 99.3 -0.040
2019-04-06 Pepsi Spring Break Invitational 3200m 14:56.72 8th · 2nd on team 98.3 -0.040
2019-04-06 Pepsi Spring Break Invitational 1600m 6:23.75 9th · 2nd on team 106.7 -0.040
2019-03-27 East Rowan #4 800m 2:54.19 5th · 1st on team 105.5 -0.033 ★PR SR
2019-03-23 Trojan Invitational 1600m 6:21.5 37th · 2nd on team 107.9 -0.036 SR RSR
2019-03-14 North Iredell #2 800m 3:06.95 6th · 3rd on team 98.0 -0.040 SR
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 800m 3:06.95 6th · 3rd on team 98.0 -0.040
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 1600m 6:35.7 3rd · 1st on team 103.6 -0.040 SR RSR
2019-03-14 North Iredell #2 1600m 6:35.7 3rd · 1st on team 103.6 -0.040
2019-03-07 A L Brown#1 3200m 14:49 3rd · 1st on team 99.2 -0.040 SR RSR

2018 TF 106.0

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Cabarrus County Championships 1600m 6:16.3 10th · 2nd on team 108.9 -0.040 ★PR SR
2018-04-19 West Rowan Event 3 800m 2:55.6 6th · 4th on team 105.6 -0.027 SR
2018-04-12 Central Cabarrus, Carson, Northwest Cabarrus @ AL Brown 3200m 13:59 4th · 4th on team 105.9 -0.040
2018-04-12 Central Cabarrus, Carson, Northwest Cabarrus @ AL Brown 1600m 6:18 3rd · 3rd on team 108.6 -0.040
2018-03-27 Statesville Meet #4 1600m 6:17 4th · 3rd on team 109.1 -0.039 PR SR RSR
2018-03-27 Central Cabarrus, Statesville, Northwest 1600m 6:17 4th · 3rd on team 109.1 -0.039
2018-03-27 Statesville Meet #4 3200m 14:21.1 4th · 3rd on team 103.3 -0.039
2018-03-27 Central Cabarrus, Statesville, Northwest 3200m 14:21.1 4th · 3rd on team 103.3 -0.039
2018-03-24 Times-News Invitational 3200m 13:43.57 6th · 2nd on team 108.2 -0.036 ★PR SR RSR
2018-03-22 South Iredell #1 800m 2:57.3 5th · 3rd on team 104.4 -0.028 SR RSR
2018-03-17 Trojan Invitational 3200m 14:16.34 8th · 3rd on team 103.9 -0.036 PR SR RSR
2018-03-15 Statesville Home Meet 1600m 6:46.4 8th · 3rd on team 101.0 -0.039 SR RSR

2017 TF 101.7

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 SPC Conference Championships 1600m 6:35.88 18th · 3rd on team 104.1 -0.033 PR SR
2017-05-03 Southern Piedmont Conference Championship 1600m 6:35.88 18th · 3rd on team 104.1 -0.033
2017-04-27 Con,NWC,HR,JMR at West Rowan 3200m 15:09.7 12th · 5th on team 98.8 -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 3:03.7 18th · 5th on team 100.6 -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 1600m 6:46 17th · 5th on team 102.2 -0.025
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 3:04.6 20th · 6th on team 100.1 -0.025
2017-04-26 West Rowan Home Meet 3200m 15:09.7 6th · 3rd on team 98.8 -0.027
2017-04-26 West Rowan Home Meet 800m 3:04.52 9th · 3rd on team 100.0 -0.027
2017-04-26 West Rowan Home Meet 1600m 6:45.97 7th · 3rd on team 102.1 -0.027 PR SR
2017-04-12 Cabarrus County Championship 3200m 14:30 11th · 3rd on team 101.8 -0.037
2017-04-11 Cabarrus County Public Schools Championships 3200m 14:30 11th · 3rd on team 102.5 -0.037 PR SR
2017-04-08 Appalachian State University HS Invitational 800m 2:54.22 20th · 3rd on team 105.7 -0.030 PR SR RSR
2017-03-22 CM,NWC,JMR,HR at Wesr Rowan 800m 3:03.7 11th · 3rd on team 100.5 -0.025
2017-03-07 Cabarrus Co Kickoff Time Trials 800m 3:00 15th · 4th on team 101.8 -0.037 SR RSR

2016 TF 99.7

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-13 East Rowan Meet #6 800m 3:00.58 8th · 2nd on team 101.3 -0.033
2016-04-07 East Rowan Meet #5 800m 3:08.97 15th · 4th on team 97.5 -0.033
2016-03-23 JM Robinson Meet #1 3200m 15:16.3 5th · 4th on team 95.2 -0.054
2016-03-19 Marvin Ridge Invitational 800m 2:58.61 48th · 3rd on team 102.2 -0.038 PR R SR RSR
2016-03-17 West Rowan 2 3200m 14:46.47 2nd · 2nd on team 101.9 -0.025 PR R SR RSR
2016-03-10 MP Nonconference #1 800m 3:02.6 5th · 2nd on team 100.0 -0.037 PR R SR RSR