Stephen Frost

2009 XC 108.3

Rising Sun (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Hereford HS	4828m	21:29	119th · 5th on team	103.3	+0.076
2009-11-05	Kent Island	5000m	19:00.1	40th · 5th on team	112.2	-0.006	★CR ★R CSR RSR
2009-10-29	Fair Hill Race Track	4828m	19:03	49th · 5th on team	108.6	+0.009	★PR ★CR SR CSR
2009-10-22	Jerusalem Mill	5000m	19:26	38th · 5th on team	111.0	+0.003	★CR CSR
2009-10-13	Rising Sun High School	5000m	—	—	—	+0.042	★CR CSR
2009-10-06	Perryville Community Park	5000m	19:22	20th · 5th on team	111.0	+0.003	★CR CSR
2009-09-26	Hereford HS	4828m	20:48	101st · 5th on team	105.8	+0.076	PR ★CR SR CSR
2009-09-12	Dulaney	5000m	20:27.4	121st · 4th on team	103.0	-0.012	★CR CSR
2009-09-08	CM Wright HS	5000m	18:37	25th · 3rd on team	111.6	-0.012	★PR ★CR R SR CSR RSR

2008 XC 101.9

Rising Sun (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Hereford HS	4828m	21:50	134th · 7th on team	101.9	+0.076	CSR
2008-10-07	North Harford High School	4828m	21:21	40th · 5th on team	102.4	+0.059	★CR CSR
2008-09-23	C & D Canal Course	5000m	19:47	28th · 7th on team	104.1	-0.043	PR ★CR SR CSR RSR
2008-09-09	CM Wright HS	4828m	21:03	56th · 7th on team	99.3	+0.015	PR ★CR SR CSR RSR

2007 XC 99.0

Rising Sun (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-10	Hereford HS	4828m	21:16	123rd · 7th on team	104.3	+0.076	PR CR R SR CSR RSR
2007-09-12	Fair Hill Race Track	5000m	23:26	20th · 6th on team	93.8	+0.019	PR ★CR R SR CSR RSR

2006 XC —

Rising Sun (MD) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-09-15	Tollgate Park	4800m	24:00	134th · 5th on team	—	+0.028	★PR ★CR SR CSR

2010 TF —

Rising Sun (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-13	UCBAC Championships	400m	55.44	23rd · 1st on team	—	-0.036	★PR SR
2010-05-01	Howard County Invitational	400m	57.2	23rd · 1st on team	—	-0.031
2010-04-24	FSK Invitational	400m	56	14th · 1st on team	—	-0.032	PR SR

2009 TF 97.8

Rising Sun (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-16	2A East Regional Championship	400m	59.04	14th · 2nd on team	—	-0.047
2009-05-08	UCBAC Championships	400m	58.94	22nd · 2nd on team	—	-0.023	PR SR
2009-04-25	FSK Invite	1600m	5:37.65	29th · 3rd on team	100.4	-0.032	★PR SR RSR
2009-03-28	Patriot Invitational	1mile	5:55.27	29th · 3rd on team	95.3	-0.035	★PR SR RSR