Racecast

Ben Zwart

Unattached (TX) · 12 · CHRISTIAN SCHOOL · Compare head to head

Athlete rating 120.1 2022 TF season
Best race 141.8 XC
Races 106
Seasons 8 2015 — 2022

RankedNation #12403·MI #498·Team #1 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 16 races in 2021

Rating scale ?

Cross Country

2021 XC 138.1

Michigan (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Indian Riffle Park 5000m 16:05.2 29th · 12th on team 130.0 -0.022 ★CR CSR
2021-11-13 Shepherd High School 5000m 15:41.7 12th · 1st on team 141.8 +0.028 ★PR ★CR SR CSR
2021-11-06 Michigan International Speedway (MIS) 5000m 15:51.5 7th · 1st on team 138.4 +0.022 PR ★CR SR CSR
2021-10-30 Allendale HS 5000m 16:13.1 4th · 2nd on team 135.1 +0.021 ★CR CSR
2021-10-20 South Christian Sports Park 5000m 16:02 2nd · 2nd on team 140.6 +0.045 ★CR CSR
2021-10-09 Portage West MS 5000m 15:52.5 5th · 2nd on team 141.8 +0.038 ★CR ★R CSR RSR
2021-10-06 Brookside Golf Course 5000m 15:52.1 2nd · 2nd on team 141.1 +0.043 PR ★CR R SR CSR RSR
2021-10-02 Otsego HS 5000m 15:58.6 7th · 1st on team 137.3 +0.023 ★CR CSR
2021-09-25 Calvin College - Gainey Athletic Complex 5000m 15:57.1 2nd · 1st on team 140.8 +0.036 ★CR R CSR RSR
2021-09-22 Riverside Park 5000m 15:54.3 2nd · 2nd on team 138.9 +0.025 PR ★CR SR CSR
2021-09-17 Riverside Park 5000m 16:20 2nd · 2nd on team 136.3 +0.024 CR CSR
2021-09-11 South Christian Sports Park 5000m 16:17.8 2nd · 2nd on team 138.9 +0.045 CR R CSR RSR
2021-09-08 Calvin College - Gainey Athletic Complex 5000m 16:13.9 2nd · 2nd on team 138.2 +0.036 PR CR R SR CSR RSR
2021-08-28 Benzie Central HS 5000m 16:25.5 15th · 1st on team 134.1 +0.019 ★CR SR CSR RSR

2020 XC 133.7

GR Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Freeland's Home Cross-Country Course 5000m 16:47.5 33rd · 1st on team 133.5 +0.042 ★CR CSR
2020-11-07 Michigan International Speedway (MIS) 5000m 16:52.1 44th · 2nd on team 130.8 +0.022 CR CSR
2020-10-23 South Christian Sports Park 5000m 16:54.1 1st · 1st on team 133.9 +0.045
2020-10-14 Byron Center West Middle School 5000m 16:47.1 7th · 2nd on team 136.0 +0.069 ★CR CSR
2020-10-07 Byron Center West Middle School 5000m 16:51.8 6th · 1st on team 137.5 +0.069 CR R CSR RSR
2020-10-03 Otsego HS 5000m 16:19.5 15th · 1st on team 133.6 +0.023 PR CR SR CSR
2020-09-26 Calvin College - Gainey Athletic Complex 5000m 16:38.5 9th · 2nd on team 135.8 +0.036 PR CR SR CSR
2020-09-23 Lowell HS OFFICIAL 5000m 17:40 8th · 2nd on team 135.9 +0.100 ★CR R CSR RSR
2020-09-16 Calvin College - Gainey Athletic Complex 5000m 17:09 10th · 2nd on team 131.3 +0.036 CR CSR
2020-09-12 South Christian Sports Park 5000m 16:47.7 2nd · 2nd on team 133.2 — PR CR R SR CSR RSR
2020-08-22 Calvin College - Gainey Athletic Complex 5000m 17:21.6 4th · 2nd on team 129.4 +0.036 CR SR CSR RSR

2019 XC 125.2

GR Christian (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:21.3 107th · 5th on team 125.9 +0.022 CR CSR
2019-10-26 Allendale HS 5000m 16:59.9 14th · 5th on team 127.7 +0.021 CR CSR
2019-10-15 TK High School 5000m 17:29.7 12th · 5th on team 126.2 +0.040 ★CR CSR
2019-10-05 Portage West MS 5000m 17:28.9 76th · 5th on team 125.8 +0.038 CR CSR
2019-10-02 South Christian Athletic Fields 5000m 18:50.2 10th · 5th on team 118.8 +0.045
2019-09-28 Otsego HS 5000m 16:59 26th · 4th on team 128.8 +0.023 PR CR SR CSR RSR
2019-09-21 Calvin College - Gainey Athletic Complex 5000m 17:34.3 17th · 4th on team 126.5 +0.036 PR CR SR CSR RSR
2019-09-18 South Christian Athletic Fields 5000m 18:00.5 10th · 5th on team 124.9 +0.045
2019-09-13 Forest Akers East Golf Course 5000m 18:35.6 195th · 5th on team 123.0 +0.061 ★CR CSR
2019-09-07 South Christian Athletic Fields 5000m 17:37.7 12th · 5th on team 126.3 +0.045 PR ★CR SR CSR RSR
2019-08-24 Benzie Central HS 5000m 17:41.5 54th · 6th on team 123.3 +0.019 PR CR SR CSR RSR

2018 XC 118.4

GRAND RAPIDS MI (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 UW Parkside 5000m 28:54 182nd · 2nd on team — +0.031 ★CR CSR
2018-10-27 Allendale HS 5000m 17:56 10th · 3rd on team 120.9 +0.021 PR CR SR CSR
2018-10-16 TK High School 5000m 18:20.8 3rd · 3rd on team 121.5 +0.040 CR CSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 18:49.1 67th · 10th on team 117.0 +0.036
2018-10-06 Portage West MS 5000m 18:28.6 10th · 3rd on team 119.9 +0.038 CR CSR
2018-10-03 Wayland Union HS 5000m 20:11.8 30th · 9th on team 115.5 +0.093 ★CR CSR
2018-09-29 Otsego HS 5000m 17:57.1 4th · 3rd on team 121.2 +0.023 PR CR SR CSR
2018-09-22 Calvin College - Gainey Athletic Complex 5000m 18:08.8 46th · 9th on team 121.5 +0.036 PR CR SR CSR RSR
2018-09-19 South Christian Athletic Fields 5000m 18:37.6 28th · 10th on team 119.8 +0.045 CR CSR RSR
2018-09-14 Forest Akers East Golf Course 5000m 19:47.2 141st · 5th on team 114.3 +0.061 CR CSR
2018-09-08 South Christian Athletic Fields 5000m 18:51.6 2nd · 1st on team 117.6 +0.045 CR CSR RSR
2018-08-25 Benzie Central HS 5000m 18:29.1 4th · 3rd on team 115.9 +0.019 PR CR SR CSR RSR
2018-08-17 St Johns High School 5000m 19:28.9 47th · 11th on team 115.1 +0.057 PR ★CR SR CSR RSR

2017 XC 120.3

Grand Rapids Christian (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Hudson Mills Metropark - OFFICIAL 3000m 13:11.6 76th · 3rd on team 116.2 +0.001 ★CR SR CSR
2017-10-14 Calvin College - Gainey Athletic Complex 3200m 13:26.1 20th · 4th on team 129.9 +0.061 ★PR ★CR SR CSR
2017-10-07 Portage West MS 2500m 10:03 143rd · 4th on team 132.6 +0.039 ★PR ★CR R SR CSR RSR
2017-09-30 Otsego HS 3218m 12:23.9 39th · 4th on team — +0.052 ★PR ★CR SR CSR
2017-09-09 South Christian Athletic Fields 2574m 12:44.6 5th · 3rd on team 102.4 +0.042 SR CSR RSR

2016 XC 122.3

Grand Rapids Christian (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Calvin College - Gainey Athletic Complex 3200m 13:41.7 22nd · 8th on team 126.2 +0.061 PR CR SR CSR
2016-10-08 Portage West MS 2500m 10:23 218th · 8th on team 126.6 +0.039 PR CR SR CSR
2016-10-01 Otsego HS 3218m 13:17.1 65th · 7th on team 129.4 +0.052 PR CR R SR CSR RSR
2016-09-24 Calvin College - Gainey Athletic Complex 3200m 13:52.7 46th · 9th on team 126.0 +0.061 PR CR R SR CSR RSR
2016-09-16 Forest Akers East Golf Course 3200m 14:20 199th · 10th on team 122.3 +0.062 PR ★CR R SR CSR RSR
2016-09-10 South Christian Athletic Fields 2735m 13:20.8 16th · 9th on team 103.0 — ★PR ★CR SR CSR RSR

2015 XC 97.8

Grand Rapids Christian (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Calvin College - Gainey Athletic Complex 1600m 6:35.2 4th · 3rd on team 120.8 +0.014 ★PR ★CR R SR CSR RSR
2015-10-03 Otsego HS 3000m 12:05.8 32nd · 2nd on team 65.6 +0.136 ★PR ★CR SR CSR
2015-09-12 South Christian Athletic Fields 2574m 12:30 5th · 3rd on team 106.9 +0.042 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 119.9

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-29 MITS - GVSU Meet #4 1600m 4:40.83 26th · 26th on team 119.5 -0.042 ★PR SR
2022-01-22 AQ MITS #2 1600m 4:45.07 9th · 1st on team 120.2 -0.033 PR SR RSR

2021 TF 122.1

GR Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 2021 MITCA D2 Team State 3200m 10:32.7 6th · 1st on team 119.7 -0.018
2021-05-28 2021 MITCA D2 Team State 1600m 4:49.79 10th · 1st on team 120.3 -0.018
2021-05-21 MHSAA LP Region 13-2 @ Forest Hills Eastern 3200m 9:59.58 3rd · 1st on team 124.1 -0.030
2021-05-14 OK White Conference 3200m 9:50.19 2nd · 1st on team 125.2 -0.033 ★PR SR
2021-05-07 2021 BLUEJAY INVITE ELITE 3200 3200m 9:52.18 26th · 1st on team 123.3 -0.042
2021-05-01 EGR Classic 3200m 9:51.93 4th · 1st on team 126.2 -0.028 PR SR RSR
2021-04-29 FHC & GRC @ Northview HS 3200m 10:08.75 1st · 1st on team 122.4 -0.022
2021-04-22 OK White - EGR and FHN at GRCHS 1600m 4:45.32 1st · 1st on team 120.0 -0.029 PR SR
2021-04-22 OK White - EGR and FHN at GRCHS 3200m 10:10.24 1st · 1st on team 121.6 -0.029
2021-04-17 Houseward Invitational 3200m 9:59.09 3rd · 1st on team 124.2 -0.025 PR SR RSR
2021-04-15 OK White Quad at GR Christian 1600m 4:48.04 4th · 2nd on team 119.5 -0.029 PR SR RSR
2021-03-30 South Christian at GR Christian 1600m 4:49.44 2nd · 2nd on team 119.3 -0.029 PR SR RSR

2019 TF 108.8

GR Christian (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 OK Gold JV Conference Meet 3200m 10:54.74 1st · 1st on team 114.1 -0.029 PR SR RSR
2019-05-13 GR Christian - South Christian - FHE at Wayland HS 800m 2:27.89 11th · 5th on team 104.6 -0.021
2019-05-13 GR Christian - South Christian - FHE at Wayland HS 1600m 5:06.23 15th · 5th on team 113.3 -0.021 PR SR RSR
2019-05-10 Race results → 3200m 11:07.68 13th · 3rd on team — — PR SR
2019-05-07 FHE, EGR, TK at GR Christian 800m 2:24.06 21st · 8th on team 106.2 -0.029 ★PR SR
2019-05-07 FHE, EGR, TK at GR Christian 1600m 5:08.55 16th · 4th on team 111.2 -0.029 PR SR RSR
2019-05-04 Red Hawk Invitational 3200m 11:18.32 15th · 2nd on team 109.8 -0.028 PR SR RSR
2019-04-24 South Christian at GR Christian 1600m 5:15.4 10th · 4th on team 108.4 -0.029 PR SR RSR
2019-04-13 Houseward Invitational 1600m 5:28.5 22nd · 3rd on team 105.7 -0.025 RSR
2019-04-10 Wyoming at GR Christian 1600m 5:26.35 5th · 4th on team 105.4 -0.029 PR SR RSR

2018 TF 120.3

Grand Rapids Christian (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 GRCMS meet #2 1600m 5:39 2nd · 2nd on team 120.0 -0.024
2018-05-12 GRCMS meet #2 200m 32.28 6th · 6th on team — -0.024
2018-05-05 GRCMS meet #1 200m 30.58 6th · 6th on team — -0.024 ★PR SR
2018-05-05 GRCMS meet #1 1600m 5:37.23 2nd · 2nd on team 120.6 -0.024 PR SR RSR

2017 TF 108.7

Grand Rapids Christian (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GRCMS 4 1600m 6:07.26 4th · 4th on team 110.1 -0.024 PR SR RSR
2017-05-06 GRCMS 3 1600m 6:13.25 3rd · 3rd on team 109.0 -0.024
2017-04-28 GRCMS 2 1600m 6:09.3 2nd · 2nd on team 109.6 -0.024 PR SR RSR
2017-04-20 GRCMS 1 1600m 6:20.21 2nd · 2nd on team 105.9 -0.024 PR SR RSR

2016 TF 98.9

Grand Rapids Christian (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 GRC meet 4 800m 3:05.33 3rd · 3rd on team 97.9 -0.029
2016-05-19 GRC meet 4 70m 11.77 6th · 6th on team — -0.029 ★PR SR
2016-05-11 GRC meet 3 hj 3'6 — — -0.024
2016-05-11 GRC meet 3 70m 11.88 4th · 4th on team — -0.024 PR SR
2016-05-11 GRC meet 3 800m 3:00.17 3rd · 3rd on team 101.5 -0.024 PR SR RSR
2016-04-29 GRC meet 2 lj 10'6 — — -0.024
2016-04-29 GRC meet 2 70m 12.04 4th · 4th on team — -0.024 PR SR
2016-04-29 GRC meet 2 800m 3:00.44 3rd · 3rd on team 101.2 -0.024 PR SR RSR
2016-04-23 GRC meet 1 lj 10'11 — — -0.024
2016-04-23 GRC meet 1 800m 3:10.93 4th · 4th on team 95.2 -0.024 PR SR RSR
2016-04-23 GRC meet 1 70m 12.17 2nd · 2nd on team — -0.024 PR SR