Racecast

Isela Alvarado

Auburn (AL) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 76.2 2016 XC season
Best race 78.5 XC
Races 11
Seasons 2 2015 — 2016

RankedNation #154634·WA #4332·WA D4A #30360·NPSL #489·Team #203 ?

Training paces & VO2max → critical speed 11:35/mi, fitted from 5 races in 2016

Cross Country

2016 XC 74.2

Auburn (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Thomas Jefferson HS 5000m 35:18.4 45th · 16th on team 71.9 +0.027 ★CR CSR
2016-10-05 Auburn Riverside HS 5000m 33:10.1 49th · 16th on team 76.1 +0.028 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 32:28.2 169th · 4th on team 76.5 +0.001 ★CR SR CSR RSR
2016-09-21 Game Farm Park 5000m 35:49.4 39th · 13th on team 70.9 +0.028 ★CR SR CSR
2016-09-17 Seaside 3 Course 3000m 20:31 20th · 1st on team 75.7 +0.077 ★PR ★CR SR CSR RSR

2015 XC 75.3

Auburn (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Bradley Lake Park 3218m 18:14 12th · 4th on team 78.5 -0.056 ★PR ★CR ★R SR CSR RSR
2015-10-24 Ft. Steilacoom Park 5000m 31:55.9 112th · 3rd on team 77.3 +0.006 ★PR ★CR SR CSR
2015-10-14 Auburn Mountainview High School 5000m 32:17 25th · 11th on team 77.6 +0.016 PR ★CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 33:05 184th · 3rd on team 75.0 +0.001 PR CR R SR CSR RSR
2015-09-23 Enumclaw Expo Center 5000m 35:01 22nd · 10th on team 70.8 -0.002 PR ★CR SR CSR
2015-09-19 Seaside 3 Course 4500m 32:44 350th · 5th on team 72.9 +0.078 ★PR ★CR R SR CSR RSR