Racecast

Nathalie Paradise

Mount Rainier (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 125.2 2019 TF season
Best race 125.2 TF
Races 67
Seasons 6 2014 — 2019

RankedNation #10020·WA #347·WA D4A #146·NPSL #16·Team #2 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 6 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 121.4

Mount Rainier (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Chambers Creek Properties Central Meadow 5000m 21:20.7 75th · 3rd on team 117.0 +0.010 CSR
2018-10-20 Ft. Steilacoom Park 5000m 20:02.8 15th · 1st on team 124.1 +0.004 ★CR SR CSR RSR
2018-10-10 Kentridge HS 5000m 21:06 1st · 1st on team 122.2 +0.044 ★CR CSR RSR
2018-10-03 Mount Rainier Course 5000m 20:42 7th · 3rd on team 121.4 +0.015 CSR
2018-09-29 Portland Meadows Race Track 5000m 20:33.9 11th · 1st on team 122.1 +0.017 ★CR SR CSR RSR

2017 XC 122.0

Mount Rainier (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 20:15.3 11th · 1st on team 123.1 +0.004 CR CSR
2017-10-11 Clark Lake Park 5000m 21:58 1st · 1st on team 121.5 +0.086 ★CR CSR
2017-10-07 Lakewood HS 5000m 19:54.7 6th · 1st on team 123.5 -0.004 ★PR ★CR SR CSR
2017-10-04 Mount Rainier Course 5000m 20:15 2nd · 1st on team 124.2 +0.015 PR ★CR R SR CSR RSR
2017-09-20 Kent-Meridian HS 5000m 21:14 1st · 1st on team 122.6 +0.060 ★CR R CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 20:43.5 20th · 1st on team 120.0 +0.004 SR CSR RSR
2017-09-13 Lake Wilderness State Park 5000m 20:58.6 2nd · 1st on team 119.2 +0.029 ★CR SR CSR RSR

2016 XC 117.4

Mount Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 American Lake Veterans Golf Course 5000m 21:30.9 77th · 1st on team 116.9 +0.017 ★CR CSR
2016-10-22 Ft. Steilacoom Park 5000m 20:48.3 24th · 1st on team 118.9 +0.004
2016-10-12 Mount Rainier Course 5000m 21:20 4th · 1st on team 117.5 +0.015
2016-10-08 Lakewood HS 5000m 20:44.4 21st · 1st on team 121.0 -0.004 CR CSR
2016-10-05 Mount Rainier Course 5000m 21:17 7th · 1st on team 117.3 +0.015 CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 21:02.2 50th · 1st on team 119.1 +0.010 ★CR CSR
2016-09-21 Genesse Park Trails (lower field) 5000m 22:19 7th · 2nd on team 111.0 +0.002 ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 20:40.4 47th · 2nd on team 121.2 +0.004 PR CR R SR CSR RSR
2016-09-14 Kentlake HS 5000m 22:18 3rd · 2nd on team 113.8 +0.015 ★CR SR CSR RSR

2015 XC 111.4

Mount Rainier (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 23:29.4 113th · 4th on team 110.2 +0.017 CR CSR
2015-10-24 Ft. Steilacoom Park 5000m 21:37.4 50th · 3rd on team 114.1 +0.004 PR CR SR CSR RSR
2015-10-14 Wildwood Park 4425m 20:18 10th · 3rd on team 113.1 +0.056 ★PR ★CR SR CSR
2015-09-30 Mount Rainier Course 5000m 23:07 3rd · 3rd on team 109.0 +0.015
2015-09-26 Portland Meadows Race Track 5000m 22:05.9 48th · 2nd on team 113.8 +0.017 PR CR SR CSR RSR
2015-09-23 Sacajawea Park 5000m 22:30 4th · 1st on team 113.4 +0.032 PR ★CR SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 22:42.9 25th · 3rd on team 108.8 +0.004 PR CR SR CSR RSR
2015-09-16 Mount Rainier Course 5000m 22:58 6th · 2nd on team 108.8 +0.015 PR CR SR CSR RSR

2014 XC 116.7

Pacific (Des Moines) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-10 Evergreen Senior High School 3218m 15:13.9 3rd · 3rd on team 116.5 +0.062 ★CR CSR
2015-06-04 North SeaTac Park 3218m 14:19.2 4th · 3rd on team 117.6 +0.016 ★PR ★CR SR CSR
2015-05-27 North SeaTac Park 3218m 14:39.8 3rd · 3rd on team 117.6 +0.016 R RSR
2015-05-13 North SeaTac Park 3218m 14:39.5 3rd · 3rd on team 115.2 +0.016 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 120.6

Mount Rainier (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 NPSL Meet 1600m 5:33.5 11th · 1st on team 125.2 -0.028 ★PR ★R SR RSR
2019-05-03 All HPS Meet 3200m 12:36.75 1st · 1st on team 118.5 -0.027
2019-04-25 Thomas Jefferson @ Mount Rainier 1600m 5:44.02 2nd · 1st on team 121.2 -0.027
2019-04-17 Decatur, Mt Rainier @ Federal Way 1600m 5:40.4 1st · 1st on team 121.7 -0.034 SR
2019-04-06 Arnie Young Invitational 1600m 5:44.49 14th · 1st on team 120.2 -0.039 SR
2019-03-21 Kentridge @ Mount Rainier 1600m 5:45.12 1st · 1st on team 120.4 -0.027 SR
2019-03-21 Kentridge @ Mount Rainier 800m 2:38.48 1st · 1st on team 117.0 -0.027 SR
2019-03-14 Hazen @ Mount Rainier 3200m 12:09.43 1st · 1st on team 122.4 -0.027 ★PR SR RSR
2019-03-08 Highline Public Schools Jamboree 1600m 5:49.97 2nd · 1st on team 118.6 -0.027 SR RSR

2018 TF 118.4

Mount Rainier (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 NPSL Day 1 800m 2:33.65 15th · 1st on team 119.4 -0.038 ★PR SR
2018-05-09 NPSL Day 1 1600m 5:37.82 14th · 2nd on team 121.7 -0.038 PR SR
2018-05-04 All Highline Public Schools Meet 800m 2:34.81 3rd · 1st on team 119.7 -0.027 PR SR
2018-04-28 Shoreline Invitational (COED) 1600m 5:39.8 27th · 1st on team 121.9 -0.033 PR SR RSR
2018-04-21 Eason Invitational 800m 2:39.11 33rd · 1st on team 115.4 -0.034 SR
2018-04-18 Kent Meridian @ Mount Rainier 3200m 12:32.85 1st · 1st on team 119.6 -0.027
2018-04-14 Tacoma Invitational 1600m 5:45.27 9th · 1st on team 119.9 -0.034 PR SR RSR
2018-04-07 Arnie Young Invitational 800m 2:40.46 12th · 1st on team 114.2 -0.039 SR
2018-03-31 Liberty Invite 1600m 5:47.87 12th · 1st on team 117.1 -0.044 PR SR
2018-03-29 Mt. Rainier @ Todd Beamer 3200m 12:31.79 1st · 1st on team 118.5 -0.034 PR SR RSR
2018-03-21 Auburn Riverside @ Mt. Rainier 1600m 5:51.05 2nd · 2nd on team 117.6 -0.027 PR SR RSR
2018-03-08 HPS Jamboree 3200m 12:57.17 2nd · 2nd on team 116.1 -0.027 PR SR RSR

2017 TF 114.0

Mount Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Mount Si Invitational 1600m 5:51.34 15th · 1st on team 117.8 -0.030 PR SR RSR
2017-04-01 Liberty Invite 1600m 5:52.45 16th · 1st on team 115.5 -0.044 PR SR RSR
2017-03-22 Mount Rainier v. Auburn 800m 2:46.08 2nd · 2nd on team 111.3 -0.027 SR RSR
2017-03-16 Mount Rainier v. Kennedy Catholic 1600m 6:13.57 2nd · 1st on team 111.2 -0.027 SR RSR

2016 TF 113.1

Mount Rainier (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Mount Rainier v. Todd Beamer 800m 2:37.19 3rd · 2nd on team 117.1 -0.027 PR SR RSR
2016-04-16 NIKE Eason Invitational 1600m 5:58.47 38th · 2nd on team 114.5 -0.034 PR SR RSR
2016-04-02 Arnie Young Invitational 800m 2:42.04 16th · 2nd on team 111.7 -0.039 PR SR
2016-03-31 Mt Rainier @ Decatur 1600m 6:01.24 1st · 1st on team 113.6 -0.034 PR SR RSR
2016-03-26 Liberty Invite 3200m 13:11.2 9th · 2nd on team 111.2 -0.044 PR SR
2016-03-23 Mount Rainier v. Kentridge 800m 2:43.61 3rd · 2nd on team 113.0 -0.027 PR SR RSR
2016-03-17 Highline Jamboree 1600m 6:15.21 2nd · 1st on team 110.3 -0.027 PR SR RSR

2014 TF —

Pacific (Des Moines) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 International League Championships 100m 15.29 8th · 3rd on team — -0.027
2014-05-14 Chinook v. Sylvester; Cascade v. Pacific 100m 15.14 9th · 4th on team — -0.027 ★PR SR