Racecast

Kevin Dahl

Kelso (WA) · 10 · SWWMSLWA D3ADistrict 43A · Compare head to head

Athlete rating 112.9 2016 XC season
Best race 110.1 TF
Races 21
Seasons 3 2014 — 2016

RankedNation #53186·WA #2582·WA D3A #1488·SWWMSL #44·Team #25 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 104.9

Kelso (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Kelso HS 4747m 17:48.9 3rd · 3rd on team 109.8 +0.007 ★PR ★CR SR CSR RSR
2016-10-11 Hudson's Bay HS 4000m 15:28 5th · 3rd on team 104.5 -0.001 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 20:41.2 179th · 7th on team 100.0 -0.001 CSR
2016-09-27 Kelso HS 4667m 18:01.4 1st · 1st on team 106.2 +0.007 SR CSR
2016-09-17 Ft. Steilacoom Park 5000m 19:27.2 20th · 1st on team 107.3 +0.004 ★CR SR CSR RSR
2016-09-13 Fort Vancouver HS 4000m 15:36 22nd · 18th on team 101.0 -0.023 PR ★CR SR CSR
2016-09-03 The Hydrangea Ranch 5000m 21:25.1 19th · 2nd on team 105.2 +0.098 ★CR SR CSR RSR

2015 XC 106.8

Kelso (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lewisville Park 4667m 17:56 24th · 8th on team 105.4 -0.013 ★CR CSR
2015-10-14 Kelso HS 4667m 17:45.1 25th · 8th on team 108.5 +0.007 ★PR ★CR R SR CSR RSR
2015-10-06 Vancouver Lake 5000m 19:21 16th · 7th on team 107.7 +0.015 ★CR R CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 19:15 214th · 6th on team 107.3 -0.001 ★PR ★CR R SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 19:36.4 98th · 3rd on team 105.1 +0.004 PR CR R SR CSR RSR

2014 XC —

Kelso (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Portland Meadows Race Track 3000m 11:28 19th · 1st on team — +0.000 ★PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 105.3

Kelso (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 GSHL 3A District Qualifying 1600m 5:24.3 1st · 1st on team 105.9 -0.028
2016-05-03 Evergreen at Kelso 3200m 11:48.3 4th · 3rd on team 106.2 -0.020 ★PR SR
2016-04-29 49th Elden Kellar Invitational 3000m 10:53.98 12th · 1st on team 105.2 -0.030 ★PR SR
2016-04-26 Columbia River @ Kelso 1600m 5:13.1 5th · 3rd on team 110.1 -0.020 ★PR ★R SR RSR
2016-04-19 Kelso @Fort Vancouver 1600m 5:27.6 5th · 4th on team 106.4 -0.015 PR SR RSR
2016-04-12 Kelso @ Centralia 1600m 5:35.65 7th · 4th on team 102.2 -0.029 PR SR
2016-03-29 Prairie @ Kelso 3200m 12:11.5 5th · 4th on team 102.5 -0.020
2016-03-15 Kelso-Evergreen-Toutle Lake 3200m 12:00.6 4th · 3rd on team 103.8 -0.020 PR SR RSR